Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

Ratings and reviews

Love the app and it's easy to use interface! I also enjoy the ability to customize (most) of the workout plans to your preference! My main gripes: The "Full body workout" isn't really full body, but mix it up with the lower body plan and you can cover it all. The most annoying aspect is the fake encouragement they give you in the latest update. It doesn't sound authentic and is more a distraction than an encouraging. I need a way to shut that off without killing voice prompts.

I love this app so much!!! I was looking for a free at home workout and this is super simple, it's my dream app I was looking for. The workouts are short but get me sweating everytime, the ads are non-intrusive and easy to exit out of. The levels feel very true to their effort; beginner, intermediate, and advanced. I love all the different challenges you can choose from and that you can also create your own (which was my main thing I was looking for!) I highly recommend!

Is set a good workout it pushes you to your limits and get you nice and fit for your workouts over for dates. Personally, a good workout. It gives you a full body workout and you have to answer questions. As as soon as you finish, it will do the workout, just right for you. Enjoy the app. It is lovely. I just you try it. It has 5 stars for a reason, try. Try try. It's so cool. I have one more thing to send , and it and it is for any age is so simple and so easy and a works out your muscles and