Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
Troverai tutte le novità sui prodotti di 40 aziende, schede tecniche, attività e promozioni del Consorzio; inoltre con la geolocalizzazione ti guidiamo al punto vendita o ristorante più vicino a te.
Viaggiare non è mai stato cosi piacevole!!
See calories, carbs, and 10 other key nutrients for each recipe is a sister site to the #1 healthy-living website in the US. We believe that knowing what you eat is the first step towards watching what you eat. All of our recipes feature detailed nutritional information, so it's easy to calculate exactly what’s in what you're eating.
For an healthy life we need healthy recipes and healthy eating. Healthy recipes give best recipes to keep our health and fitness. Health apps will helps us to maintain healthy recipes and menu planning. healthy eating always keeps our health and fitness well. Our cooking can be made always healthy if we care a little there are healthy chicken recipes which is an best example for this. Healthy breakfast recipes and healthy breakfast always keeps up healthy. healthy dinner recipes or healthy dinner soul be very light which is very good for healthy weight loss. For those who love cookies there are healthy cookies. healthy chicken recipes can be included in healthy dinner. Healthy children should ave healthy eating and healthy eating plans. Healthy eating apps will really help in healthy eating. we should ave an healthy meal planner for our health and fitness. Health for me is very important. An health advocate and health board is crucial part for an healthy life. Fore health care there are many health books available. healthy cook idea should ave healthy choices and healthy recipes includes in it. healthy diet include healthy crock-pot recipes and also this category include some healthy salads. For all diseases we need to ave particular food and they should follow healthy diet plans. This app is a place where you can find healthy meals, healthy lunch ideas, healthy dessert recipes, easy healthy recipes, healthy breakfast ideas.
Healthy eating apps or simply health apps include healthy dinning finder and healthy dinner recipes. In our fast life we are not able to maintain healthy life and healthy recipes for tat there healthy easy recipes. Now days obese and other problems for tat healthy food and healthy food recipes also healthy food for weight loss is very important. healthy food habits are very important for this fast life and should follow an healthy lifestyle. Have an healthy life and healthy eating.
Have Enjoy healthy cooking :)!!!!
This recipe book app contains Quick And Healthy Dinner Ideas, Easy Recipes, Dinner Ideas, Meal Recipes and all. People care so much about health ,so they wanted to stay healthy. For health conditions like hypertension, diabetics, low sodium and all there are certain food habits to follow. Healthy eating apps or simply health apps include healthy dinning finder and healthy dinner recipes. In our fast life we are not able to maintain healthy life and healthy recipes for that there healthy easy recipes. We try to bring new food habits are very important for this fast life and should follow an healthy lifestyle. It include healthy smoothie recipes and healthy juicing which are very tasty energy drink at regular intervals. Diet and diabetic recipes are very much searched and needed today. For healthy weight loss healthy app or healthy eating app provide many healthy tips. Snacks and cakes provide lots fat and calories so we should try some healthy snacks and healthy cake recipes.
Get cooking, eat well, and stay healthy ..!
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
L’altà intensità del workout permette di dimagrire ed eliminare il grasso in eccesso, e molti studi dimostrano che questo tipo di allenamento è più veloce ed efficace di qualsiasi attività aerobica in quanto massimizza il dispendio calorico ed accelera il metabolismo aiutando così il corpo a bruciare i grassi più in fretta.
Gli esercizi per la pancia svolgono un duplice effetto: da un lato, in quanto specifici e mirati, tonificano i muscoli addominali per rassodare il punto vita, dall’altro innalzano la temperatura della zona addominale e determinano un aumento dell'afflusso di sangue nei muscoli. Ciò stimola le catecolamine che favoriscono l'utilizzo dei grassi localizzati nella zona e quindi aiutano ad avere una pancia piatta.
L'allenamento mirato riduce il gonfiore addominale, smobilizza i liquidi e determina un aumento della massa magra che accelera il metabolismo basale che aiuta a dimagrire velocemente. In poche settimane si vedranno i primi risultati.
La versione gratis dell’applicazione proposta da Benessere 360 prevede una serie di esercizi ad alta intensità da effettuare dalle 3 alle 6 volte a settimana senza limiti. Per coloro che vogliono portare l’allenamento ad un livello superiore e dimagrire la pancia più velocemente…
La versione avanzata del workout pancia piatta propone:
- Un workout di esercizi avanzati in 4 fasi.
