Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.
On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.
There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).
You can design you own personal stretching routine and keep it or send it to a friend.
(Dehnung, étirement, stiramento)
Report bugs & suggestions: firstname.lastname@example.org
This app gathers good list of warm up and streching exercise, and they're easy to follow.
The benefits of warming up before exercise:
*Increase blood flow to your working muscles, better preparing them for the additional workload to come.
*Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
*Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workout.
*Improve coordination and reaction times.
*Reduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
*Help mentally prepare you for the workout ahead, giving you a few minutes to get "pumped up" for a great workout!
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
★★★★ Features (for FREE) ★★★★
★ Customizable basic Neck and Eyes exercises.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favourite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Custom icons for Routines.
★ Create home screen Routine app widget.
★★★★ Benefits ★★★★
★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
Recently completely re-designed and upgraded, now available on all Android tablets also!!
Stretch HD was created by an Australian Physiotherapist who found that a large proportion of his patients were unfamiliar with common stretching techniques, and surprisingly that there wasn’t already a high quality, evidence-based video stretching app on the market.
• Over 60 HD professionally filmed videos, for every ability level
• Informative instruction screens for each stretch
• User-friendly, intuitive access to videos
• Stretch by suggested area, suggested routine, or even personalise your routine in “Favorites”
• Postural advice and videos
• “Share” via email allows trainers or health professionals to communicate programs with clients
• Helpful stretching theory (literature review), FAQs and a glossary
• Play your music while you stretch
★ APPROPRIATE FOR USE BY THE MEDICAL AND SPORTING COMMUNITIES:
Stretch HD was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes. The “Share” function also allows seamless email distribution of stretches.
IMPORTANT: This is a large app and must be downloaded once-off over a Wi-Fi connection. Please be patient! In order to accommodate the HD videos on your device the app will only take a few minutes to download in full, thereby allowing full access to you wherever you may be.
★ En bonne santé (in good health) – the team at SportsMed Studio.
We also give you important stretch information including timing, the importance of stretching and more! Health, Fitness = Happiness. Men and women rejoice over what we have to offer and you will as well.
This app gives you amazing information you need to avoid nasty torn muscles. We also give you stretch routines you can do and follow daily. Want a description of each stretch before you do it? No problem you get that as well!
Have stiffness in your back or legs. You have come to the right place. Men and women of all ages can use this app to stretch out muscles
Fitness, Health, Exercise are all words used in today's society which influence a healthy and long life. To live the lifestyle you must be informed. You cannot trust just anyone, our app is certified by a personal trainer who runs his own mens and womens fitness centre in Toronto, Canada. We train you hard so that you feel all stretched out and ready for your workout.
This edition for men and women includes:
-Over 17 different and unique stretches for your neck, back, legs, arms, chest, shoulders and more.
-Stretch routines to follow for different parts of your body
-Information about the rules of stretching! Timing importance and an intro to why stretching is so important.
Want more information?
GO PRO. The pro version gives you so much more!
- over 25 stretches
- many more stretch routines
- more stretch information
And the best part is, it's only a buck. For less than a coffee you can be on your way to a more stress free life through stretching.
Krista and Autumn Miller are two of the most sought after dancers in the business. Krista Miller is the owner of KBM Talent and is known as one of the best dance instructors in the country. Krista's professional dance career includes work in Commercial, Television, and Print. She danced as a Laker Girl and performed with artists such as Prince, PCD, and The Bare Naked Ladies. Krista's daughter, Autumn Miller, is one of the most famous young dancers in the world. Autumn danced in Willow Smith's "Whip My Hair" video, and appeared dancing on TV in "Dancing With The Stars," Disney's "Shake it Up," and CBS's "Live to Dance" with Paula Abdul. Krista and Autumn Miller are quite the dancing duo!
In this app, Krista and Autumn teach you basic stretches, wall stretches, in addition to stretches that will ultimately help you get your splits. Krista offers helpful tips to perfect your technique while stretching. Additionally, the app has a stretching log so each user can keep track of their individual progress.
Download the " KBM Talent Stretching 101 App" by Krista and Autumn Miller today to become the most flexible you!
This app is brought to you by Krista Miller, Autumn Miller, Kevin Andrews, Jerome Alexander, and Stacy Hagen.
** Thanks to 250.000 installs, we changed the app AD-FREE, enjoy!! :) **
Like any other muscles in our body, the eye muscles also need regular exercise in order to keep them healthy and strong. We all know that doing things like swimming, jogging or going to the gym keeps our bodies fit. But did you know that you can exercise the human eye as well? With an eye training or a simple vision therapy? Or with this eye app?
With this application you can discover how fast and easy it is to improve your vision and preseve your eye health by doing this 6-7 minutes eye training every day! You will also instantly feel your eyes refreshed after every training and it can also be effective before an eye test.
Eye Doctor (Eye Trainer) is a very user-friendly application. You only have to start the training by one click and the built-in voices will manage you through all the 12 steps so you can easily complete the eye training. Moreover there are figures indicating the correct method of doing every step!
It is also possible to pause the eye training for a while or jump to any other step you would like to do if you need to interrupt one of the exercises.
If you completed the training you can easily share it on Facebook!
This eye app can be used as a vision trainer or a vision therapy for eyesight recovery. You can achieve from slight to even serious results in your eyesight recovery with our vision training which contains carefully picked exercises (like moving your eye ball). This is your own eye doctor!
