▌WHY WE’RE BETTER THAN OTHER APPS
■ 100% FREE – no hidden charges or in-app purchases
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or rnter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Everything is 100% free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
Perché Melarossa è la dieta migliore?
- E’ basata sulla vera dieta mediterranea e sui cibi italiani
- E’ completamente personalizzabile
- Ti fa perdere un chilo di massa grassa a settimana
- Inserendo pochi e semplici dati ti permette di scoprire il tuo IMC e il tuo reale fabbisogno calorico giornaliero
- Ti fa avere sempre a portata di mano la dieta e la lista della spesa settimanale
- Ti permette di eliminare dalla dieta uno o due alimenti che proprio non ti piacciono
- Se non mangi carne nè pesce ti dà una dieta vegetariana
- Ti permette di fare la verifica del peso settimanale e, se necessario, modificare l’apporto calorico della tua dieta
- Ti insegna a mangiare in modo vario, sano ed equilibrato e, se seguirai le regole dell'educazione alimentare, non riprenderai più i chili persi
- Se nei giorni feriali sei fuori a pranzo ti suggerisce menù pratici e veloci che conciliano dieta e lavoro
- Include menù vari con gustose ricette della tradizione regionale, riviste in chiave light
Scarica subito l’app. La dieta è completamente gratuita.
Keeping track of what you eat has been shown to help prevent and stop over-eating.
This app helps you control your diet and eat healthier, by making it easy to track what you eat. The design is optimized to make entry as quick as possible, with 1 click entry, and recent food suggestions. The built in database already has thousands of food items and if yours are not known, adding them is easy.
1. A simple and powerful design: The app opens directly on the entry screen, on the most recent meal, because that is what you'll use most. The design makes adding entries as simple and intuitive as possible.
2. One tap entry with personalized suggestions: The most common food items can immediately be selected. Starting on the second day, your recent items are suggested because you may eat the same food frequently.
3. Logging in is not needed: No personal data or contact information is required.
4. Thousands of items already in the database: Most food items have accurate information about common serving sizes, calories, carbohydrates, protein and fat.
5. Full off-line support: No need to be connected to the internet.
6. Precise entry is also easy: You can accurately enter the precise amount using a slider.
7. Daily reports: Using the menu, you can directly open the diary, which shows a summary of your day. Here you can switch between calories, protein and carbohydrates by pressing on little triangle.
8. Personal reminders help you stay on target: They are a convenient way to make sure you fill out your diary, after each meal, or at the end of the day.
It is a good idea to verify the information in the database is the same as the information on your food packaging; food nutrition fluctuates with brands and over time.
Make sure to discuss your goals with your doctor or nutrition specialist.
Download now because you will love using it.
First week of your diet plan is totally free. In app purchases available for other weeks.
Many options available, elaborating the diet requires an in-app purchase, other functions need no payment :
- Completely customizable (Allergies, preferred and disliked foods)
- Infinite food combinations available
- Allow to choose different menus for the daily meals
- Weekly check of achieved progress
- Food library
Create your customized diet in a fast and simple way!
In questa dieta dimagrante iperproteica è possibile arrivare a perdere veramente tanto peso, circa 9 Kg in 2 settimane.
E’ stata pensata per chi ha necessità di perdere peso velocemente, puntando tutto sul risultato finale e non sui sacrifici alimentari ai quali ci si sottopone.
Con la dieta Plank l’apporto di zuccheri è ridotto all’osso, i grassi assunti derivano solamente da carne e pesce e l’apporto di fibre è scarso.
Calorie Counter is simple to use and has all the cool tools to help you succeed:
- A food diary to plan and keep track of what you're eating.
- An exercise diary to record all the calories you burn.
- A barcode scanner and manual barcode input
- A quick pick to find calorie and nutrition info for your favorite foods, brands and restaurants.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- A journal to record your progress.
- Recipes and meal ideas
You can also sync your account online to access your info anywhere, any time.
