Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.
Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway.
If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.
Can't fit a minute in edgewise to your busy schedule?
When you're waking up at the crack of dawn, zooming to work, racing back to take care of the kids - all while trying to create time for your significant other - making the decision to start exercising can seem insane.
But listen. If you re-evaluate your habits. Re-evalutate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task).
You can start to curb those extra pounds. Increase your energy (because you need it). And feel good about your health.
“The Secrets Of Married, Full Time Working, Parents Who Still Have The Time To Be Exercise Junkies!”
Just because you're stuck in your small office space 8 hours a day doesn't mean you can't keep your blood flowing. If you know where to look, there are opportunities all day long to burn extra calories.
Within my 50 page guide, “Fitting Exercise Into A Busy Schedule,” you’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. And you can get your hands on them in just minutes from now.
...here is just SOME of the information you will find inside:
A new way to look at how you treat and care for your body. (Page 9)
5 ways people end up looking older than they really are (a direct result of not taking care of yourself). (Page 10)
3 questions you must ask yourself to honestly judge how fit you are. (Pages 11-12)
The secret behind "slowly but surely" and how it can save the day for people on the go. (Pages 13-14)
5 reasons you'll never regret getting in shape (that'll keep you from falling back into old habits). (Page 14)
The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. (Page 15)
If you're a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis. (Pages 15-16)
How to prevent diabetes by fighting it off with exercise. (Page 16)
How being penny wise and pound foolish is a recipe for disaster. (Page 18)
3 ways to manage your workout program like you would any other project in the office. (Pages 19-20)
The secret to keeping with your routine when you start to get bored. (Pages 21-22)
An easy way for you, the beginner, to make the transition to workout king or queen. (Page 22)
How to fit exercise routines into your work day. (Pages 23-24)
Keeping your blood flowing inside your cubicle. (Pages 24-25)
How to use your children to stay in shape. (Page 25)
The secret to walking instead of driving (in ways much more practical than you think). (Page 26)
How a good set of "traveling shoes" can keep the constant flier in shape. (Pages 28-29)
6 tips every traveler can use to stay in shape and keep your routine while away from home. (Pages 31-32)
6 exercises to use whenever you find yourself stuck without a gym. (Pages 33-36)
11 exercise tools you can take anywhere. (Pages 37-39)
Warning! Not all exercise products do what they say! Read this and save your cash for something that DOES work. (Page 39)
A 3 week schedule to follow for fitness
Weekly health tips
2 intensity levels
Fitness, Health, Exercise and Cardio are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:
Hop and Skip to it
Running on the spot
Health, Fitness, Cardio Go!
Workout heart pumper
Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.