The PHAT routine (short for Power Hypertrophy Adaptive Training) is an intense power and hypertrophy workout by Dr. Layne Norton.
It is a 5 day full-body split where two days focus on strength training and three days are used to gain muscle mass with a hypertrophy program.
The PHAT Workout Log app is a fitness tracker leading you through every exercise of the PHAT routine with instructions on how to do them. It's an ease to track your progress each workout and display your growth in beautiful charts. An automatically started timer notifies you when your rest between the sets is over
and what weight to use.
The PHAT training is already an extremely demanding workout and you shouldn't have to fill out spreadsheets in your rest time. That's why the app is designed as an advanced workout tracker acting as your personal coach, so your main focus can purely be on the PHAT training and lifting.
✔ Free of charge
✔ Simple, clear, to-the-point design
✔ Specifically built for Layne Norton's PHAT program
✔ Choose your workout day among the 5 strength and hypertrophy days and immediately start with the predefined exercises.
✔ Visual instructions for each exercise
✔ Add or remove alternative exercises in the original PHAT program if you prefer doing a different exercise
✔ Edit the number of sets and the rep range of any exercise to customize it towards your personal goals
✔ Easily increment the weights for an exercise with a push of a single button
✔ (Vibrating/LED) Rest Timer separated for hypertrophy / power with customizable duration
✔ Fitness Tracker / Workout Journal with a calendar to see when and how your past workouts went
✔ Beautiful Charts tracking your progress - listed for each PHAT training day, or each exercise individually
✔ Progress Charts divided into 1,3,6 months or over your lifetime
✔ Easily backup to SD drive for easy import and export
✔ Average workout time tracking for each day of PHAT workout
✔ Let's you choose between pounds (lbs) or kilograms (kg)
✔ even more features
I try to actively improve the app, so feel free to try out the PHAT Workout Log and leave any feedback, comments, bugs, or suggestions by contacting me through clicking on the About page in the App.
If you like the PHAT fitness tracker, rating it and showing it to your gym buddies also doing the PHAT workout,
motivates me to improve the app and add new features.
Developer website: http://cmichel.io
Exercise instruction images by http://db.everkinetic.com