Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: firstname.lastname@example.org
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
keywords: fitness, workout, exercises, training, push ups, sit ups, crunches, squats, jumping jacks, high knees, lunge, bench dips, bicycle crunch, body, abs, muscle, full complete workout
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
• Available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• Bikini ABS – Belly Exercises for flat tummy and slim stomach.
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more.
Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD and the Scientific 7-Minute Workout.
Workout Trainer is the best app to help you achieve your fitness goals, incl. the following features:
✓ Follow along to workouts with audio instructions and progress cues
✓ See instructional photos and videos that explain each move in detail
✓ Complete our free virtual fitness consultation wizard for a customized experience!
✓ Easily create and edit workouts from your Android!
✓ Add our home screen widget to see a new workout every day
✓ Share your workouts via Email, Facebook and Twitter
✓ Play your favorite music while working out
✓ Discover our 15MM strong community of exercisers like you
✓ Try new and recommended workouts from the community
Our Premium PRO+ 'all-you-can-exercise' subscription features:
★ PRO-only Workout of the Week challenges and specialized workouts
★ All access pass to custom training programs ($500+ value)
★ HD exercise videos with PRO audio coaching
★ Do web workouts on the www.skimble.com website
★ Created unlimited workouts including Shakercizer
★ Access PRO-only community forums with trainers
★ Enjoy an ad-free experience & more!
★ PRO+ is available for $6.99/month. PRO+ three (3) months is $20.97 and six (6) months is $41.94 USD.
Everything tracked with Skimble's Workout Trainer application is synchronized with the Skimble.com website, so you can track your progress online, and connect with the active community of millions that have made Workout Trainer a top free Android app in Health & Fitness. Crush your 2015 New Year's Resolution with us!
Get healthy today with Skimble's Workout Trainer app!
Creative Aerobics Exercises
Exercises To Lose Weight
Fat Burning Exercises
Exercises You Can Do In Your Chair
Home Gym Workouts
Exercises To Lose Weight
Anaerobic and Aerobic Workouts
Top Calorie Burning Exercises
This is a great app and it is free! Download Fat Burning Exercises now.
- Free and Simple
- The three most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
* Challenge tracker to cross off days you have completed to keep track of your progress.
* Video instructions for all the workouts with step by step guide.
* Daily reminder alarm so that you never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
* Stay updated and connected with others on our Facebook and Twitter pages.
30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Tick off the days you have compelted to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Please seek medical advice prior to commencement.
This app gathers good list of warm up and streching exercise, and they're easy to follow.
The benefits of warming up before exercise:
*Increase blood flow to your working muscles, better preparing them for the additional workload to come.
*Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
*Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
*Improve coordination and reaction times.
*Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
*Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!
Krista and Autumn Miller are two of the most sought after dancers in the business. Krista Miller is the owner of KBM Talent and is known as one of the best dance instructors in the country. Krista's professional dance career includes work in Commercial, Television, and Print. She danced as a Laker Girl and performed with artists such as Prince, PCD, and The Bare Naked Ladies. Krista's daughter, Autumn Miller, is one of the most famous young dancers in the world. Autumn danced in Willow Smith's "Whip My Hair" video, and appeared dancing on TV in "Dancing With The Stars," Disney's "Shake it Up," and CBS's "Live to Dance" with Paula Abdul. Krista and Autumn Miller are quite the dancing duo!
In this app, Krista and Autumn teach you basic stretches, wall stretches, in addition to stretches that will ultimately help you get your splits. Krista offers helpful tips to perfect your technique while stretching. Additionally, the app has a stretching log so each user can keep track of their individual progress.
Download the " KBM Talent Stretching 101 App" by Krista and Autumn Miller today to become the most flexible you!
This app is brought to you by Krista Miller, Autumn Miller, Kevin Andrews, Jerome Alexander, and Stacy Hagen.
Disclaimer: Aerobic Exercise Videos are fetched from publically available videos in YouTube. Copyright for the videos belongs to the uploaders of respective videos or to the original creators.
A tight core does not have to be out of reach anymore. Take the time to follow our program and we know you’ll see the results you desire within a short period of time! Each workout will stimulate your belly so that you can transform your stomach to be tight, sexy and fit! Flat Stomach was designed by professional athletic trainers who understand what it takes to achieve abs that look great and feel great. The workouts are there for you; now, all you have to do is apply yourself and witness the transformation!
