The Diary of the Psyche brings several useful tools so you can take better care of yourself.
Acquire positive habits while seeking to enhance self-knowledge and improve self-esteem. In addition, with your commitment you can gain greater emotional control, anger management and learn how to deal with anxiety. We also offer the appointment with an online psychologist.
Take part in the 10-week Challenge that will guide you in building healthy and positive habits. Track daily health tips, using a therapeutic writing for various purposes. Record in your journal and increase emotional control through the thermometer. All this will help you identify and manage anxiety and other emotions.
What are the benefits?
"Emotionally healthy people learn best, establish strong emotional attachments, are more confident in their attitudes toward threatening situations, and better organize speech, thought, and deeds." The great key of the new century is emotional control: successful people have their They can identify, control, and modify them, and this can be taught. "
🔸 ACCESS FOR FREE:
🔸 10 WEEK DISCOURSE: A complete challenge for healthy habits. Get oriented and practice directly through the app. The challenges will develop aspects of gratitude, emotional intelligence, love, patience, over time and with yourself and reflection on your life as a whole.
🔸 HEALTH TIPS on dealing with anxiety, distress, fear, anger management and other emotions and situations, to get to know each other better and about relationships, etc.
🔸 THERAPEUTIC SCIENCE: More than 10 writings available to expose negative feelings and experiences. The exercises stimulate the power that is in you. Just write without thinking about the final result, naturally and spontaneously. Write in a free, liberating way, explore your emotions.
🔸 EMOTIONAL THERMOMETER: There are more than 15 emotions available to record, and to follow day to day your behaviors, feelings and learnings.
🔸DIVARY: Use our diary daily and follow your routine, thoughts, emotions and feelings.
We also have Online Therapy with a virtual psychologist (Pago). Schedule your schedule, either through video or just a written chat, make the payment of the session safely and easily and state your questions (thoughts, feelings and actions).
Value these tools and see how they can help self-awareness and self-esteem, gaining greater emotional control, anger, anxiety, and other feelings.🌼
Note: This app does not replace therapy with a psychologist. Look for one if you feel the need.