Sleep Diary

This sleep diary is a part of a video-based self-help series for insomnia. Please see the links provided to access the videos. Here, you will find detailed instructions on how to use the sleep diary effectively to better your sleep. The program itself is based on cognitive behavioral therapy, which is an evidence-based method for treating insomnia.

This app stores information locally on your phone.
This means that the information you put in will be erased if you delete the app.
It also means that only the operator of the app will have access to user information"

For more information visit:
getstartedwithselfhelp.com (English)
psykologiskveiledning.com (Norwegian)
Read more
Collapse
3.6
9 total
5
4
3
2
1
Loading...

What's New

Minor Icon and text adjustments.
Read more
Collapse

Additional Information

Updated
May 4, 2018
Size
3.8M
Installs
1,000+
Current Version
2.2.1-demo-full
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
Medon
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.