BetterSleep: Sleep tracker

In-app purchases
349K reviews
Editors' Choice
Content rating
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

Need help with the app? Try our live chat support:
Read more about our terms and conditions here :
Privacy policy:
Terms of service:
Updated on
Dec 5, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

325K reviews
Spencer Dungan
November 17, 2023
Update: the issue has been resolved. I used to use calm app and I'd love if you can somehow get some of their sleep stories or readers like Alan Sklar. App was awesome but after update, I can't play music. I have the brainwaves and sounds available but whenever I click music, nothing loads... This wasn't an issue prior to update
12 people found this review helpful
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Ipnos Software
November 17, 2023
Hi Spencer, thank you for your review. We apologize for any inconvenience, that's not a known issue. If this is ongoing, please don't hesitate to contact us via our in-app Help & Support so that we look into it for you. We're here to help & appreciate your support! 🌿
Lizzy Rose
November 8, 2023
Great meditations, stories, music, etc. I'm able to create custom ambient mixes, which is cool. Sleep tracking is okay, but it can't tell the difference between what the app is playing (ie the music) and something like snoring and it records itself. Controls aren't the most intuitive. Can't figure out how to change what it listens for.
122 people found this review helpful
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Ipnos Software
November 8, 2023
Hi Lizzy. Thank you for your review. We're glad you're enjoying our meditations, stories & music. We appreciate your feedback about our sleep tracker. If you have any questions or need support, please reach out to our support team via in-app Help & Support. We're here to help & your input helps us enhance the app. Thank you & have a lovely day 🌿
Allie Porcello
October 1, 2023
You get to build your own mixes, but can also use the premade ones. Or you can take one of theirs and make adjustments if you mostly like it. I like the freedom (even tho I have used the same exact track for all the years I've had it, I could make one good enough to like for this long). Only problem is every time I open the app for the last couple years I have to x out some "limited time offer" and it's annoying.
261 people found this review helpful
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Ipnos Software
October 3, 2023
Hi Allie. Thank you for your review & for your support. We aim to maintain a balance by providing free, ad-free content as well as affordable options through pop-up offers to help us remain sustainable. Passed your feedback along to the team for future improvements. Don't hesitate to send us a message if you have any questions. We're here to help🌿

What's new

Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