Why is smoking cessation so difficult? Cause it is not the same with drugs. Cigarette smoking can be divided into two main areas: mental attachment, which is usually caused by habits and beliefs that cigarettes can help ease stress. With a physical addiction that is nicotine addiction in the cigarette itself.
The study found that when smoking. Nicotine absorbs into the bloodstream and passes to the brain rapidly in just 6 seconds. The smoker is relaxed. Reduce anxiety right away. But it is only short-term. Because when the level of nicotine drops. Positive emotions are gone. If you need more comfort, then you need to pump more into becoming addictive.
When to smoke. To break up is often difficult. Because of the withdrawal symptoms or nicotine withdrawal symptoms. It starts within 4-6 hours after stop smoking. The symptoms are as follows.
Emotional depression, anxiety, anxiety, irritability, mood swings, anxiety, depression, insomnia
Body symptoms include slow heartbeat, increased appetite No pain, headache, constipation, sweating, etc.
How to quit smoking can be done in several ways. Both by the drug and not using drugs.
However, according to statistics, 90% of those who tried to quit smoking themselves did not succeed in quitting and returned to smoking within one week because of lack of symptoms. Nicotine itself.
Use of Behavior Therapy It is a habit change. Including avoiding emotions that cause craving.
Smoking Cessation Currently, there are two groups of drugs, including nicotine replacement drugs in the form of low-dose chewing gum. Or nicotine patches Nicotine-free tablets for relieving withdrawal symptoms due to nicotine withdrawal.
Acupuncture to relieve symptoms and relieve irritation.
Smokers may use a variety of methods, but should start with no prescription. If not, then discontinue using the drug.
Screening must not be forgotten.
In planning to quit smoking. What should be done together is the screening of diseases caused by smoking. Lung cancer is the most common cause of 90% of cases, and smokers are 22 times more likely to develop the disease than non-smokers.
Lung cancer is an early warning disease. The patient is referred to the physician for a period of time that spreads to other parts of the body. The smokers who smoked or smoked but quit for less than 15 years, were 50 years old and over, including those with family members who smoke. Patients should be screened for lung cancer with low-dose computed tomography, a low-dose computed tomography and a three-dimensional imaging method. More than a conventional chest x-ray.
By Downloading and using this FREE STOP SMOKING App you will learn;
How to Quit Smoking
Tips to Make Quitting Smoking Cold Turkey Easier
Nicotine Replacement Therapy (NRT)
How I Quit Smoking With Stress Reduction and Martial Arts
Natural Methods That Can Help You Stop Smoking
Quit Smoking Without Gaining Weight
Much much more..........
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