Substitutes for beef and kefir? Can I substitute beef with chicken and kefir with greek yoghurt? I don't eat beef and kefir and is difficult to find here.
6 Bags of Sugar - Gone Last day of the Japanese diet and dropped from 77 KG down to 71.3 so 'nearly' 6Kg in just 13 days although last few days the weight loss has been slowing so you can probably look to reduce this to a 10-day diet. Fat% dropped from 16.4% to 14% and Water% rose from 56% to 58.5%. Happy with the results, it was tough in the first week not eating much but got easier, walked 3 miles per day, Yoga weekdays for 20mins at a time and lots of water. Happy to say my spare tyre has pretty much gone.
More vegetarian friendly would be nice As a vegetarian there are very few option, and i am not satisfied with the answer because i am a vegetarian therefore i don't need to be on diet. Most vegetable are loaded with carbohydrates which are not ideal for diet, and with rice and pasta they are just plain suicidal for any diet plan. Please take our comment seriously, we voice out for a reason
Eggs I am confused if I am allowed to replace eggs !! If yes kindly give me a good option coz I can't eat eggs or smell it . Thanks :-)
Good! The diet is very effective and' easy to follow. However, it would be nice if the app could provide a grocery list! Also, some examples of fish and the appropriate cuts of meat would be helpful.
Can't wait to try it! I do have to ask tho...why do we have to fry fish or anything with *vegetable oil*? Why can we use olive oil or broil or grill them? Please answer me..thanks!
2013-08-21 версія 1.0.6
+ new menu item icons
+ short menu item comment
2013-03-11 версія 1.0.5
+ menu "Rate us"
+ menu item icons
+ bacground image (option)
+ "what's new" dialog
+ exit dialog
2013-02-25 версія 1.0.3
+ Ukrainian translation
2013-02-06 версия 1.0.2
- fix bug with codepage for Android 3.0
+ in settings you can select font size
+ English translation