My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
Perché Melarossa è la dieta migliore?
- E’ basata sulla vera dieta mediterranea e sui cibi italiani
- E’ completamente personalizzabile
- Ti fa perdere un chilo di massa grassa a settimana
- Inserendo pochi e semplici dati ti permette di scoprire il tuo IMC e il tuo reale fabbisogno calorico giornaliero
- Ti fa avere sempre a portata di mano la dieta e la lista della spesa settimanale
- Ti permette di eliminare dalla dieta uno o due alimenti che proprio non ti piacciono
- Se non mangi carne nè pesce ti dà una dieta vegetariana
- Ti permette di fare la verifica del peso settimanale e, se necessario, modificare l’apporto calorico della tua dieta
- Ti insegna a mangiare in modo vario, sano ed equilibrato e, se seguirai le regole dell'educazione alimentare, non riprenderai più i chili persi
- Se nei giorni feriali sei fuori a pranzo ti suggerisce menù pratici e veloci che conciliano dieta e lavoro
- Include menù vari con gustose ricette della tradizione regionale, riviste in chiave light
Scarica subito l’app. La dieta è completamente gratuita.
▌WHY WE’RE BETTER THAN OTHER APPS
■ FREE – sign up with no strings attached
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Sign up for free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
La app se irá actualizando para que todavía sea más completa.
ENGLISH VERSION AVAILABLE. Take a look how I lost weight! 15 kilograms in only 3 months. The story, helping advices, food lists to help you what you can eat or not, prohibition list, and some tips to make it easier on your way.
Nota: no soy nutricionista. Hace 3 años que decidí adelgazar y recabé mucha información, de médicos, de nutricionistas, de internet. Conseguí adelgazar 15kg en 90 días. Toda esa información la he resumido aquí, al alcance de tu mano, para que sea útil en tu tarea de reducir peso. No me responsabilizo de terceros. Esta app está hecha para guiar, aconsejar, y en ningún momento obliga a algún acto extremo a los usuarios.
■□ Application Summary ■□
An application that supports ones' diet to their goal weight by inputting their weight and calorie intake every day. Using reminders and a graph function, one can improve their motivation and by taking photos of food every day, it can make dieting even more fun.
■□ Main Function ■□
1. Recording weight/body fat
One can record weight/body fat twice a day. Even in one day, weight can largely fluctuate. Because of this, let's measure body weight every day at specified times.
Using a photo, one can manage their meal intake. If one does not understand their calorie intake, one can search on the web and from the search results one can record the calorie intake as-is. One can also very easily register the food they eat regularly as "My Food."
With a press of the button, a graph of weight, body fat, and calories can be made. Diet state of progress and daily calorie intake change can also easily be confirmed. The graph supports display in 14-day, 30-day, 90-day, and year intervals.
Even if one begins a diet, one will slowly not continue it. This experience happens to everyone. Because the application notifies you on the day that you forget to record data, the application is able to protect against the user forgetting to record data, which leads to motivation improvement.
Things such as exercise records and things that one persevered at can be recorded in the memo.
6. Choose a theme
One can choose their own favorite theme from four colors and use them regardless of gender [they are gender neutral colors].
7. Password Protection
If one sets password protection, even if someone else suddenly starts your application, ones' body weight won't be revealed.
■□ Contact ■□
I provide support in Japanese and simple English.
This software includes the work that is distributed in the Apache License 2.0.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
❤ Korzystaj z POLSKIEJ bazy produktów i aktywności!
❤ Wybieraj z dużej ilości gotowych dań i zup polskich, ruskie pierogi nie będą problemem!
❤ Plasterek sera, czy kromka chleba? Nie ma problemu! Skorzystaj z przycisku "+1"
❤ Nie ma Twojego produktu w liście? Dodaj własny!
❤ Prowadź dziennik treningów aktywnych i siłowych!
❤ Zapisuj własne pomiary i ustawiaj cykliczne przypomnienia o nich,
❤ Twórz własne schematy posiłków, tak aby jeszcze szybciej i łatwiej dodawać produkty do kalendarza
❤ Skonfiguruj aplikację do własnych potrzeb:
a) Zarządzaj posiłkami wg własnej potrzeby
b) Ustawiaj rodzaje pomiarów, nie ograniczaj się tylko do wagi
c) Oblicz kalkulatorem swoje zapotrzebowanie GDA lub wprowadź je ręcznie
❤ Załóż hasło na aplikację, jeśli nie chcesz by ktoś inny miał do niej dostęp,
❤ Ustaw automatyczną kopie bezpieczeństwa lub przeprowadź ją ręcznie by nie utracić swoich danych
❤ W kalendarzu podświetla treningi, jeśli takie były danego dnia
❤ Jeśli masz problem z aplikacją lub wątpliwości śmiało pisz maila, co można ulepszyć i poprawić, na każdy postaram się odpowiedzieć :)
Pobierając aplikację akceptujesz zasady programu "Dieta i trening" zawarte w Ustawieniach w zakładce "Założenia i warunki"
Detalhes da Aplicação:
Lista de Compras para quem faz Dieta Dukan.
Alimentos Permitidos na Dieta Dukan.
Como funciona a Dieta Dukan?
Torta Salgada Dukan: de Presunto e Queijo.
Abobrinha recheada Dukan.
Docinhos de Cenoura: Brigadeiro, Beijinho e Delicinhas Dukan.
