BetterSleep: Sleep tracker

In-app purchases
4.6
324K reviews
10M+
Downloads
Editors' choice
Content rating
Everyone
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

Need help with the app? Try our live chat support:
https://support.ipnos.com
Read more about our terms and conditions here :
Privacy policy: https://www.ipnos.com/privacy-policy/
Terms of service: https://www.ipnos.com/end-user-license-agreement/
Updated on
Jun 30, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.6
324K reviews
Heidi Yang
July 3, 2022
I've had this app since it was Relaxing Melodies but stopped using it as much because I didn't need it. I've always loved the variety of sounds and that you can create your own mixes. I like that you can add music to your mixes now. Doubt I'll use the sleep tracker part because I'm wary of who sees my data but it's an interesting idea. I really like being able to see what kind of "animal " you are. It gives me a better idea of how much sleep I need and when.
4 people found this review helpful
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Ipnos Software
July 4, 2022
Hi Heidi. Thank you for your review. We're glad to hear you've been enjoying our app & our relaxing customizable sounds🎼.Rest assured that the safety of our users’ data and privacy is a top priority. We do not collect your recordings if you use the sleep tracker. They are only stored on your device and are cleared/deleted on a weekly basis - 🌿Nat
Isla Singley
July 4, 2022
The app is amazing! It's helped me sleep with meditations, music, sounds, and bedtime stories. It's fun & relaxing to create & use my own mixes. App is simple and easy to use. One thing I don't love is there's always been limited options, but with the new update, there are a lot less without premium. Still nice there's a free option. Haven't used the sleep tracker yet, but it sounds like a cool idea. Overall great app & would definitely recommend if you're looking for a better sleep experience!
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A Google user
June 30, 2022
IMHO, Relax Melodies has taken a turn for the worse when it recently changed to "Better Sleep' app. It may be fine for those who wish to track their sleep . But not for me ! Also, I do not like the tracker as the main item on the home page. There are no "help" pages or faqs let alone persons who help with problems. .... The app asked my opinion about the change .. I had considered my opinion, but, before I could think through it, the page for my feedback was gone. Relax Melodies was much bette
38 people found this review helpful
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Ipnos Software
November 23, 2021
Thank you for your support. It really means a lot to us. Our app has changed a lot over the years. Our goal is to make your life easier. I'd love to share more of your feedback with our team so we can improve. Please send us a message at support@ipnos.com. We're always here to help! 🙂Maroussia

What's new

Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