Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

Ratings and reviews

The exercises mentioned on this app are really effective and you don't need any equipments for it. I have been doing their mentioned routine for a week now and I can really see the difference, by doing it on my bed and the floor. You can stay fit without getting out of the comfort of your bedroom 😀. It's fun, engaging, easy to follow, customizable, and you also get to know correct way and posture that you need to maintain during your exercise. Overall a very good app, 10/10 would recommend 🥰

The app is amazing! It asks you your hight and weight. It makes you the perfect program for your body. It asks if it was just right, easy, too easy, hard, or too hard and it will make a new program for you. And it's free and very little adds. It let's you take a 25 second break per exercise. It also asks you what muscle zone you want to work on! Amazing app, i would defiantly recommend getting it

Someone who has stopped working out due to "life" coming back to this app, I can say it does an AMAZING job helping beginners. Step by step workouts that explain what/why/how to do them. My ONLY nitpick is that when you choose a program it asks "beginner intermediate advanced" with a trivial amount of suggested pushups you 'should' be able to do. I would suggest ignoring the suggested amount and choose your difficulty base it off if what you believe. Looking forward to trying advanced some day