- Uno schema alimentare settimanale per bruciare il grasso addominale.
- Stretching di defaticamento per allungare i muscoli e rilassarsi dopo l'allenamento.
- Consigli mirati per ridurre l’effetto pancia gonfia.
Avere una pancia piatta è importante non solo per una questione estetica, ma anche per la salute, la ricerca scientifica sottolinea come una riduzione del grasso addominale riduce notevolmente il rischio legato a patologie cardio-vascolari come ictus ed infarto e non solo.
Applicazione Flat 360 realizzata da Ego360 per il progetto Benessere 360
Se hai bisogno di un calcolatore scarica dal market la mia App "Calcolo Zona" !
Hai voglia di preparare qualcosa di sfizioso pur rimanendo in Zona ? Ecco la soluzione!!!!!
Hai a disposizione un intero ricettario che spazia dagli antipasti, agli spuntini fino ad arrivare alle classiche torte e o ai pasti completi!
In questa decima versione, potrai scegliere tra più di 330 ricette appartenenti alle categorie:
* Antipasti e spuntini
* Barrette Muffins e merendine
* Biscotti e pasticcini
* Creme, gelati e dessert
* Dolci, torte e specialita
* Minestre, zuppe e creme
* Pane, pizze e torte salate
* Pasti completi
* Uova, crepes e omelette
* Verdure farcite
* Speciale microonde
- Ogni ricetta è corredata di fotografia.
- Ricerca per ingrediente.
- Possibilità di selezionare le proprie ricette preferite.
- Non è necessario nessun collegamento ad Internet.
L’app è in continuo aggiornamento e verranno aggiunte, mensilmente, nuove ricette e categorie!
Tutte le ricette appartengono al sito “La dieta Zona con simpatia” di Laura a cui vanno tutti i crediti per queste ottime ricette!
Collection of Best Salad Recipes you really loves. This awesome Salad Recipe app has all the salad recipes you will need and it's FREE. This app will help you to choose your favorite salad for lunch/ dinner.
Salad recipes are the best food recipes which go with all main dishes. Salad recipes are ready to eat side dishes which can be served chilled or moderate temperatures. There are salad maker for making very different and tasty salad recipe. Salad are the best healthy dishes. Try some yummy and tasty salad recipes from our recipe app and be healthy. Salad recipes are the best food recipes which go with all main dishes. There very refreshing salads available. Salad recipes are ready to eat side dishes which can be served chilled or moderate temperatures. There are salad maker for making very different and tasty salad recipe. There are many salad recipes. There are special cutting of vegetables for salads like salad fingers. Salad are fast foods or comes under easy recipes. For good salads we have to do salad dressing. There are many salad dressing recipes and for salad recipes we use special ingredients. salad can be called as vegetable dish because most of salads use raw vegetables.
Here's just a little taste of what you'll get from this app:
-- vegetable salads
-- Fruit salads
-- Egg salads
-- beaf and pork salads
-- pasta salad
-- potato salad
-- chicken salad
-- dessert salad
-- salad dressing and many more..!
You can also bookmark your favorite salad recipes just by clicking the favorite button.
Salad dressing recipes uses make special sauces. Fruit salad recipe comes under the category of Dessert salad are also available here . Fruit salad recipe really go well with ice cream. Fruit salad recipes can be added in kids cookbook. Green salad recipes are made with leafy vegetable like spinach, lettuce etc and which can be added in vegan cookbook. Due to the less calorie green salad recipes can be the best diet food.
Now you can save a lot of time and effort and find that perfect recipe you've been looking for!
Grab the FREE Salad Recipe app today and Enjoy!
Sign up free for access to HealthTap from any smartphone, tablet, computer, or Android wear device.
✓ Live Virtual Consults — HealthTap Prime members receive unlimited medical advice from top doctors via HD video, audio, and chat, 24/7 from any mobile device or web browser. Get prescriptions and refills delivered straight to your home or local pharmacy.
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✓ Actionable checklists — Our leading doctor have created thousands of customized checklists that help people manage their health and reach hundreds of different goals, from healthy living, to pregnancy, to managing a chronic condition.