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
1.This application help to cut your Belly fat in faster way...
2.Step by step workouts will helps you to reduce your fat in safe way
3. It treats you to what foods needs to be taken.
5. This app provide Belly Fat loss workout with learning steps...
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
★ Music Therapy for Sound Sleep (Full Version) with 8 music pieces and 12 ambient sounds is now available on Google Play!
Enrich Your Imagination with a Sound Mixer in the latest version!
The latest version of Music Therapy for Sound Sleep provides a group of relaxing natural sounds for you to choose and mix, creating your own fantastic ocean scenes. These sounds help enrich your imagination thus to further relax in a pleasant surroundings with ocean waves and soothing rains. It is totally up to you to customize each track with one or several ambient sounds, with volume bars separated from the main piano melodies.
Totally different from the so-called leisure music, subliminal music embeds Alpha Wave to various musical pieces by delicately setting the rhythm to a certain frequency, while stimulating imagination with certain sound effects. Listening to the music, our sub-consciousness is awakened. It is guiding us to a brand new discovery of our potentials, to relaxation, and to creativity.
Low Speed Alpha Wave has a frequency from 8Hz to 9Hz, which stimulates a state at which one is nearly asleep and cannot think clearly. To generate such a frequency in one's mind, binaural beats are applied. For example, if the left ear is presented with a steady tone of 500Hz and the right ear a steady tone of 508Hz, these two tones combine in the brain. The difference, 8Hz, is perceived by the brain and is a very effective stimulus for brainwave entrainment.
- Tunes with Low Speed Alpha Wave
- Ambient Sound Mixer with a group of natural sounds
- Elegant interfaces and varied music themes
- Elaborate descriptions
- Increase sleep quality and relaxed state
- Gyroscope Sensor
Gyroscope sensor can measure six directions at a time. You will be able to see the effects immediately by rotating your phone slightly. Now Gyroscope sensor is mostly used in 3D game development, and possibly indoor navigation in future.
- Light Sensor
Light sensor is applied to detect the light intensity of the environment, and then adjusts screen brightness and determines whether to turn off the keyboard light. Test the effect by putting your phone in dark place and retrieving it.
- Orientation Sensor
Orientation sensor is applied to detect direction status of the device, i.e. auto rotate screen when device is rotated horizontally. It can also be used as measure equipment like Spirit Level.
- Proximity Sensor
Proximity sensor measures the distance between two objects, usually the device screen and our hands/face etc. Test the effect by moving your hand forward and backward in front of the device in Sensor Box for Android.
- Temperature Sensor
Temperature sensor provides information about your device temperature, thus you can take action when the temp is too low or high.
- Accelerometer Sensor
Accelerometer sensor is applied to detect device directions, i.e. auto rotate screen when the device is rotated vertically. It is also widely used in game development.
Sound detects the sound intensity around you and provides you detailed information about the intensity changes.
- Magnetic Field
Magnetic Field is used in many areas like metal detection and compass, which bring us lot convenience in our life.
Pressure is used to detect environmental pressure, thus to forecast weather and temperature.
Sensor Box for Android only detects changes. It may not show the correct temperature, proximity, light and pressure values if no changes occur.
For better performances, sensors are usually used together. Check out the live demonstration inside the application! Any feedback the email address below is the best way to get in touch with us.
Supported languages: English, Japanese, Korean, Simplified Chinese, Traditional Chinese, Russian, and Indonesian.
User tab shows all the user applications that have restart function. You can uncheck them all to enhance system startup speed. Long tap an app name will give you access to enable/disable, read application info about, uninstall the app and search the app in Android Market.
System tab shows all the system processes that start with system boot. Some processes may not be necessary to start due to our using habits and preferences. Please uncheck these processes only if you know well about the effects of disabling them.
If you want to add a new item that does not start with device boot, Customize is the best choice.
Besides features above, from Startup Manager Menu - settings you can also select if you want to calculate system startup time and disable system boot sound.
Note: For android 2.2 and higher OS non-rooted devices, some processes will restart themselves right after being disabled.