The training can also be useful reducing the symptoms of numerous eye disorders (eye problems) like myopia (nearsightedness), hyperopia (farsightedness), astigmatism or eye straining. It is also useful if you do the training before an eye test (eye tester).
Tips, warnings and further information about each steps are included in the Help.
Start using Eye Trainer today! For improved vision and healthy eyes.
The PRO version contains 9 full trainings like eye massages, a color blindness eye test or trainings reducing the symptoms of many eye disorders. Try it today!
"Health is Wealth" - and this is true for the eye protection or the eye care as well. The human eye needs frequent eye treatment, so it is recommended to do the vision training (or vision therapy) every day for suitable results at your vision improvement. Eye muscles should be trained often for winning your eyesight back (eye test). You will see, it will be like one of the eye games.
About our eye:
Eyes are organs that detect light and convert it into electro-chemical impulses in neurons. The simplest photoreceptors in conscious vision connect light to movement. In higher organisms the eye is a complex optical system which collects light from the surrounding environment, regulates its intensity through a diaphragm, focuses it through an adjustable assembly of lenses to form an image, converts this image into a set of electrical signals.
Visual acuity, or resolving power, is "the ability to distinguish fine detail" and is the property of cone cells. It is often measured in cycles per degree (CPD), which measures an angular resolution, or how much an eye can differentiate one object from another in terms of visual angles.
Color vision is the faculty of the organism to distinguish lights of different spectral qualities. All organisms are restricted to a small range of electromagnetic spectrum; this varies from creature to creature, but is mainly between wavelengths of 400 and 700 nm.
An eye handbook might help you for more info about the eye (or eye tracking).
Pro version is like an eye magic app with 8 new trainings including dominant eye recognition and an eye color blindness test! An eye quiz with exciting eye illusions will be added later!
You can also build your own customized routines to only do the exercises you want to do!
Perfect for those busy times when you just can't make it to the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.
If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users seeing results today.
*** Why choose Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
#2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Russian, Turkish and Portuguese (Brazilian)!
Simply WORK IT!!
- Visual Acuity Test
- Eye Quiz
- Accommodation Quiz
- Glasses Check
- Astigmatism Test
- Contrast Sensitivity Test
- Central Vision Test
- Duochrome Acuity Test
- Red Desaturation Test
- Color Blindness Test
- Color Arrangement Test (coming soon)
Vision tests are useful for:
- Patients with blurred or distorted vision
- Patients with blurred vision at night
- Patients with eye strains or chronic headaches or fatigue
- Patients with normal visual acuity who still experience fuzzy, cloudy vision
- Patients who have memorized the Eyechart
- House visits
- Household tests for adults who have doubts if a doctor's visit is required
- Household tests for children
- Schools, kindergartens, universities or offices for monitoring
- Patients with macular degeneration (usually instructed to monitor their vision daily)
- Nursing homes
More than 17 Eye and Vision Trainings, grouped into Warm-Up, Basic training, Relaxation training and Complex training. This section is aimed at improving eyesight by relaxing your eye muscles, making them stronger, improving blood circulation and reducing fatigue.
The Timed Complex Training is aimed at doing the complex training in sets of exercises- 5, 7 and 10 minutes long.
We recommend to set up a training schedule at least for working days and give several minutes to your eye training.
Eye Guide provides the most useful and important information for your eye health. Nutrition tips will help to organize your diet. Daily Tips will help to care for your eyes better every day. First Aid will provide all necessary information to know what to do during eye emergencies and the anatomy will let you know your eye structure better. In our Recipe section you can find directions for cooking dishes that are good for your eyes, and in the "Ask the Doctor" section you can receive answers to any eye-related question.
- Warm-up training;
- Basic Training;
- Relaxation training;
- Complex Training;
- Timed Training (5 min., 7 min., 10 min.);
- Random test charts to eliminate boring and repeating experiences;
- Voice controls to help you navigate easier;
- Smooth and intuitive interface with animations;
- Snellen chart;
- LogMAR chart;
- Golovin–Sivtsev table;
- Landolt C known also as Japanese Vision Test;
- Tumbling E chart;
- Nutrition tips;
- Daily Eye Care tips;
- Healthy Eye Care recipes;
- Ask The Doctor Section;
- First Aid tips;
- Eye Anatomy;
- Quick Access Home Screen Widget;
- Daily Tips Home Screen Widget.
This application is not intended to replace ophthalmologist's regular full examination.
We recommend you get a full eye exam after using it.
Trainings are not guaranteed to give perceptible/substantial results.
- and more
Utilizes stretching, yoga, and pilates methodologies!
This program focuses on helping you:
- Increase range of motion
- Helps correct posture by stretching tight muscles that pull areas of the body away from their intended position
- Avoid future injury
- Increase blood flow to muscles (decreasing soreness)
- Calms your mind & relieves tension
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
keywords: fitness, workout, exercises, training, push ups, sit ups, crunches, squats, jumping jacks, high knees, lunge, bench dips, bicycle crunch, body, abs, muscle, full complete workout
The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed
The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.
Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers
* High Scores table will be in the next version, so make sure you get a high score!
Track your macronutrient, vitamin, and mineral intake from Vitamin A to Zn!
Track your diet, analyse/analyze your diet, lose weight, live healthy. Fitness. Healthy Diet. We will help you analyse your diet! Best sources of nutrients. Best foods.