Dare: Anxiety & Panic Attacks
In-app purchases
4.8star
11K reviews
500K+
Downloads
Everyone
info
About this app
Welcome to Dare, the evidence-based training program to help people overcome anxiety, panic attacks, worry and insomnia, based on the bestselling DARE technique by Barry McDonagh (BA, Dip Psych).
Named in Healthline’s list of Best Anxiety Apps of 2020 and 2019, and Platinum Nominee for Best Mobile App Awards 2018.
Learn techniques to help you overcome any anxious situation, including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, going to the gym, going to the doctors, going on holidays and many more. Listen to meditations and sleep guides to tackle night-time panic attacks and insomnia, and track your progress daily with the anxiety mood journal.
If you suffer from anxiety or panic attacks, the Dare anxiety app will teach you effective, evidence-based approaches to get you back to living life to the fullest.
Free audio guides to overcome anxiety and panic attacks in any situation
Browse the library of 100s of audio guides, with a new audio guide added everyday!
Download audios to your own personal homepage
Write entries in your mood journal to help you track your anxious thoughts over time
The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* And so much more...
With DARE PREMIUM:
* Unlock Dare and break free from Anxiety with additional support.
* Get a completely new ‘Daily Dare’ every day to help you each and everyday.
* Download unlimited audios to your private homepage.
* Unlimited entries in your personal journal.
Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
We'd love to connect with you to hear about your Dare anxiety journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
Facebook - https://www.facebook.com/dareresponse
Instagram - @dare_response
or send us an email at hello@dareapp.co :)
Read more about our terms and conditions here:
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/
So, what are you waiting for? Download the Dare app to get control of your anxiety, relieve panic attacks and insomnia, and overcome negative thinking once and for all.
Named in Healthline’s list of Best Anxiety Apps of 2020 and 2019, and Platinum Nominee for Best Mobile App Awards 2018.
Learn techniques to help you overcome any anxious situation, including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, going to the gym, going to the doctors, going on holidays and many more. Listen to meditations and sleep guides to tackle night-time panic attacks and insomnia, and track your progress daily with the anxiety mood journal.
If you suffer from anxiety or panic attacks, the Dare anxiety app will teach you effective, evidence-based approaches to get you back to living life to the fullest.
Free audio guides to overcome anxiety and panic attacks in any situation
Browse the library of 100s of audio guides, with a new audio guide added everyday!
Download audios to your own personal homepage
Write entries in your mood journal to help you track your anxious thoughts over time
The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* And so much more...
With DARE PREMIUM:
* Unlock Dare and break free from Anxiety with additional support.
* Get a completely new ‘Daily Dare’ every day to help you each and everyday.
* Download unlimited audios to your private homepage.
* Unlimited entries in your personal journal.
Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
We'd love to connect with you to hear about your Dare anxiety journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
Facebook - https://www.facebook.com/dareresponse
Instagram - @dare_response
or send us an email at hello@dareapp.co :)
Read more about our terms and conditions here:
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/
So, what are you waiting for? Download the Dare app to get control of your anxiety, relieve panic attacks and insomnia, and overcome negative thinking once and for all.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.8
10.7K reviews
Cassandra Lauterbach
- Flag inappropriate
4 October 2024
This was not created with ppl like me in mind (C-PTSD & chronic illnesses). The majority of my anxiety comes from real-life events so some portions feel like ableism & gaslighting to me. However, it's a good program & has been helpful. I reframe some of the narratives but, by & large, it is amazing. Many ppl tell me I need to practice self-compassion but this is the 1st place someone has provided ANY guidance on what that looks like. Ty for putting this out here at an accessible price point.
Tim H