The TheraBand CLX with Easy Grip Loops™ provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. The TheraBand CLX delivers unparalleled versatility and ease of use that may increase exercise compliance to improve patient outcomes.
The FREE TheraBand CLX App provides a CLX exclusive exercise library featuring unique support tools to enhance any rehab or training program.
This app makes getting your home exercise routine completed in less time. Our CLX App features a CLX exclusive exercise database that demonstrates a range of simple rehab exercises to complex performance training exercises. The database includes images of the exercises with detailed instructions or you can simply watch the video with integrated cues.
Searching for an exercise is simple with our keyword search function or search by body part or muscle.
Not sure what the resistance level is on your CLX. Our trusted TheraBand progression chart can show you what resistance level you are on while looking at any exercise.
User care and safety instruction as well as practical exercise tips are included.
Proper use section shows the multiple grip and anchoring options in detail to help guide you through the versatility of the TheraBand CLX.
Let TheraBand CLX show you how simple, versatile and inspiring resistance training can be!
How to use?
1.Set the date and time.
2.Shake your hand up and down to stop the alarm vibration. Please shake a little bit quicker up and down , the vibration will stop one second after the quick shake.
After the set, it will shortly follow an alarm vibration for test. Just shake your hand.
Please make sure the latest version of the Microsoft Health application is installed on your Android.
Microsoft Health helps you live healthier by providing actionable insights based on data gathered from the fitness devices and apps that you use every day.
Use Microsoft Band to help you achieve your wellness goals by tracking your heart rate, calorie burn, and sleep quality.
If you don’t have a Microsoft Band, your phone’s motion sensor will track daily steps and calorie burn.*
This App is available in English only at present.
You acknowledge that your health and fitness data will be stored and processed in Microsoft data centers, which may be located outside of your region/country. Please see the Microsoft Health Privacy Statement for more details.
*Motion tracking works with Android 4.4+ phones with low power step counting.
If you would like to report an issue, take a look at the code, or even contribute, it is open source and located here: https://github.com/champgm/Enhanced-Microsoft-Band-Alarms
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
This application provides an overview of this injury, including general information, assistance with pain control and a treatment approach.
Detailed information has been included on how to recover from this problem. Stretches, Strengthening, Foam Roller, Stick Rolling and Balance exercises are included in the application. A video of each exercise has been created describing each exercise in detail to help ensure proper form and technique. Over 40 exercises have been included to help promote a full recovery. This application is not meant to be a substitute for an evaluation by a healthcare professional.
Medical iRehab was designed by Randy Cohen ATC, PT, DPT and David Millward MD, MS
Randy Cohen ATC, DT, DPT
Dr. Randy Cohen is a licensed athletic trainer and licensed physical therapist. He has a bachelor’s degree in Athletic Training and a doctorate in Physical Therapy. He has over 20 years of college sports medicine experience. Dr. Cohen is currently the Associate Athletic Director for Medical Services at a major Division I University.
David Millward, MD, MS
Dr. David Millward is a physician and has a university based practice. He received his medical degree from the University of Ottawa, in Ottawa, Canada. He did his residency at the University of Arizona in Family Medicine and is board-certified by the Academy of Family Practitioners. In addition, he completed a fellowship in sports medicine at the University of Arizona. Dr. Millward specializes in primary care and sports medicine. He is an assistant team physician for a major Division I University. He has a master’s degree in Epidemiology from Michigan State University and has several active research projects.
Medical iRehab is developed in Partnership with: REUBRO INTERNATIONAL
The app includes 10 educational videos covering every major body part, namely: Ankle ligament support, knee support (patello-femoral pain (McConnell taping), patellar tendinopathy (jumpers knee), knee MCL), wrist support, thumb, elbow, achilles and shoulder (for males and females). There is also posture taping for individuals who tend to slouch.
The Strappt app provides a mobile strapping solution which utilizes the knowledge and experience of an APA accredited sports physio, in conjunction with members of the Australian Athletic Team, to keep you in the game wherever you may need it - at work, at home or on the sporting field.
Many thanks to Michelle Jenneke and Nick Hough from the Australian Athletic
Team for their help in producing this app.
What The Health lets you easily view Health Inspection Scores for Restaurants, Hospitals, and Bar Establishments in the State of Louisiana. This multi-functional app allows you to quickly view Louisiana Health Scores for every Restaurant near you. Not only can you view Health Inspection Scores for restaurants in Louisiana, you can get directions and share scores with friends on Facebook!
• Search for places around you based on
• Search for places based on health
• Search for places by name.
• Get directions from your current location.
♥ Make informed decisions about where
The Louisiana Department of Health does not give letter grades or numerical scores to establishments. What The Health generates these scores based on the number of violations a place receives, and if those violations are critical, non-critical. The What The Health score is provided as an easy indicator of a places' cleanliness. To view the exact violations an establishment received, please view the detailed report.
The Louisiana health inspection information is retrieved from government websites under the Freedom of Information Act (FOIA). We do not perform inspections ourselves. The What The Health application is an independently developed 3rd party application as is not affiliated with or endorsed by the Louisiana Department of Health. Please visit the Louisiana Department of Health's Website for full privacy and security policies. http://www.dhh.state.la.us/
access the latest news and health information. Airrosti patients also have access to view their personal account and medical information, watch prescribed exercise videos to help speed recovery and prevent future injuries, connect with their Airrosti provider, and keep track of appointments and other key personal information.
