Hugarró

1819 miðlar

About this app

✨Hugarró – Guided Meditations in Icelandic
Find inner peace and restore your energy with Hugarró, the meditation app with original guided meditations in Icelandic from Jóhanna Jónas.
Original music by Jónas Sen supports deep relaxation and connection to the heart.

🌿 What does Hugarró offer
• 3 free meditations to start with
• Access to 20 meditations (17 individual, some of varying lengths) with a subscription
• Introductions and lectures on meditation and connecting to inner peace
• Meditations that strengthen self-cultivation, balance and well-being
• Perfect for: beginners and experienced practitioners

💫 About Hugarró
The meditations are designed to:
• calm the mind and release stress
• calm the mind and release stress
• enhance heart and body awareness
• promote better well-being, healing and inner strength

They are based on Jóhanna's over 35 years of experience in self-cultivation and energy work. She graduated after 7 years of study from the Barbara Brennan School of Healing and has, among others, working in energy therapy and talk therapy since 2013.

“Meditation, visualization and affirmations saved my life during a difficult period of burnout and trauma. Today I have an abundance of energy, love life and enjoy supporting others.”
— Jóhanna Jónas

📖 New book

In October 2024, the book From Hollywood to Healing by Guðný Þórunn Magnúsdóttir and Jóhanna Jónas was published – a self-help book with an autobiographical twist.

What’s new

Smávægilegar lagfæringar.