Adal | عضل

Sikka Software

About this app

Adal is a minimalist workout tracker for athletes who want fast data entry and clear progress tracking — nothing more, nothing less.

Built around a utilitarian design philosophy, Adal strips away everything that doesn't help you train. No social feed, no gamification, no subscriptions. Just your exercises, your sets, your progress.

Build Your Exercise Library
Create a custom exercise library with name, muscle group, equipment type, and optional day assignment. View your library grouped by day or by muscle group with a single toggle. Add notes to any exercise.

Log Progress in Seconds
Record sets, reps, and weight with a fast, kinetic input flow. Adjust the number of sets, back-date entries, or edit past logs with a simple swipe. Every interaction is designed to minimize taps.

Visualize Your Volume
The progress dashboard shows your total weekly volume as bar charts — broken down by week, by exercise, or by muscle group. See your training load at a glance.

Track Your PRs
Your top 3 heaviest lifts are surfaced automatically on the dashboard so you always know where you stand.

Works Offline, No Account Needed
All data stays on your device. No sign-up, no cloud sync, no data mining. Open the app and start logging immediately.

Customizable to Your Workout Style
- Choose between kg and lb
- Set your first day of the week (Monday, Sunday, or Saturday)
- Switch between Light, Dark, or System theme
- Full English and Arabic support with RTL layout

What’s new

Customizable to Your Workout Style
- Choose between kg and lb
- Set your first day of the week (Monday, Sunday, or Saturday)
- Switch between Light, Dark, or System theme
- Full English and Arabic support with RTL layout