Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.
Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪
⭐ Features ⭐ √ Warm-up and stretching routines √ Records training progress automatically √ The chart tracks your weight trends √ Customize your workout reminders √ Detailed video and animation guides √ Lose weight with a personal trainer √ Share with your friends on social media
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Apr 27, 2022
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OK, so I think this app was made just for me! I just finished my very first ab workout. It was a wonderful guided experience (if you choose to keep the audio on). I appreciated the breaks in between each exercise, which made me feel like I was accomplishing my task with ease. Also, there are commercials or adds but THEY DO NOT INTERFERE WITH YOUR WORKOUT and they are VERY SHORT. I feel very confident that if I stick with the offerings of this app I will have results that I can be proud of.
1,121 people found this review helpful
May 19, 2022
The app is great. The 28 day challenge transformed my body ! The variety of exercise keep things interesting. If I didn't understand an exercise there are written instructions and video links for each so they can be properly executed. Everything can be adjusted for an easier or more challenging work out. The history log keeps me motivated and allows me to hold myself accountable. Minimal add placement and never in the middle of a work out.
1,157 people found this review helpful
May 27, 2022
Lots of free apps like this look really scammy, bombarding you with ads that disrupt the workout. I have the free version and the ad(s) at the end are unobtrusive and easy to skip. I like that the voice prompts do not interrupt my workout music but are still audible. I'm doing the daily full body program on medium. Very short and quick for my morning routine. Probably not enough for a serious athlete, but good enough for me to get back into regular exercising. Can adjust difficulty as needed.