Sleep, water and nutrients are essential for human life. How much is entirely subjective to perspective profiles and respective media programming of the farmed human in question. As of now this app will calculate your water needs by victuals/libations as per my knowledge of Nutrition through data on the basis of secondary researches accurate to millimeters which will be based on age.
Water & sleep are necessary, but how much is needed , depends on whom one believes in. I believe in statistical science, which is the basis for our school curriculum and so research based values customized as per complete surety of your profile will be provided to you. i don't want to calculate or learn values again and again fot the changing variables of my life, so i've made this app.
Thanks God, my family, my teachers, Google, my friends, and to all who were ever present or will be absent in my life, because of all of you i have been able to finish first of the series of apps i have planned to create.
* Greenleaf J, Harrison MH. Water and electrolytes. In: Layman DK, editor. Nutrition and
Aerobic Exercise, Washington, DC: American Chemical Society, 1986:107-124.
* Food and Nutrition Board. Dietary Reference Intakes for Water, Potassium, Sodium
Chloride, and Sulfate. Washington, DC: The National Academies Press, 2004.
* "While the vague discomfort that accompanies a 2% dehydration may not have a significant impact, the 20 – 30% reduction in work capacity seen at 4% can have a significant negative impact on productivity" ~ https://www.who.int/water_sanitation_health/dwq/nutrientschap3.pdf
WATER REQUIREMENTS, IMPINGING FACTORS,
AND RECOMMENDED INTAKES
Ann C. Grandjean
The Center for Human Nutrition
University of Nebraska
Omaha, Nebraska USA
This app is for humans who
have crossed infancy
are above one year old
have crossed there weaning period
seniors, male and females (excluding those under menstruation, gestation or in feeding period)
Objective: General Human Awareness >> To help as many as i can in knowing their minimum necessities (for now, Sleep& Water.)
App is based on most correlated factors age & weight. Soon the app will have more valuable, credible and reliable features with respect to knowledge known to mankind as I traverse through it.
main article for reference is by WHO(world health organization) of the UN(United Nations).
Disclaimer: i am in no way yet associated with WHO(which is stated above.), I merely used certain values and charts to the best of my understanding of the topic and my proficiency of building this app for the same.