Strong Workout Tracker Gym Log

In-app purchases
40.1K reviews
Content rating
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About this app

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC

“With apps like Strong, working out feels more like a game” - The Verge

The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine.

Join over 3,000,000 people who have downloaded Strong to stay on track in the gym.

Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!

Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

• The simplest interface of any fitness app on Google Play
• A comprehensive range of cardio and strength exercises
• Add your own exercises, routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Email in CSV format

Strong Terms of Service -
Strong Privacy Policy -
Updated on
Jul 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Web browsing and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

39.7K reviews
Allison McGrath
March 14, 2023
No need to carry around a little notebook for tracking! I've been using this app for YEARS and I've loved it. You have an adjustable countdown time, easily added and altered exercises, and an overall seamless workout experience. I especially enjoy looking at my history for specific exercises to see how much I've improved (or not 😅).
25 people found this review helpful
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Miguel Altoro
December 29, 2022
Love it. One recommendation, if you can have it so that you can merge 2 separate workouts into 1 that would be awesome so that you dont have to spend the time rebuilding 2 workouts into 1. Also if you have the same routine for lets say 1 month then you would scroll left to see the progress instead of having to scroll down and look for that same workout the week or two before. This would eliminate digital clutter. Otherwise I love this app. It's the best app to track workouts I've ever seen.
26 people found this review helpful
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Strong Fitness PTE. LTD.
April 14, 2023
Thanks for the review and the love! We take all of our users thoughts to heart to improve the user experience and create the best workout app out there. We couldn't do it without your support and insight and look forward to getting better and better with every update!
Joseph Mozzillo
March 16, 2023
The pricing of this app is not great if you want to have all the features. You can't have that many workouts all ready and planned out without premium. The pricing is: $5 Monthly, $30 Yearly, $100 Perpetual. Since the perpetual price is a bit steep, I have been going with the monthly price for a little while. The app is basic and has a lot of what I need, however for the price I would have expected this app to be updated regularly. I never use the the barbell weight calculator.
14 people found this review helpful
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What's new

Fixed minor issues and crashes.