Home Workouts for Men

Contains adsIn-app purchases
4.8
11.9K reviews
500K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Are you ready to 30 day ab, shoulder, chest, back challenge?

You don't need any equipment!

To get your 6 pack abs, join the 30 days fitness challenge right now!

This free body workout app for men helps you lose weight and build muscle at home with no equipment needed.
Take a few minutes a day with this best gain muscle at home workout plan, exercise with your bodyweight.

What's inside of the app?

-Daily full body workouts for men
-Lose weight at home
-No equipment needed, bodyweight workouts
-Personal trainer coaching you through video instructions
-Different workouts suitable for every level, both beginners and pros
-Daily exercise reminder so you never forget to exercise
-Stretching exercises before workouts
-Free full body workouts, chest exercises, leg workouts, arm workouts, belly fat workout, back exercises for men
-Customize your own workouts
-Fat burning workouts
-Core strenth workout
-dumbbell fitness workout
-30 day challenges
-Hiit workouts
-7 minutes workout, 15 minutes workout, 45 minute workout
-abs workouts for men
-Fitness coach free
-Fat loss muscle gain workout


Bodybuilding app for men provides full body workouts. Tricep workouts, bicep workouts, forearm workouts
leg muscle building workouts, core workouts, abs and muscles workout for men. All different and all very efficient.
Using your bodyweight lose weight and get abs within a few weeks!

HIIT(high-intensity interval training) workouts for men specially crafted by a professional personal trainer will maximize your fat loss. These fat loss workouts are suitable for everyone,
both beginner and pro. You will find the best exercises for your level.


Exercise with fitness trainer at home. No need going to gym, no equipment required.
Try this best free and effective daily workouts for men. Download NOW Nexoft Mobile's 'No Equipment Home Workout -
Workouts for Men' bodybuilding strength training app to get the best results!

Join the fit men club right now! Keep your body health. Enjoy the exercise at home. you don't have to pay anything for exercise.

If you want to build some chest muscle, your chest workout plan is prepared by your fitness guide. You can choose beginner exercise or advanced workout plans.

This is the best fitness app for men if you don't want to pay anything for exercise.

See your body transformation in 30 days and get your bicep in 30 days.
Updated on
Jun 3, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
11.5K reviews
Joe Carlson
April 2, 2025
Trail doesn't exist or isn't functioning properly. Started trial today and was charged to my card immediately. Immediately canceled in Google Pay, just to find out I own a 1 year subscription. Bait and switch tactics are illegal.
Did you find this helpful?
Nexoft - Fitness Apps
April 3, 2025
Hello! To check your subscription details, please send us your payment information. You can contact us at support@nexoftmobile.com. We will check and inform you about this. Thank you!
Dakiba CamdenFatDaddy
March 21, 2025
My wife and I just completed my first workout and I am okay with it. I paid for the year to stay motivated in keeping up with the routines. Thanks for keeping the app affordable. I still have some things I would like to explore because I don't know the app well. I would like to not just have warm-up exercises but maybe some cool down stretches as well.
Did you find this helpful?
Nexoft - Fitness Apps
March 24, 2025
Hello! Thank you very much for sharing your valuable and helpful feedback. We are very glad to know that you liked our application. Please wait for our next update! You will get what you want in near future!
Benson Masereka
March 11, 2025
wow, this app so amazing and far greater than other related apps, I find it helpful for my home workouts and I've indeed seen so much progress in less time. all is is due to determination and a good instructing appp over what ought to be done in order to gain my objective thank you developers of the app.
4 people found this review helpful
Did you find this helpful?
Nexoft - Fitness Apps
March 11, 2025
Your support means the World to us - thank you for your review. We're very happy to hear you've been enjoying our app. Keep up the great work, and thank you for taking the time to leave such a positive review.