NU RELAX is the first applied philosophy that combines wellness and neuroscience.
Discover the 6 meditation sessions with a neuroscientific basis, inspired by the contemplative tradition but based on the latest research.
The sessions are in ascending order of difficulty. The audio guide describes the progressive steps to be performed in one session. As you progress, you can repeat and refine the previous sessions.
You can follow the NU RELAX sessions at home, in the office and in the best spas.
WARNING: the exercises can be done independently if you are in good mental and physical health. Otherwise, the presence of an expert is advisable.