GI and glycemic load Lite

Contains ads
3.6
201 reviews
50K+
Downloads
Content rating
Everyone
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About this app

This is the Lite version with all the functions. (Limit only the number of foods (5) on your list)
Contains Non Invasive Ads

The nutritional values of the list are generic values it is recommended if available to detect the values on the packaging.

You can save and create your own customized list.

In your list you can update the values with those found on the (Food Packaging.) Which may vary according to the manufacturer.

You can change the Grams of your portion and see the difference in glycemic load.

From your list you can add to the dish of the day. And see the total values (GL, Carbohydrates, kcal, Proteins, Fats).

You can save the dishes of the day with Name and Date. And reuse them even changing the grams of the portions.

NB:
This application is not intended as a substitute for professional medical care. For advice, diagnosis and its treatment, please consult your doctor.
Updated on
Sep 16, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
3.6
201 reviews
Derk Lovell
September 5, 2021
Nice setup and interface. Needs to add additional foods. Would be nice to include some food types from other countries, i.e., USA, Mexico, etc.
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A Google user
February 11, 2020
Great and thorough info! Has GI, GL, option to edit number of grams of food item, and food log! Best of the high rated GI apps! Thank you!
15 people found this review helpful
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A Google user
November 26, 2018
A number of items that I double checked against reputable sites like health line give a different glycemic load than this app. Ie for quinoa
21 people found this review helpful
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What's new

Changed Screen brightness control