Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

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Ratings and reviews

Only been using it for a few weeks, but I already opted for the membership. It's been a huge help keeping me on schedule, and I love that I can download/add workouts to fit my needs. Also, if there's an exercise you're not familiar with, it provides video and instructions to help you. It's like having a virtual personal trainer, which is exactly what I was looking for. If something in the scheduled workout is too difficult (or easy) you can swap it out. Fully customizable. 5 stars!

So far I really enjoy the app. Simple interface and easy to follow workouts. The option to push yourself if wanted or take it a bit easier if needed. Very intuitive. The only thing I could get picky about is very, "I want this." Making it easy to sync data (or finding how to do so) with Google Fit would be very helpful. I personally like to compile data from multiple apps I use to track wellness to get a bigger picture. I can't find a way, or where to go, to integrate other apps.

Just download this app. Seriously. It's exactly what we all need. I travel for work and I have struggled over the years with a workout routine that allows me to exercise, regardless of where I am located, rain or shine. Hotel gym equipment is inconsistent at best, this allows me to remain consistent. The progression from Beginner then Intermediate to Advanced has worked perfectly for me. I haven't tried the other programs ... but I assume they are just as effective and varied. Just try it.