Conheça a nova dieta Dukan e perca até 1kg por semana.
Nova versão da dieta dukan, aprenda fazer.
Conheça todas as fases com detalhes.
Videos de Dieta Dukan.
Esta procurando mais informações sobre a Dieta Dukan. Confira nossa aplicação.
- Dividimos nossas receitas em 3 categorias
--- Café da Manhã
Todas as receitas são construídas de forma regrada, as calorias diárias foram distribuídas durante o dia de forma a otimizar a dieta.
How to use is very simple. Click the Start button, you can simply carry a smartphone as usual.
All workouts are immediately able to confirm the graph on the screen.
Now get ready to start walking.
How to use
· The number of steps, walking time and distance (m), calories burned, average speed, touch the graph shows the movement history of the item.
· Tracks are available in daily, weekly, monthly three forms.
Also, walking goals daily, weekly, you can set up a monthly basis.
· Through the calendar you can check the movement recorded at a glance.
· If you want to correctly display calorie consumption exactly the age, sex, weight, please input your foot.
· You can set it manually if the automatic set the pace different from your own stride.
· Try to users around the world and walk through a leaderboard competition.
· You can more easily manage the movement recorded by the provided list.
· Set the height and weight for a more accurate measurement. This sets the calculation for the walking stride stride and run it.
· Set and, if you set up a profile to fit your workout more efficient and accurate measure.
Movement in daily life, you can reduce the errors contained in the number of steps when setting the effective continuous pace.
Select the sensitivity for your own device.
Sets whether or not pop up alert notifications via the Status bar settings.
Detalhes do aplicativo:
Como funciona a Dieta Dukan?
Como fazer passo a passo.
Alimentos permitidos na Dieta Dukan.
Cardápio Completo da Dieta Dukan.
Receitas com a Dieta Dukan.
10 dicas essenciais.
A Nova Dieta Dukan.
Fotos Antes e depois da Dieta.
Os Melhores Videos da Dieta Dukan: Meu emagrecimento, como perdi 20 Kg. Atualização de peso -42kg em 4 meses! Dieta Dukan: Já experimentou acreditar em você? e muito mais.
Confira nossa aplicação completa da Dieta Dukan: como funciona, restrições alimentares, tempo de emagrecimento e muito mais.
A Dieta Dukan é a solução para emagrecer definitivamente.
Confira o passo a passo da Dieta Dukan em nosso tutorial.
¿Estás buscando una manera de perder peso en poco tiempo, sin efecto rebote? Si es así, la dieta de 13 días es para ti.
Gracias por descargar y comentar la aplicación!
En esta aplicación encontrarás la dieta completa para los 13 días así como una serie de recomendaciones para conseguir tu objetivo de pérdida de peso.
La dieta de los 13 días es una dieta muy eficaz que indica exactamente lo que se debe comer cada uno de los trece días. Con esta dieta perderás entre seis y diez quilos de grasa, si la haces correctamente.
La idea básica de esta dieta es mejorar el metabolismo de tu cuerpo y obligarlo a cambiar para mejor. Puede sonar demasiado bueno para ser verdad, pero una vez perdido el peso tu metabolismo se mantendrá por varios años.
La cantidad real de peso que se pierde depende de tu volumen y la cantidad de peso que debas perder. A pesar de que los resultados de pérdida de peso varían, hay una pérdida sustancial de peso aún cuando la dieta ha terminado. La dieta de los 13 días se distingue por ser un régimen de alimentación diferente de muchas otras dietas de moda. La dieta de 13 días consiste en un estricto plan comidas diarias que restringen la ingesta de calorías. Los menús de la dieta diaria cambian cada día para asegurar unos resultados óptimos.
Do you want to build muscles and stay lean at the same time?
Then bodybuilding diet app is the right one for you.
The diet plan provided here is high in protein and fiber and low in fat, it will help you in your weight loss (belly fat loss as well). Just follow this diet, exercise and build muscles without worrying about fat excess in the future.
The pictures and articles available in this app were provided and authorized by Wikihow, the world largest and highest quality How-to tutorials. Content on wikihow website can be shared under a Creative Commons License
The choice of following this diet must be made at your own risk, consulting a doctor. Better Days can’t be held responsible for any possible consequences.
La mejor forma y más rápida de perder peso es adelgazar sin regímenes estrictos siguiendo las indicaciones que se detallan en cada una de las dietas variadas y equilibradas que componen la aplicación.
En concreto se incluyen las siguientes dietas para adelgazar: Dieta de los 13 días, de la soja, de la manzana, de la piña, dieta Paleo y dieta detox o desintoxicante.
Para cada plan se indica los alimentos que hay que tomar en cada una de las comidas así como los días o semanas de duración de la dieta.
Con estas dietas podrás perder esos kilos que te sobran de más muy rapido, de una forma sana y sin que afecte a tu salud.
* Over 10,000 food stored, with associated quantities and points.
* Possibility of adding food
* Entering the diary with automatic calculation points.
* Calendar always updated with daily points and points saved weekly.
* Monitoring weight
* Sharing added food
* Saving data on a server
* Use completely offline
* Calculation of the points of foods not present in the system
* Possibility to get bonus points earned by physical activity
* Food barcode scanning
It does all by itself! You just have to tell it what you have eaten and when, it will do the rest!
You have a daily view of how many points you made and how many points you still have. You can also control your weight.
Using it properly every day you can easily lose at least 1 kg per week!