Spending just minutes a day can strengthen your body muscles.
The routine's simple interface, complete with animation, allows you to easily follow along and understand each exercise.
- Animation teaching
- Clear 3D demonstrations,Open-and-shut
- Professional muscles
- Learn to do the exercises properly and build muscles faster!
- NEW also download our free cardio app!
A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.
The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.
This is the lite version of the app. For the full version you need to purchase 3 Month Muscle Building Plan Full
Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength
This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.
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Bodybuilding is not just about lifting those weights or pulling down those wires. It is also about eating the right food that will definitely boost your muscles to a 'boom-boom-pow'. But what should a bodybuilder look for in food? Is it the fibre content? Or the vitamins?
Grab your FREE copy TODAY!
We would like to hear any suggestions from you. You can mail to email@example.com
★★★★★ Animation teaching
★★★★★ Clear 3D demonstrations,Open-and-shut
★★★★★ Professional muscles
★★★★★ Learn to do the exercises properly and build muscles faster!
★★★★★ NEW also download our free cardio app!
Feature of this application is a original and intuitive user interface.
At this moment the application contains information about performance technique of one hundred exercises and also information about muscles. Further will be added a workout diary.
Once you download the app you will have INSTANT FREE access to "insider" secrets that professional trainers and bodybuilders use to achieve and maintain a body full of muscle.
This is a little taste of what you will get inside the app…
*Access to cutting edge training that teaches you the "fastest" ways to get a lean ripped body in record time.
* Fat blasting meals and snacks that you can use to shed any unwanted fat that is currently covering your body muscle
* Easy to follow training videos that show you in "real time" how to execute the most effective muscle and fitness exercises on our planet
* Little known muscle and fitness secrets that are used SPECIFICALLY to wipe out any excess fat you may have on your body…in record time
* And much, much, more…
This mobile app is only for those people who are TRULY serious about getting in the best shape of their lives. If you follow the tips and strategies laid out in this app you will have that "beach" body faster than you ever imagined.
Grab Your FREE copy of the Muscle and Fitness App Today!
It’s a simple system of exercises, witch give the beauty of forms and shapes and that the normal force for each of which is lost by modern man.
Its principle lies in the fact that performing the exercises without charges (that is, without dumbbells , Expander, weights and other projectiles), we must consciously exert appropriate muscles, mimicking the overcoming of a resistance
Exercises to perform twice a day, morning and evening. A total of 20 minutes. Each exercise lasts for 5-6 seconds and repeat 10 times. The first two weeks to carry out the first
five exercises, and then each week add one exercise. Three months later, you can engage in the program whole complex.
✔ Coordinate deep breathing with every movement for a better control of your body.
✔Calm down and get rid of physical and mental stress.
✔ Lose weight without going crazy!
“Success isn’t a result of spontaneous combustion. You must set yourself on fire.”
So why should a person even take up bodybuilding? Is it worth all the hassle? And how does a person even stay motivated through out the entire process?
**What You Need To Know Before You Begin:
**That you are medically cleared to exercise.
**How to exercise safely.
**Where to start.
**Why you are exercising.
**What you need to do to achieve your goals.
**This App will help you take the challenge head on!
**How to Build Muscle: The Definitive Guide to Building Muscle
**Want to look better and burn more calories even when resting?
You will if you add some muscle to your frame.
Whether you want to be the next Ronnie Coleman or just want a more defined / toned physique like Brad Pitt or Jennifer Aniston, you’ll need to build some muscle mass.
So you want to build those Muscles up, Go download your FREE app today!
These proven exercises, demonstrated by a certified personal trainer, target all major body muscles.
Spending just minutes a day and you will strengthen your body muscles.
The routine's simple interface, complete with animation, allows you to easily follow along and understand each actions.
- Animation teaching
- Clear 3D demonstrations,Open-and-shut
- Professional muscles teaching.
- Learn to do the exercises properly and build muscles faster!
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
This app is a trial! For the full version of this app purchase Dumbbell Only Workout Plan Pro
1. Motivation Quotes
2. Muscles and Anatomy
3. Workout Wizard
5. Fitness Articles
6. Gym Locator
7. 24/7 always-on fitness support
Get Rewarded for Working out
Learn About Muscle
- Muscle School articles covering all topics.
- 200 Motivation quotes from famous athletes.
- Interactive muscle diagrams
- Burn fat with daily step challenges
- Find the best gyms in your area with TripAdvisor
- Create customer workouts around your schedule with the Workout Wizard.
