HappiMe is an exciting and innovative app for Young People and Teenagers app, designed to help you to:
• Worry less
• Be less anxious
• Be more confident
• Improve your self-esteem
• Be happier
There is also a version of this app for children and adults!
• Step One – LEARN
An engaging video that explains the way the brain works using “The Chimp and The HappiTars”. Your chimp is the part of your brain that worries and tells you that you can’t do stuff! Your HappiTar - your Happiness Avatar - is the part of your brain that cheers you on and tells you that you CAN do it! The app teaches you how to recognise who is in control, and how to tell your chimp brain to… “Back off!”
• Step Two – RECOGNISE
The fun swipe game teaches you the difference between a helpful thought and an unhelpful one! This is where you start to recognise your unhelpful self-talk.
• Step three – DEAL WITH YOUR EMOTIONS
The Mini-Mindful Bites section contains relaxation audios and videos on mindfulness, meditation, visualisation and HappiTapping to help you to understand - and deal with - your emotions and feelings.
• Step four – REPLACE
The playlist feature is where you start replacing your thoughts with more helpful ways of thinking. You can create multiple playlists of helpful thoughts from hundreds of pre-recorded audios. Choose from audios to increase confidence, reduce anxiety, improve health, deal with friendship issues, develop self-belief and boost self-esteem. You can even record your own helpful thoughts if you want to! Then simply choose a backing track (or upload your own), hit 'continuously play' and listen as often as you can to start changing the way you think!
The app uses the following proven tools and techniques in a fun and engaging way, to introduce you to the power of helpful thoughts and thinking positively:
• CBT (Cognitive Behavioural Therapy)
• NLP (Neuro Linguistic Programming)
• HappiTapping (EFT - Emotional Freedom Technique)
• Positive Psychology
• Visualisation (Positive Mental Rehearsal)
Join the HappiMe 30-Day Challenge to win prizes! Each time you use the app you build points... And points mean prizes! Check out the '30-Day Challenge' link on the app.
There is a children’s, teenager’s and adult’s version of this app. The apps for children and teenagers are completely free. The profit from the adult app will help pay for the free version for children and will ensure those apps remain free forever! We have managed to keep the cost of the adult version so low by creating an exact duplicate of the children’s version – with different audios, videos and playlists of course!
HappiMe is a Community Interest Company – all profits from the adult version of the app are re-invested to spread the HappiMe message!
HappiMe contains 100’s of audios files, so it’s a big ole app. It may be best to download it when you are using Wi-Fi!
Also, to keep the app size as small as we can, we have hosted the videos on YouTube, so you will need an internet connection to view them.
Don't forget to enable push notifications so we can keep you motivated!
And lastly, you can create multiple users per app if you would like to share the apps with your family members .