We hope you'll love Calorie Counter. We are constantly working to improve the app so there's plenty more goodies to come ;)
My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
■□ Application Summary ■□
An application that supports ones' diet to their goal weight by inputting their weight and calorie intake every day. Using reminders and a graph function, one can improve their motivation and by taking photos of food every day, it can make dieting even more fun.
■□ Main Function ■□
1. Recording weight/body fat
One can record weight/body fat twice a day. Even in one day, weight can largely fluctuate. Because of this, let's measure body weight every day at specified times.
Using a photo, one can manage their meal intake. If one does not understand their calorie intake, one can search on the web and from the search results one can record the calorie intake as-is. One can also very easily register the food they eat regularly as "My Food."
With a press of the button, a graph of weight, body fat, and calories can be made. Diet state of progress and daily calorie intake change can also easily be confirmed. The graph supports display in 14-day, 30-day, 90-day, and year intervals.
Even if one begins a diet, one will slowly not continue it. This experience happens to everyone. Because the application notifies you on the day that you forget to record data, the application is able to protect against the user forgetting to record data, which leads to motivation improvement.
Things such as exercise records and things that one persevered at can be recorded in the memo.
6. Choose a theme
One can choose their own favorite theme from four colors and use them regardless of gender [they are gender neutral colors].
7. Password Protection
If one sets password protection, even if someone else suddenly starts your application, ones' body weight won't be revealed.
■□ Contact ■□
I provide support in Japanese and simple English.
This software includes the work that is distributed in the Apache License 2.0.
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
Track your weight, BMI (Body Mass Index), body fat percentage and even your own user-defined tracking items. Create profiles for yourself and your family. Various charts, statistics, trends and much more will help you monitor your progress and boost your motivation to reach your ideal weight.
Start today, you're worth it!
★ Feel free to contact us for any questions, feature requests, ideas for improvement or bugs! Just use the email provided by the google play store, the in-app contact feature or follow us on Twitter: https://twitter.com/cryofy
✔ Featured app on 'The Fresh Living Project' @ http://www.freshlivingproject.com
• Simple, fun and intuitive to use weight journal.
• Innovative and clear user interface: almost no typing required, easy to use slide controls.
• Widget for your home screen.
• Multi-user support: create profiles for yourself, your partner, your kids.
• User-defined tracking items: create and track your own items, fully integrated in the app.
• Available languages: English, Deutsch, 日本語, 한국어, Español, Português, Italiano, Français, 中文, Русский, हिंदी, Svenska, Nederlands, Polski, Türkçe
• Support of metric and imperial units: Pound, Kilogram, Foot, Centimeter and many more.
• Measure and estimate your body fat percentage: Weight Meter determines your body fat in quick and easy fashion.
• Built-in BMI calculator: Your Body Mass Index is calculated automatically.
• Built-in ideal weight calculator: Set your ideal weight as your weight goal and monitor your progress.
• Powerful analysis and reporting function via charts and spreadsheets: Don't lose track of your weight, BMI and body fat percentage and easily keep an eye on your weight loss or weight gain.
• 'Remind me' functionality: Never forget to take your weight again!
• Monitor and support your progress with photos and notes.
• Backup and restore your data.
• Export and import csv files: Monitor your weight, BMI and body fat percentage with Excel, Numbers or Google Docs on your laptop or desktop computer.
• Export charts of your weight, BMI and body fat percentage and share them directly with friends via email, on Picasa, facebook and many more.
• Integrated guide to measure your body fat percentage.
• An extended help lets you discover the various functions of this app.
La app se irá actualizando para que todavía sea más completa.
ENGLISH VERSION AVAILABLE. Take a look how I lost weight! 15 kilograms in only 3 months. The story, helping advices, food lists to help you what you can eat or not, prohibition list, and some tips to make it easier on your way.
