Excellent app After I did some steps, I realised that the pain I had in waist has reduced and I hope with this app it will go completely. The best app for exersicing.
Easy and works Had gotten so stiff from not exercising that not only did my body begin to ache I was also getting sick easier. Now my aches and pains are going away and I also get sick less now!
Better alternative: Daily Yoga Some crucial warm-up exercises are not included and overall, this app is too basic. Office workers who spend a lot of time sitting require to strengthen their core and back. This is not mentioned or included in this app.
Good reference for beginners Excellent free reference for beginers. "Basic mode" is the easier (modified) version of common yoga poses. Poses are categorize by area of benefit. There is something to be desired about the interface. 1) It keeps asking if you want basic or advance. 2) You need to press "info" to get details about poses. (They need an audio of it.) Unfortunately, by the time I see this I'm already know the advance poses. Learning the basics, to help my mom build up muscle strength.
Finally! Modified Yoga For Inflexible People! NOOK HD. I have been looking for a yoga app that featured modified yoga postures that used props, such as chairs, to help those with VERY low flexibility and/or physical disabilities (both categories to which I belong), as the unmodified postures, or even those that use blocks, aren't possible with my physical limitations. I would very much love to see these exercises integrated with their Daily Yoga app, complete with videos. I would also love to see postures further modified with straps.
Easy and portable. It is nice not to need to carry my large books around for doing these exercises any more. I have severe arthritis and have to stretch every day to be able to move around without horrible pain. The stretches here match the ones in the book the doctor had me get so I am well pleased. Would like to see more stretches added to what is here. Thank you for what you have done so far.
- Multiple resolution support
- More stability
Your personal workout trainer for circuit strength, cardio, yoga, and stretching