- Master of Android system's startup entry management
- Intelligently analyze and monitor all system startup entries (include user applications and system processes) in the background
- Safely disable any undesired application or process from auto-startup at device boot
- One click to view detailed properties for each startup entry
- Disabled startup entries are stored for future restoration
- Add your favorite applications (including 3rd party user apps or system apps) to system startup
Self-Hypnosis for Meditation provides professionally made self-hypnosis sound tracks to help you achieve different states of meditation and relaxation. You can also choose to play the tracks with our hypnosis brainwave tune in the background for amazing effects.
Quiet Mind Meditation set in Self-Hypnosis for Meditation:
Doing meditation is very important for people’s mind. It can help you keep quiet. If you are looking to develop a quiet, clear mind, then Quiet Mind Meditation may be what you're looking for.
Slowing down your mind by watching your thoughts but choosing not getting involved or attached to them is an important step in learning to be more fully present in each moment. The Quiet Mind Meditation is designed to help you to slow down and learn how to create a quiet mind. Suggestions and metaphors are used to help you (and your sub-consciousness) begin the practice of quieting your mind. Follow the instruction and exercise it step by step. You can achieve it.
* Well-designed animation
* Playback progress control
* Built-in volume control
* Background brainwave
* Playback repeat setting
* Screen timeout control
10 Preset Sound Patterns are included in Brainwave Tuner Lite(20 in Full Version!):
- Headache Therapy: Helps alleviating headaches with a mixture of steady low theta (5Hz) and mid-alpha (10Hz) waves.
- Meditation: Concentrating on this tone helps quickly attaining a meditative state of mind.
- Schumann Resonance: Helps meditating with a steady 7.83Hz alpha tone. This is also the resonance of the Earth's magnetic field, making it a very natural meditative frequency.
- Sleep Induction: Gently slows the brain frequency down to a 3Hz delta wave, which usually occurs in a deep sleep thus to gradually induce one's sleepiness.
- Relaxation: Helps to relax with a basic sweep from a regular beta wave (15Hz) down to a low alpha wave (7Hz), in order to save you from certain intense strain.
- Self-hypnosis: Helps getting into a self-hypnotic state. The user should listen to the repeating sound and concentrate on it.
- Edge of Consciousness: Discover the true meaning of life and consciousness with this track taking you to the very edge of the conscious mind.
- Earth Peace Night: This is an Earth Meditation track that helps relax and mediate.
- Attention Increase: Helps focusing by bringing the brain to a high beta frequency. The frequency is lowered briefly once every 15 seconds to keep the brain more receptive.
- Intelligent Increase: This 10Hz alpha tone helps increase the blood flow in the brain, promote dendrite and synapse growth, increase IQ points and cognitive abilities.
Tranquility does not mean dead silence, or a mind without a single thought. It means a return to pureness and to achieve a spiritual unification.
Tranquility is the root of everything in this world. It can be compared to a charger which provides infinite energies. When our energies are used up, we shall choose to be tranquilized. Just like having a full charge, our minds will be refreshed, our bodies being more active.
Pure sounds played by traditional Chinese instruments will lead you to a state of naturalness and bring about positive feelings.
- Six pieces of Chinese traditional music packed
- Interface of Chinese style
- Different meditative states
- Elaborate descriptions
- Helps to spread Chinese Tai Chi culture
- Promotes relaxation and refreshment
Different from leisure music, subliminal music therapy embeds Alpha Wave to various musical pieces by setting the rhythm to a certain frequency. Listening to such music, our sub-consciousness is awakened. It is guiding us to a brand new discovery of our potentials, to relaxation and to creativity.
To generate Alpha Wave in one's mind, binaural beats are applied. For example, if the left ear is presented with a steady tone of 500Hz and the right ear a steady tone of 510Hz, these two tones combine in the brain. The difference, 10Hz, is perceived by the brain.
- Graceful tunes with string music and natural sounds
- Install Location to SD card
- Well-designed interface and easy operating
- Quick mental refreshing
- For relaxation at any time
Prenatal Lullabies offers a variety of tender and soothing music that helps stimulate the auditory nerve functioning and enhance brain development of a fetus. Specially designed and highly recommended by obstetricians and researchers, Prenatal Lullabies utilizes leisure music with slow tempo resembling mothers' own heart beats when they are at rest. Mozart's piano sonatas are also included, well recognized as a solid assistant in fetus brain development.
Benefits brought by Prenatal Lullabies:
When listening to music, a mother-to-be is actually sharing a peaceful moment with her unborn baby who is also listening. Prenatal music is good for fetus brain development by promoting right brain functions and stimulating creative cells activity.
