Dare: Anxiety & Panic Attacks

BMD Publishing

In-app purchases

About this app

Welcome to Dare, the evidence-based training program to help people overcome anxiety, panic attacks, worry and insomnia, based on the bestselling DARE technique by Barry McDonagh (BA, Dip Psych).

Named in Healthline’s list of Best Anxiety Apps of 2020 and 2019, and Platinum Nominee for Best Mobile App Awards 2018.

Learn techniques to help you overcome any anxious situation, including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, going to the gym, going to the doctors, going on holidays and many more. Listen to meditations and sleep guides to tackle night-time panic attacks and insomnia, and track your progress daily with the anxiety mood journal.

If you suffer from anxiety or panic attacks, the Dare anxiety app will teach you effective, evidence-based approaches to get you back to living life to the fullest.

Free audio guides to overcome anxiety and panic attacks in any situation
Browse the library of 100s of audio guides, with a new audio guide added everyday!

Download audios to your own personal homepage
Write entries in your mood journal to help you track your anxious thoughts over time

The DARE app will help:
* Ease Anxiety
* Eliminate Panic Attacks
* Reduce Worry and Stress
* Calm Your Mind
* Deepen Sleep
* Break Cycles of Negative Thinking
* Increase self-worth and confidence
* And so much more...

With DARE PREMIUM:
* Unlock Dare and break free from Anxiety with additional support.
* Get a completely new ‘Daily Dare’ every day to help you each and everyday.
* Download unlimited audios to your private homepage.
* Unlimited entries in your personal journal.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

We'd love to connect with you to hear about your Dare anxiety journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:

Facebook - https://www.facebook.com/dareresponse
Instagram - @dare_response
or send us an email at [e-mail] :)

Read more about our terms and conditions here:
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

So, what are you waiting for? Download the Dare app to get control of your anxiety, relieve panic attacks and insomnia, and overcome negative thinking once and for all.

Ratings and reviews

Actually really helps! I've been struggling with panic disorder on and off since I was in middle school. Using this app is finally helping me work through these feelings, not by pushing them away, but by running towards and accepting them. I haven't read the book, but I want to. The combo of emergency sessions that I've used when dealing with flying or panic attacks with daily lessons is perfect. I'd recommend it to anyone looking to finally move past fear and embrace life fully

Too many ads, almost everything is paywalled; the few free things are rlly helpful for panic attacks, but thats it. The AI basically just keeps repeating the same stuff (yes I know, diffuse, allow, run towards... you don't have to keep telling me!) and the way it has a little animation when you click into the app is a hindrance, especially if you're having a panic attack and every second feels like forever.

it's okay. I have an Android and so for some reason it's hard for me to come back to the part where your journal after listening to a talk or meditation. there are many features that remain locked, unless you purchase a membership. there's a free trial but I'm hesitant because a lot of times I forget to cancel the free trial and I cannot afford to purchase a full membership right now

What's new

We’ve made improvements to the app flow to make everything feel smoother and easier to use. We’ve also updated parts of the layout to improve the overall experience.
If you have any feedback, feel free to reach out at [e-mail]