✓ Curated news and apps — Our doctors carefully review and rate news articles and mobile apps on a comprehensive array of health topics.
✓ Personalized feeds — Our engineers and data geeks have partnered with our doctors to craft a method to provide each member with a customized feed of answers, news, and tips. The feed is based on each member’s individual Health Graph — a proprietary custom digital map of his or her personal health and well-being.
✓ Daily health tips — Get useful daily tips on a variety of healthy living and health topics written for you by the world's best doctors for free!
✓ Free answers from doctors — Get a free second, third, or 10th opinion on any health question or issue with multiple answers from more than 64,000 trusted physicians in 137 specialties.
✓ Manage all your health data — Securely and privately share health information, images, and other health-documents and share them with the doctors of your choice to get more personalized advice, prescriptions, and reminders.
✓ Save time — No need to deal with paper forms, insurance, or calling the doctor's receptionist.
✓ Find the best doctors for you — We have more than 1.3 million doctors in the deepest and most comprehensive mobile doctor directory in the world.
✓ Try it all for free!!!
★★★★★ "HealthTap is the best and fastest way to quickly get great answers and very useful tips from reputable doctor anytime, anywhere. And astonishingly it’s all free!"
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☆ Business Insider — “The app that will change everything about healthcare.”
My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
La zona FITNESS, 1000 mq. dedicati al movimento, al divertimento e al benessere. Attrezzata con macchinari di ultima generazione, è il "cuore" pulsante di Officine del Benessere e si divide in 3 aree:
Sala Attrezzi (zona dedicata al Fitness)
Studio 01 (zona dedicata ai corsi)
Studio 02 (zona dedicata al Kinesis, Pancafit, Pilates, Pilates chair)
Studio 03 (zona dedicata allo spinning e striding)
L’attività fisica non basta a raggiungere l’equilibrio psicofisico ma è pur vero che essa resta la base del nostro benessere.
The app provides a program divided into 3 levels:
Level 1: beginner six pack 8 minutes workout (Video: http://www.youtube.com/watch?v=UDg6KwpzaQ4)
Level 2: intermediate abs workouts
Level 3: advanced ab training program
The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible.
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity abs workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the ab exercises by indicating the possible errors to avoid, therefore guiding you to perform correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day ab program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in abs muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell / LumoFit project. Material Design inspired.
- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru
Perché Melarossa è la dieta migliore?
- E’ basata sulla vera dieta mediterranea e sui cibi italiani
- E’ completamente personalizzabile
- Ti fa perdere un chilo di massa grassa a settimana
- Inserendo pochi e semplici dati ti permette di scoprire il tuo IMC e il tuo reale fabbisogno calorico giornaliero
- Ti fa avere sempre a portata di mano la dieta e la lista della spesa settimanale
- Ti permette di eliminare dalla dieta uno o due alimenti che proprio non ti piacciono
- Se non mangi carne nè pesce ti dà una dieta vegetariana
- Ti permette di fare la verifica del peso settimanale e, se necessario, modificare l’apporto calorico della tua dieta
- Ti insegna a mangiare in modo vario, sano ed equilibrato e, se seguirai le regole dell'educazione alimentare, non riprenderai più i chili persi
- Se nei giorni feriali sei fuori a pranzo ti suggerisce menù pratici e veloci che conciliano dieta e lavoro
- Include menù vari con gustose ricette della tradizione regionale, riviste in chiave light
Scarica subito l’app. La dieta è completamente gratuita.
They are simple recipes to make at home, both for entertaining yourself as to surprise your family and friends. Dont wait anymore, eating healthy is crucial, give here your first step!
Questa è la prima applicazione che offre una diversa lettura del vino proponendo abbinamenti del tutto originali. Troverai il vino più adatto per diverse occasioni, per lo stato d'animo in cui ti trovi o per le persone che stai per incontrare; vini scelti in base ai tuoi gusti musicali, artistici e sportivi; un vino consigliato per il tuo segno zodiacale e molto altro ancora.
Il tutto condito con ironia ma preparato con competenza: a fianco di questi abbinamenti creativi troverai infatti delle schede tecniche che offrono una descrizione completa del vino e suggeriscono un piatto da accompagnare a ciascuna bottiglia.