AYC teaches the Ashtanga yoga system in the tradition of K. Pattabhi Jois. Here you will learn a practice that will grow with you for the rest of your life.
Ashtanga is a practice with a focus on initiating the movements with the breath (vinyasa). The series of poses are eventually committed to memory. The practice then becomes a moving meditation.
A willingness to surrender and learn, a desire to transform and grow, and a sense of self-inquiry will provide the foundation for your practice.
The practitioners learn the method and are given the power to develop their own practice through specific guidance and keen attention to detail.
This app provides the ability to purchase and book classes