Home Workout - No Equipment

Contains adsIn-app purchases
3.02M reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!
Updated on
Dec 8, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.93M reviews
November 19, 2023
I haven't tried an app like this onez but I really do like it. Just the right exercise lengths, good information, I like that it includes stretches, the daily routine is varied which avoids boredom and allows your muscles time to recover. I like that you can raise up or down the challenge. I do wish there was a tutorial mode however. To give you more detailed instructions during the routine. A few exercises are not intuitive and it's hard to remember when to breathe and which muscle to flex.
232 people found this review helpful
Did you find this helpful?
Alejandro Alvarez
November 13, 2023
I have been using this app for over 3 years and I am so grateful for it!! It has EVERYTHING . From stretches to workouts at every level...and if you do everything right you WILL see results .. other than some adds its perfect .. it's gotten me the strongest I've been . Amd completely balanced . Since it has separate work outs for different muscles . Consistency should be put in from your end. And if you want more you can add weights in, just wish there was more back work outs!!
235 people found this review helpful
Did you find this helpful?
Shannon Marie
November 15, 2023
I love the fact that their main exercises are free and you can purchase extra premium exercises if you want to. All the other apps I've tried you have to pay for a subscription, but for those of us who are looking for a free or cheaper option, this app is awesome and the free exercises are great! They're hard, but you can make them easier or harder, depending on what level you are in your fitness regimen. This is a great fitness app & I NEVER give 5 stars, but I'm giving this app 5 stars!
28 people found this review helpful
Did you find this helpful?