A state at relaxation is most suitable for a fetus to grow soundly. Totally relaxing with the music helps a mother-to-be staying at a peaceful mood; it also helps the unborn baby to cultivate an artistic temperament much earlier.
Men can download it for the beloved wife!
Notable features of Prenatal Lullabies:
- 10 fine-selected lullabies in Full Version (5 in Lite Version) that builds your baby's brain, and calms your baby and you with healing melodies
- Time-setting control that allows you to set the time you want the music to be played, with a maximum of 60 minutes per day.
- Elegant User Interface and elaborate descriptions
Return to Simplicity is to simplify your mind, which aims to set yourself free from those selfish ideas and personal considerations, to relieve all kind of stress and pressure.
A famous Chinese medical expert Sun Simiao once said: "A man good at regimen usually thinks less, wants less, talks little, smiles little, with fewer thoughts and fewer sorrows", in that excessive thoughtfulness will cause intense emotional upheavals, doing harm to people's health by upsetting the balance of Yin and Yang in our bodies.
Therefore, it is necessary to keep a tranquil mind. With fewer selfish needs and evil intentions, we can protect ourselves from those harmful emotions such as anxiety and depression, which affects both our physical and psycho health.
- Nine pieces of Chinese traditional music packed
- Interface of Chinese style
- Different meditative states
- Elaborate descriptions
- Helps to spread Chinese Tai Chi culture
- Promotes relaxation and refreshment
Now, Imoblife Inc.(DownloadAndroid) are working in collaboration with The Unexplainable Store to develop top-qualified brainwave apps for Android users.*
Chakras are vast (yet confined) pools of energy in our bodies which govern our psychological qualities. There are seven main chakras in all (four in our upper body which govern our mental properties and three in the lower body which govern our instinctual properties).
All of the chakras contribute to a human's well-being. Our instincts would join forces with our feelings and thinking. Some of our chakras are usually not open or not operated excellently, but some are over-active, which caused imbalance among Chakras. If the chakras are not balanced, peace with the self cannot be achieved.
Chakra Opening Brainwave is a brainwave stimulation app that tunes your Chakra frequencies to the most powerful and balanced state and gives you a shift in Spiritual energy. It stimulates each of the seven Chakras with different frequency ranges and predetermined base frequencies, thus providing you an excellent way to stimulate your sensation and spirit after a long stressful day. Compared with other ways of refreshing, it is more thorough in tuning your energy and turning you into a spiritual powerhouse.
The human nervous system is a network connecting the sensory organs to the brain. The Chakras, or energy centers, act as a "pump" which direct spiritual energy through this system. For example, Earth energy is drawn up through your Root Chakra and passed to the Sacral Chakra which is then passed to the Solar Plexus, then the heart, then throat, brow, and finally the crown Chakra. Once energy reaches beyond the crown, experiences and sensations move to realms beyond explanation. The Chakra system is considered by many to be the most important system to work on. It is a base on which most other development is built.
Notable Features of Chakra Opening:
- Professionally built isochronic tones with high sound quality
- Covers each and every chakra and produce deep spiritual progression
- Detailed usage instructions and tips for Chakra Tuning for best user experience
- Well-designed User Interface and animation
- Repeat time and screen auto-lock settings
- Optional visualization patterns to company the brainwave playback
Yoga Moment provides graceful and attractive yoga tunes with a far-eastern aroma. This app aims not only to help you relax at your leisure time, but also can be set as the background music when practicing Yoga. (The total length of music pieces in the full version is about 60 minutes, just the same as a normal Yoga class hour.)
Yoga, a word of Sanskrit origin, carries a meaning of "to control", "to yoke" or "to unite". It is a practice which emphasizes self control both in mind and physical movements, further to unite one's body and soul to achieve an optimum state.
Constantly listening to Yoga music, we can relax and heal our minds as well as stimulate our inner potentials. We need refreshment to be more energetic, and self control to be more efficient. Here we let the music be our guidance, awakening our inherent power to heal our minds, which has been burdened with too much pressure.
- 15 soothing yoga tunes (7 in Lite Version)
- Slide show of varied background images
- Set your favorite tunes to Top of the playlist
- Both for relaxation and practicing Yoga
- Music length equal to a Yoga class hour