Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

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Ratings and reviews

Been using this app for just shy of 1 month now, been following the full body workout each day and I do feel healthier and that it is having an impact, but still work to be done. I like how the exercises vary each week, and that the difficulty can be adjusted prior or following a workout. Will be interesting to see if, following the 4 week full body challenge, if I go back on to it, if it keeps my progress, or resets the difficulty. Will find out in a couple of days. For free, fantastic.

3 weeks into the custom made routine and I'm loving it! Not only do the results make me happy, but the exercise too. Seeing as I have a very fast metabolism, 2 kilograms of weight gained since I started is no small feat (I'm pretty sure most of it is muscle :D). The app is well made, with lots of different workouts and challenges available - all accessible without the need of buying premium. Very simple and straightforward, it's easy to use and the few ads that there are do not get in the way.

Started using this app a few days ago and I already made progress and I feel much better. The fact that the couse I choose(full body workout) changes the exercise everyday is great and that there are additional options like abs training which I find cool aswell. I also love the fact that u can adjust the workout at the end of it incase it was to hard or easy for you. Overall, there aren't any downsides I have encountered and probably one of the best home workout apps there is.