Ukuphila nokungabekezelelani ne-lactose akufanele kusho ukuqagela okwesibili yonke into ethengiswayo. I-Lactose.help iskena ibhakhodi yomkhiqizo bese ikutshela ngemizuzwana emi-2 ukuthi ungayidla yini.
I-Lacto-Score yethu, ephefumulelwe yi-Nutri-Score, ikala yonke imikhiqizo kusukela ku-A kuya ku-E ngokusekelwe engcupheni enkulu ye-lactose ngo-100g. Akusekho amalebula okuhlaziya, akusekho ukukhathazeka endaweni yobisi.
YEKA UKUKHOKHA UKUMAKETHA "OKUNGENA-LACTOSE"
Imikhiqizo ebhalwe ukuthi "ayinayo i-lactose" ivame ukubiza kakhulu kunemikhiqizo yayo ejwayelekile. Kodwa amakhulu emikhiqizo evamile (ushokoledi, isinkwa, inyama ye-deli, ukudla okulungele, ushizi, ukudla okulula) ngokwemvelo ayinayo i-lactose noma i-lactose, ngaphandle kwanoma yiliphi ilebula eliyiqokomisayo. I-Lactose.help ikusiza ukuthi uyithole kunoma iyiphi indawo, ngamanani ajwayelekile.
I-LACTO-SCORE
Ibanga ngalinye limelela umkhawulo we-lactose ophezulu ngo-100g, hhayi isilinganiso esiqondile. Uthola umkhawulo ocacile wengozi owuqhathanisa nokubekezelela kwakho.
- A: ayinayo i-lactose (0g nge-100g)
- B: iphansi kakhulu (kufika ku-0.5g nge-100g)
- C: isilinganiso (kufika ku-1g nge-100g)
- D: ephezulu (kufika ku-1.5g nge-100g)
- E: ephezulu kakhulu (ngaphezu kuka-1.5g nge-100g)
OKUSHIWO YISAYENSI
Ngokombono wesayensi we-European Food Safety Authority (EFSA), abantu abaningi abangabekezeleli i-lactose babekezelela kufika ku-12g we-lactose ngomthamo owodwa ngaphandle kwezimpawu eziphawulekayo, kanti labo abazwela kakhulu ngokuvamile bahlala bengenazo izimpawu ngaphansi kuka-3 kuya ku-5g ngomthamo ngamunye. I-Lacto-Score ikusiza ukuthi uhlale ngaphansi komkhawulo wakho ngaphandle kokuyeka imikhiqizo yansuku zonke.
Ukubekezelelana kuyahlukahluka kuye ngomuntu nomuntu. I-Lacto-Score ikutshela ingozi, hhayi isiqinisekiso somuntu siqu. Ukuze unqume umkhawulo wakho ngamunye, khuluma nochwepheshe wezempilo noma ubone incwadi ehambisanayo.
INDLELA ESEBENZA NGAYO
1. Skena ibhakhodi ngekhamera yakho
2. Isizindalwazi sethu sikhomba izithako zobisi ezifihliwe (i-whey, i-casein, i-milk powder, i-lactose, ubisi oluqinile, njll.)
3. Uthola amaphuzu ukusuka ku-A kuya ku-E ngesincomo esicacile
NGUBANII-Lactose.help yakhelwe abantu abanokungezwani ne-lactose, okusho ukuntuleka kwama-enzyme okugaya ukudla. Ayiklanyelwe abantu abanokungezwani namaprotheni obisi, okudinga ukugwenywa ngokuphelele ngaphansi kokuqashwa kwezokwelapha.
MAHHALA, NAMA-SCAN AMATHATHU NGOSUKU
Inguqulo yamahhala ikunikeza isithwebuli, i-Lacto-Score ephelele, kanye nama-scan akho okugcina ama-5. Ungaskena imikhiqizo emi-3 ngosuku mahhala.
THUTHUKELA KU-STANDARD (3.99 EUR ngenyanga)
- Ukuskena okungenamkhawulo
- Umlando wokuskena ogcwele
- Ukwabelana komndeni kwamalungu angafika kwangu-5 (ukubhalisa okukodwa, umndeni wonke umboziwe)
THUTHUKELA KU-PREMIUM (9.99 EUR ngenyanga)
- Konke Okujwayelekile
- Ukuhlaziywa kwesithombe selebula le-AI: uma umkhiqizo ungekho kusizindalwazi sethu, thatha isithombe sohlu lwezithako bese i-AI ibala i-Lacto-Score
- Ukusekelwa Okubalulekile
INDLELA EVUMELEKILE
I-Lacto-Score isekelwe endleleni yencwadi ehambisanayo ethi "Better Living with Lactose Intolerance", okuqukethwe kwayo kwezokwelapha kubuyekezwe futhi kwaqinisekiswa ngochwepheshe bokudla. Uthola indlela ehlelekile, ehlolwe ngobuchwepheshe, hhayi uhlu olungenasisekelo.
INCWADI YOMNGANI
Ukuze uthole isiqondiso esijulile, "Better Living with Lactose Intolerance" (etholakala ngesiNgisi nangesiFulentshi) ihlanganisa inqubo yokubekezelelana komuntu siqu, imithombo efihliwe ye-lactose, amasu okudlela, kanye nezindlela zokupheka ezingenayo i-lactose. Ibhalwe nguGauthier de Valensart, eqinisekiswe ngochwepheshe bokudla ababhalisiwe.
UBUMFIHLO
Ukuskena kwakho kungokwakho. Asithengisi idatha yakho futhi asisebenzisi izikhangiso eziqondiwe.
Landa i-Lactose.help, skena umkhiqizo wakho wokuqala, bese ubuyisela ukulawula kwalokho okudlayo.
Imigomo : https://www.lactose.help/legal/terms
Inqubomgomo Yobumfihlo : https://www.lactose.help/legal/privacy
Skena, uthole izinga eliphezulu le-lactose ku-100g ngemizuzwana emi-2. Izigidi zemikhiqizo.
Kubuyekezwe ngo-
Aga 1, 2026