Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Build muscle, lose weight, gain strength, and get fit with Home Workouts through effective workout routines. Just 7 minutes a day with your online coach, and you can achieve your fitness goals at home with no equipment. Effective bodyweight exercises work all your main muscle groups, no gym needed.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. Our certified personal trainers will create personalized exercise routines and daily workout plans for you. With workouts like HIIT, calisthenics, Pilates, and six-pack workouts designed for home, you can build muscle, get six-pack abs, tone your body, burn fat, and feel more energized without going to the gym.

The warm-up and stretching routines boost flexibility and speed up recovery, helping you exercise safely and comfortably. With animations and video guidance for each exercise, you can maintain perfect form, avoid injuries, and make real progress in every exercise.

Stick with our home workouts, and you will notice a change in your body in just 4 weeks. 💪 💪 💪

⭐ Features ⭐
√ Customized workouts: Tailored to your goals and fitness level so you get results fast
√ Fitness & workout tracker: Auto log every exercise to see your progress clearly
√ Weight loss tracker: Watch real change happen and build your confidence
√ Smart workout reminders: Cultivate good habits and never miss a session
√ Video and animation guides: Get easy-to-follow instructions so even beginners can get started quickly
√ Warm-up and stretching routines: Built on a science-first approach for safer, more effective workouts
√ Shareable fitness progress: Celebrate your progress on social media and work out with friends

Bodybuilding App
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Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

Ratings and reviews

I've been using the free version for a few months now, and it is great once you get past the startup screens. The first screens after installing go through an assessment of your age, weight, and abilities, but they don't tell you it is for a paid app! After cancelling out of that I was able to go through ANOTHER ASSESSMENT that actually set up my free workouts. From then on, the app was great, and over the last few months I've been through several free workouts, like Total Body, Extreme Ab, etc.

I love this app so much!!! I was looking for a free at home workout and this is super simple, it's my dream app I was looking for. The workouts are short but get me sweating everytime, the ads are non-intrusive and easy to exit out of. The levels feel very true to their effort; beginner, intermediate, and advanced. I love all the different challenges you can choose from and that you can also create your own (which was my main thing I was looking for!) I highly recommend!

This app is fantastic. it's great for any workout and has no need for equipment unless you feel like using it. The workouts can also be easily tailored to your age, gender, body type, and goals. The quick yet effective routines seamlessly fit into any schedule whilst still driving results. This app is a perfect example of 'quality over quantity.' I HIGHLY recommend installing this app.