Dare: Anxiety & Panic Attacks

BMD Publishing

In-app purchases

About this app

Welcome to Dare, the evidence-based training programme designed to help people overcome anxiety, panic attacks, worry and insomnia, based on the bestselling DARE technique by Barry McDonagh (BA, Dip Psych).

Named in Healthline’s list of Best Anxiety Apps of 2020 and 2019, and Platinum Nominee for Best Mobile App Awards 2018.

Learn practical techniques to help you overcome anxious situations including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, going to the gym, visiting the doctor, travelling and much more. Listen to meditations and sleep guides to help tackle night-time panic attacks and insomnia, while tracking your progress daily with the anxiety mood journal.

If you suffer from anxiety or panic attacks, the Dare anxiety app will teach you effective, evidence-based approaches to help you get back to living life to the fullest.

Free features include:

• Audio guides to help with anxiety and panic attacks in everyday situations
• Access to a library of hundreds of audio guides, with new content added regularly
• Download audios to your own personal homepage
• Write entries in your mood journal to help track anxious thoughts over time

The DARE app can help you:

• Ease anxiety
• Reduce panic attacks
• Lower worry and stress
• Calm your mind
• Improve sleep
• Break cycles of negative thinking
• Increase self-worth and confidence
• And much more...

With DARE PREMIUM:

• Unlock the full Dare experience with additional support
• Receive a brand-new ‘Daily Dare’ every day
• Download unlimited audios to your private homepage
• Enjoy unlimited entries in your personal journal

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

We’d love to hear about your Dare journey and experience. Please don’t hesitate to reach out on social media if you have any feedback or questions:

Facebook - https://www.facebook.com/dareresponse
Instagram - @dare_response
or email us at [[e-mail]](mailto:[e-mail])

Read more about our terms and conditions here:

Terms of Service: https://dareresponse.com/terms-of-service-statement/
Privacy Policy: https://dareresponse.com/privacy-policy/

So, what are you waiting for? Download the Dare app to take control of your anxiety, relieve panic attacks and insomnia, and overcome negative thinking once and for all.

Ratings and reviews

Actually really helps! I've been struggling with panic disorder on and off since I was in middle school. Using this app is finally helping me work through these feelings, not by pushing them away, but by running towards and accepting them. I haven't read the book, but I want to. The combo of emergency sessions that I've used when dealing with flying or panic attacks with daily lessons is perfect. I'd recommend it to anyone looking to finally move past fear and embrace life fully

Too many ads, almost everything is paywalled; the few free things are rlly helpful for panic attacks, but thats it. The AI basically just keeps repeating the same stuff (yes I know, diffuse, allow, run towards... you don't have to keep telling me!) and the way it has a little animation when you click into the app is a hindrance, especially if you're having a panic attack and every second feels like forever.

there's nothing you can do to test it. only 1 lesson unlocked then $69 a year. we make less they charge more for a product that could help millions struggling with issues learn tools. why are these coaches & therapy issues not have a free version. or scholarships for indigent? update. changing review. it's a great app! Just some stuff that I really want to learn is locked. it's so expensive.

What's new

We’ve made improvements to the app flow to make everything feel smoother and easier to use. We’ve also updated parts of the layout to improve the overall experience.
If you have any feedback, feel free to reach out at [e-mail]