Nota: no soy nutricionista. Hace 3 años que decidí adelgazar y recabé mucha información, de médicos, de nutricionistas, de internet. Conseguí adelgazar 15kg en 90 días. Toda esa información la he resumido aquí, al alcance de tu mano, para que sea útil en tu tarea de reducir peso. No me responsabilizo de terceros. Esta app está hecha para guiar, aconsejar, y en ningún momento obliga a algún acto extremo a los usuarios.
An easy and practical tool to follow Pierre Dukan's diet.
• The most important rules of Dukan Diet, structured in different phases
• List of permitted, tolerated and forbidden foods
• Widget for your data always available
• List of Dukan recipes with pictures and divided into different categories (appetizers, main courses, second courses, desserts and drinks)
• Suggested menus for each phase of the diet
• DIET PLAN to control the walk of your diet
• Shopping list connected to recipes and allowed foods
• Voice command to listen to the recipe text on your Android device
• Search features for recipes and food
• Collection of links to useful resources (books, websites, Facebook pages ...) to follow Dukan Diet
• Possibility to send suggestions to the developer for new functions.
From now on you will always have the complete list of allowed, tolerated and forbidden foods expected for each phase of your diet.
Moreover, you can easily add or remove a food from your shopping list with a click.
Our App contains a wide selection of recipes, divided into courses, to prepare all the dishes Dukan Diet allows.
Recipes are divided into different categories: appetizers, main courses, second courses, desserts and drinks.
You can add the recipes you like the most to your "Favourites" section.
Recipes are stored in local, so you can consult them any moment even if you are off line.
With the voice command you can also listen to the recipe text from your smartphone.
If you want to suggest your recipes, you can send them to our staff directly from the App.
Thanks to this function, you can control the walk of your diet every day.
You can add your weight and follow your weight variations thanks to our statistics, a weight graphic and a calendar showing the start of each phase of your diet.
With few parameters (initial weight, objective weight, duration of the attack and start date), the application will calculate all the different phases of the diet automatically and it will update your data while you follows your diet.
This way you will always know in which phase you are and when you can start the new one.
By following your diet, the application will try to foresee when you reach your target weight.
You can save your shopping list any moment.
You can add foods to the list from the allowed foods section, from the ingredients of recipes or manually.
During your shopping,you can also flag the foods you have already bought and then remove them from the list.
Now you can send your list to a friend by e-mail or SMS.
This section contains a wide set of useful resources for your diet, such as books, websites, Facebook pages and blogs.
With our widget you can check the details of your diet (current weight, phase, and progress) at any time without having to open the app.
If you want to suggest further resources, new recipes or if you have some suggestions to improve our App, please contact us by e-mail.
Facebook : https://www.facebook.com/dukanricette
Questa dieta ti non solo ti fa dimagrire la pancia, ma essendo una dieta per pancia e fianchi, ha un effetto brucia grassi complessivo, che crea le giuste condizioni per attivale il metabolismo ed eliminare i cuscinetti di grasso su pancia e fianchi.
La scelta dei cibi per dimagrire la pancia con questa dieta è legata al controllo degli zuccheri nel sangue, quindi al mattino per esempio, con la dieta per pancia e fianchi potrai mangiare carboidrati appena sceglia, proteine e verdure per il resto della giornata.
La dieta di riso è una dieta disintossicante e drenante. E' una dieta facile, efficace e veloce, e dura solo tre giorni!
Si mangia esclusivamente riso preparato in vari modi. Si consiglia di usare riso integrale proveniente da coltivazioni biologiche.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
* Over 10,000 food stored, with associated quantities and points.
* Possibility of adding food
* Entering the diary with automatic calculation points.
* Calendar always updated with daily points and points saved weekly.
* Monitoring weight
* Sharing added food
* Saving data on a server
* Use completely offline
* Calculation of the points of foods not present in the system
* Possibility to get bonus points earned by physical activity
* Food barcode scanning
It does all by itself! You just have to tell it what you have eaten and when, it will do the rest!
You have a daily view of how many points you made and how many points you still have. You can also control your weight.
Using it properly every day you can easily lose at least 1 kg per week!