Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
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Ratings and reviews

I've been using the free version for a few months now, and it is great once you get past the startup screens. The first screens after installing go through an assessment of your age, weight, and abilities, but they don't tell you it is for a paid app! After cancelling out of that I was able to go through ANOTHER ASSESSMENT that actually set up my free workouts. From then on, the app was great, and over the last few months I've been through several free workouts, like Total Body, Extreme Ab, etc.

This app is fantastic. it's great for any workout and has no need for equipment unless you feel like using it. The workouts can also be easily tailored to your age, gender, body type, and goals. The quick yet effective routines seamlessly fit into any schedule whilst still driving results. This app is a perfect example of 'quality over quantity.' I HIGHLY recommend installing this app.

Great app best part is that is free and if you find a workout hard it will make an easier plan for you. Based on your end goal there are workout plans. Thanks to the team. You are making impact. Updated review Aug 10: The app keeps getting better. Currently there is switch exercise button. If you don't like an exercise or can't do it at home you can switch it for another similar exercise. Also, many workouts can be opened by seeing an ad. There are exercises for all levels.