- Choose from over 150 exercises to target Chest, Arms, Legs, Abs and Back.
- Has over 150 videos to show how exercises are done.
- Find nearby Gyms with TripAdvisor
- Talk to a Muscle Builder for advice 24/7.
Recover: If your muscles don't recover they don't grow
- Recovery Tracker tracks your muscle recovery.
- Workout Calendar tracks recovery
- Track most used muscles to prevent over-training
- Track least used muscles to blast weak points.
- Get out of your comfort zone.
- Recover faster with the recovery planner.
- Track your progress with stunning graphs.
- Track bodyweight as you burn fat and build muscle.
About Muscle Builder Permissions
Your privacy is key, so we don't store, track or sell any data ever.
Muscle Builder uses your location only to find Gyms in your area.
It does not keep, store or give away your location.
FACT the location only works in Find A Gym Feature.
Muscle Builder exports all your workouts to XML.
So if you decide not to use Muscle Builder, you still have all your workout data.
Now that's freedom of information.
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Muscle training that can be done at home
Training that is possible without special equipment such as dumbbells.
As we do not use equipment, you can perform the training while watching TV, before bedtime and at wherever you wish.
In addition, as 12 minutes daily is sufficient, people who do not have time can easily continue with this training.
Train your muscles and say farewell to flabby stomachs!
● Training Poses
There are three different poses, each differing in terms of intensity. You can select the training that is suitable for your level.
● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
● Monitoring by Calendar
Training time for each item is recorded in the calendar.
● Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.
You can change the break time between training as well as the tone of the count.
Craig Ramsay's Chest & Abdominals Muscle Building Workouts & Strength Training Tips For Bodybuilders. Bodybuilding Routines & Fitness Coach For A Healthy Body.
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a trilogy of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building. Muscle Building Workouts for Bodybuilders Chest & Abs really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your chest and abs. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for chest and abs and an in-depth focus on the major muscles like the obliques, abdominals, upper, middle and lower chest (Pectoralis).
Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via 2 navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the major chest and stomach muscles like the upper, middle and lower abdominals and chest (Pectoralis), to the exercises that will develop the target muscles.
2. Exercises: by selecting the Exercises button, users can navigate through a series of hard working chest and abs exercises, each with detailed pictures, step-by-step and trainers tips.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their chest and abs.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding chest and abs workout to shape, tone and gain muscle, these chest and stomach exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the third in a series of Muscle Building Apps with Craig Ramsay, which cover muscle building exercises for:
1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals
Are you sick and tired of spending your life in the gym trying to bulk up your body, as you train endlessly for hours a day, with very little to show for it?
If you say yes, it's not your fault!
Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it's sustainable.
There's no point in busting ass trying to get the body you're looking for only to discover that a few months down the road, you're back to the condition you were in before.
The way you training right now is probably the VERY reason you have yet to experience the results you want, and need.
But here's the kicker: The industry is outright lying to us. Worse, they are doing it intentionally..
Think about it, these techniques and programs keep us addicted to supplements and expensive weight training systems believing that if we falter, if we quit and if we cancel these memberships and mystery bottles of god-knows-what, we'll end up losing everything we've worked so hard for.
And for the first time ever, the complete system for packing on layers of rock hard muscle in just a few short weeks, without EVER filling your body with supplements that leave you feeling sick, bloated and tired!
You will learn the complete system in "Muscle Building Strategies"!
Here's just a bit of what you will learn inside the book:
# how to speed up your muscle growth and sustain your bulk doing LESS training
# Detailed instructions on what you NEED to do every week in order to add pounds of muscle
# Complete diet plan featuring the power foods that will play a huge factor in the effectiveness of your weight training
# Mass Scale Training methods finally revealed! These are secret strategies revealed by a hardcore personal trainer who has helped countless bodybuilders bulk up in record time!
# and many MORE!
No more supplements, no muscle magazines that mislead you, no more insanity!
The breakthrough techniques featured within this guide are unconventional, but they work. Prepared to be outright shocked as you are finally able to follow a system that not only works, but works faster than ANYTHING else you've ever tried!
This blueprint to body building was compiled from years of personal experience as well as a collective resource taken from countless interviews with body building professionals, personal trainers and through case studies conducted to closely evaluate what REALLY works and what doesn't.
*** On Sale Now! (Normal Price $14.99) ***
Get it now before promotion ends!
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