Home Workout - No Equipment

Contains adsIn-app purchases
3.22M reviews
Content rating
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About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!
Updated on
Nov 22, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
3.22M reviews
Tristan Misja
December 2, 2022
This app is amazing. It's everything you'll ever need in a workout app in one. Your workouts are personalized for you, and if they're too easy or too hard they're adjusted accordingly. There's also a great selection of unofficial workouts to download, and the official ones work offline. 11/10, would (and did) recommend.
15 people found this review helpful
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Sundar Raman
September 24, 2022
After trying a lot of other apps, this one just works. It's simple and effective. I use it to get my regular workout in, which augments my sessions with a trainer. The only thing I would add is to have a way to disable some exercises. For example I have a bad knee and jumping jacks are no good. Wish they had an alternative for just the few potentially damaging exercises.
320 people found this review helpful
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Joshua Gladu
June 30, 2022
Straight forward, good beginner exercises with stretching. One ad at the end of a whole routine. NON-INTUSIVE. I can't stress this enough. The ads are so acceptable. I HATE ads, can't stand them. I've barely noticed these. I've done the 4 beginner routines for a week now and hove no complaints. It offers reminders if you're into that sort of thing and the calendar and workout history are perfect for a beginner looking to build consistency.
119 people found this review helpful
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