helpful app Helpful app but this does not have a reminder option. If it could alert us that it is time to take a break, it would deserve 5 stars
Perfect Just what I need, nice and gentle till I get more flexible as I recover from my stroke. Thank you!
Good stuff This really helps! I sit at my desk for far too many hours before I move? This gives my eyes, neck and shoulders a much needed break!
Very nice little break These are really simple, refreshing exercises! Good for a nice break between clients! I get so stiff sitting all day, so these are great! I have arthritis and these are quite comfortable for me.
Good reminder help tear me away for a moment My physical therapist suggested that I find a way to take breaks throughout my work day to stretch and not sit for hours at a time because it causes my muscles to contract and causes pain. Great reminder, good exercises. Thanks!
Nice This is wonderful it makes me feel relaxed and refreshed and I can do it anywhere. FANTASTIC!!
Your personal workout trainer for circuit strength, cardio, yoga, and stretching