• Locate an Airrosti Facility with GPS navigation
• Request an appointment
• Complete pre-treatment forms
• Favorite and connect directly with your Airrosti provider
• Get 24/7 access to your patient account, scheduled appointments, and records
• Receive notifications regarding important information, including Airrosti events and provider updates
• Access personalized employer health plan news and information (for participating employer partners)
• View health and educational articles and specific injury information
• View instructional videos and prescribed post-treatment exercises
• Connect to our social media channels
* To access your personal Airrosti account information, you will need a Patient Portal account and password. Instructions on setting up a new account, if you don’t already have one, are available within the app.
Airrosti Rehab Centers is a health care group that employs and trains skilled providers who specialize in delivering high quality, outcome-based musculoskeletal care. The company’s strict adherence to quality care standards across their provider network significantly reduces costs and recovery times for patients and prevents unnecessary MRIs, pharmaceuticals, and surgeries. Many patients experience significant improvement in range of motion and a return to normal activity, often within only 3 visits (based on patient-reported outcomes).
1. Shows all possible resistance levels for your Bodylastics system. This allows you to adjust resistance by small steps by combining different bands.
2. You set the resistance level (in lbs or kg), the app will show you bands that you should pick to get this resistance.
3. Resistance can be set in 1x mode when you pull one end of the band, also it can be set in 2x mode - you pull both ends of the same band.
- supports KG and LBS;
- 1x mode (you pull one end of your band);
- 2x mode (you pull both ends of the same band simultaneously);
- shows every possible resistance level for your Bodylastics system;
- shows every possible band combination for the selected resistance
You have Max Tension XT system and you want to get 50lbs resistance for your exercise. The app will suggest you to pick the following bands:
yellow (3 lbs)
black (19 lbs)
purple (23 lbs)
yellow (3 lbs)
green (5 lbs)
black (19 lbs)
purple (23 lbs)
Body Tracker is remarkably easy to use, even if you have no prior experience calculating your body fat percentage. All you need is a tape measure, fat caliper, or body fat scale, and Body Tracker will show you exactly how to take your measurements. Just enter your measurements, and Body Tracker will do all the calculations for you - and save your results. If you don't know how to take caliper or tape measurements, just view the images or video included within Body Tracker.
Body Tracker gives you a choice of several methods to calculate your body fat percentage.
• 7-site Jackson/Pollock fat caliper method
• 4-site Jackson/Pollock fat caliper method
• 3-site Jackson/Pollock fat caliper method
• 9-site Parillo fat caliper method
• 4-site Durnim/Womersley fat caliper method
• Tape measure method (developed by Naval Health Research Center)
• Scale/Other Formula
Body Tracker provides a detailed diagram and video showing exactly how to calculate your body fat percentage with a fat caliper or tape measure. Just click on the camera or video icon, and you will see a diagram or video showing the exact locations to measure with your body fat caliper. If you're using a tape measure, Body Tracker explains how to take those measurements. Even if you've never done it before, Body Tracker will explain how to accurately and easily calculate your own body fat percentage.
★ Record tape measurements (both left and right side)
• Thigh Upper
• Thigh Mid
★ Weight Management - Store weight and notes independent of body composition.
★ Graph body composition and weight
★ Calculate your BMI
★ Calculate your BMR to find out how many calories your body burns per day.
★ One rep max calculator
Note: The App is not intended to diagnose and treat diseases and is meant for informational purposes only. Please consult your personal doctor or a qualified health professional before starting any exercise or treatment program.
This application by Meditation Oasis™ contains a unique approach to relieving anxiety and worry which combines voice-guided breathing meditations, exercises and journaling. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.
GUIDED BREATHING MEDITATIONS
"I was extremely impatient and nervous and my breath became short and quick. I used the “breath aware” guided meditation on the At Ease App and felt an almost immediate relief of my nervousness. Many thanks for designing this application with wonderful guided meditations and sweet instrumental music." --Eleanor
The meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.
At Ease contains three easy, effective breathing meditations:
-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation
MUSIC: You can listen to the meditations with or without music. There are three different selections of music to choose from.
JOURNALING & EXERCISES
The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.
"I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie
"Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim
"A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH
"The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP
ABOUT MARY AND RICHARD MADDUX
Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Note: This application is not a substitute for professional counseling or medical advice.
vibration motors.Users can record real-time exercise and slepping data etc everyday with
bracelet.The wristband can be synchronized with a Bluetooth wireless smartphone or PC, to
guide healthy living lifestyle. Users can know their sleeping and sporting data through to
check phone application, also sharing the data, of course can add friends to interact.
Users can get motion data points which used for PK with friends, exchange gifts and lottery
to make much fun and entertainment.
Smart band-3D Accelerometer Bluetooth 4.0 pedometer bracelet
* Track Step, Distance and Calculate Calories Burned Accurately,sleep!
* 7 Days Exercise Data Memory
* Time Display: Hour and Minute
* Time Display in 24-Hour System
* Challenge, track, and share your stats with family and friends. Leaderboards help you
reach your goals faster.
* Alarm™ wakes you up
* Supported languages: English, Simplified Chinese,Korean
Note: Android version supports Android 4.3, Bluetooth 4, The resolution support 1920*1080
Daarnaast kun je deze app ook goed gebruiken voor je eigen trainingsprogramma. Zo kun je onder andere gebruik maken van onze FunXtion oefeningen database en de workouts.
Veel plezier bij het gebruiken van deze app!
*Photos *Vidoes *Updates *Former Hawkeyes
offensive linemen to interact and enjoy the latest LeCharles Bentley O-Line Performance news and media. Enjoy exclusive news, photos, and updates from LeCharles Bentley in a complete mobile experience.
*Interact with other users in the O-LineWorld.com social network, including photo and other content sharing.
*Exclusive look inside Pro Athletes in season and off season preparation.
*Video clips of Professional Offensive Linemen
*Get insight on what it takes mentally and physically to be the best.
*Learn how to be a pro!