Evolve: Self-Care & Meditation

4.7
3.51K reviews
100K+
Downloads
Content rating
Rated for 3+
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About this app

Invest in your self-care with Evolve

Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT).

Evolve is an inclusive self-care app for mental health, providing a safe space to the LGBTQ community.

Get self care tools for your mental health like meditations, mental health tests, prompted journals & self-care motivations built by leading therapists & coaches.

Daily Self-Care Meditations for your Mental Workouts
Evolve joyful meditations have been built with mindfulness coaches for sleep, anxiety, depression, stress & burnout.
★ Breathing techniques (box breathing, 478 breathing) can be practiced as a part of morning meditation routine
★ Contextualized to the day. Start your day positively, meditate with coffee or after a netflix binge
★ Focus meditations to improve performance & productivity at work
★ Special meditations for LGBTQ

Self-care tools for Mental Health
★ Self-care courses by CBT life coaches help you know yourself, love yourself, manage relationships & build habits to improve productivity
★ Daily Self-care Meditations by mindfulness coaches to manage your mental health, emotional health & behavioral health
★ Sleep exercises to deal with insomnia & improve sleep quality
★ LGBTQ safe space to introspect, deal with mental health challenges due to discrimination & social exclusion.
★ Prompted Journal for self reflection & self motivation
★ Daily Resources to empower you with tips on mental health, self-care, self love & self help techniques

Self-care courses to improve self awareness, self love & personal growth
Self-improvement courses employ Cognitive Behavioral Therapy (CBT)
★ Self-love: Learn how to love yourself with our self assessments & self reflection modules
★ Love your body: Start the process of creating a better body image through positive self talk
★ Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
★ Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections
★ LGBTQ: Explore your gender & sexual identity. Come out to your loved ones.

Self-care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
★ Morning routine to start your day right: Incorporate morning meditations, morning journals & morning motivations to create your personalized morning routine
★ 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
★ Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines
★ Self-love for LGBTQ: Build a routine of self-love to deal with social exclusion that you may feel

Self-care courses to build strong relationships
Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
★ Understand your relationship needs with self-reflections and self-therapy
★ Make your partner feel more loved with CBT tools & self-care trackers
★ LGBTQ relationships & how to deal with them

Make your mental health & self-care a priority.

85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now!


Evolve self-care app is free to download & use. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Updated on
Jun 29, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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4.7
3.51K reviews
Urmila Bagate
October 23, 2020
I highly recommend this app for whoever needs help without interacting with other human being. There are audios for every different mood swing. The audios are short, which makes it easy to listen even when you very busy and that makes it extremely helpful when you need to come out from any sort of negative feeling instantly. There's also an option for journaling. The journaling prompt makes it simple to focus on good, it's goal oriented and thoughtful writing happens daily. Thank you.
122 people found this review helpful
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Evolve - Meditation made joyful
October 23, 2020
Thank you so much for your feedback and we're really happy you find the daily journaling feature useful along with the guided audios and exercises!
Chaitali Dhoundiyal
October 6, 2020
Listening to the audios on Evolve is like doing Yoga, but for your mind. It is a holistic journey towards well being and mindfulness. This app is not only therapeutic, but also has the potential to become your one stop destination for letting go of any negetive emotions that you might be dealing with/holding on to. With the help of the guided audios, you will learn to appreciate the little things in life and Evolve as a person.
100 people found this review helpful
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Evolve - Meditation made joyful
October 8, 2020
Thank you so much for your feedback and review! We love the 'yoga for your mind' comparison you've used 😃 If there's anything we can do to make your experience on the app better, please write to us at info@evolveinc.in
Lakshmi Srinath
December 6, 2021
Much thought has been put in to designing this app by evolve, towards mental wellness. The moment I opened the app, there was an audio-visual treat. It has a pleasant color combination and sounds of birds chirping. When I chose my 'journey' in the app, the time set was do-able. The self care and guided-meditation seemed simple to do, yet effective. It's a fortnight, I feel so well and calm. Download the EvolveApp. You too will agree that it is rightly judged the Best App of the year 2021.
220 people found this review helpful
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Evolve - Meditation made joyful
March 22, 2022
Thank you very much for your encouraging words! If there is anything we can do for you, just let us know at info@evolveinc.io! Have a wonderful day!

What's new

Thank you for using Evolve! Update your app and keep evolving 🙌🏼

Here’s what we have for you in our latest version to enhance your experience:

- A faster & smoother experience
- Minor bug fixes and improvements
- New content for self-care