Good app. I was looking for such an app where patients dont have to track or note down anything to monitor their mood. This monitoring activity is very difficult for some clients. So an app or a game which can help people to boost their moods without much effort is appreciable. CBM is effortless and works like charm. Theory is effective. The app definitely needs many more features to help clients.
Overall a good app Best one of it's kind I've found thus far.Lack of count down timer that many other apps have reduces my anxiety to begin with. Wish the pics were a bit more realistic and less posed as people often look happy-but-trying-not-to-be which takes away from the point. Haven't tried with my own images yet. Wish there was more data tracking of performance trends. So good but room to improve for sure!
Good but... The only issue is when trying to use your own photos. Even when talking them with the app they end up about quarter the size when your using it. It would be great if you fixed this as it would be such a cool feature.
Good but your add photo feature autk shrink pics i add down. Eve when i crop them to be 1:1 square they still do. You guys eed to provide correct dimensions for photo.
This app actually works, for the first time in YEARS I have been able to go to social gatherings unmedicated, I do it everyday for half an hour and my anxiety has decreased significantly. Thank you dear developers!
Better than others In that doesn't crash and can mute beeps.
Best Guided Mindfulness Meditation Curated for Stress, Anxiety, Sleep Problems.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Audio Workshops by Dennis Simsek to Overcome Panic Attacks, Anger, Stress, Worry