Strong Workout Tracker Gym Log

Strong Fitness PTE. LTD.

In-app purchases

About this app

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC

“With apps like Strong, working out feels more like a game” - The Verge

The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine.

Join over 3,000,000 people who have downloaded Strong to stay on track in the gym.

Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!

Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!



FEATURES:
• The simplest interface of any fitness app on Google Play
• A comprehensive range of cardio and strength exercises
• Add your own exercises, routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Email in CSV format

Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Ratings and reviews

No need to carry around a little notebook for tracking! I've been using this app for YEARS and I've loved it. You have an adjustable countdown time, easily added and altered exercises, and an overall seamless workout experience. I especially enjoy looking at my history for specific exercises to see how much I've improved (or not 😅).

Love it. One recommendation, if you can have it so that you can merge 2 separate workouts into 1 that would be awesome so that you dont have to spend the time rebuilding 2 workouts into 1. Also if you have the same routine for lets say 1 month then you would scroll left to see the progress instead of having to scroll down and look for that same workout the week or two before. This would eliminate digital clutter. Otherwise I love this app. It's the best app to track workouts I've ever seen.

The pricing of this app is not great if you want to have all the features. You can't have that many workouts all ready and planned out without premium. The pricing is: $5 Monthly, $30 Yearly, $100 Perpetual. Since the perpetual price is a bit steep, I have been going with the monthly price for a little while. The app is basic and has a lot of what I need, however for the price I would have expected this app to be updated regularly. I never use the the barbell weight calculator.

What's new

Fixed minor issues and crashes.