Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
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Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

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Ratings and reviews

Only been using it for a few weeks, but I already opted for the membership. It's been a huge help keeping me on schedule, and I love that I can download/add workouts to fit my needs. Also, if there's an exercise you're not familiar with, it provides video and instructions to help you. It's like having a virtual personal trainer, which is exactly what I was looking for. If something in the scheduled workout is too difficult (or easy) you can swap it out. Fully customizable. 5 stars!

Home Workout - No Equipment is a game-changer for fitness enthusiasts. The exercises are well-structured, effective, and perfect for all levels. No gym? No problem! The guided routines and clear animations keep me motivated every day. The variety ensures no boredom, and progress tracking is a huge plus. Highly recommended for anyone serious about staying fit at home! 💪🔥

App was working fine until day 11 of the full body 4x7, where it won't let me start the workout. It doesn't display any preview of the exercises, and instead of a "Begin" button, it prompts me to "Download", though nothing happens when pressed. Cannot seem to find a workaround for this. update: still no change. even resetting progress leads to a blank routine on day 2.