Jennis: Women's movement coach

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10K+
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Everyone
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About this app

Jennis is a daily movement coach for women that syncs the right movement to the 4 phases of your unique menstrual cycle.

By moving in line with your period and hormones in a way we’ve never been taught to before, we'll help you get stronger and fitter, reduce stress, exercise more consistently, reduce PMS, get more energy and understand yourself better than ever before.

WHY JENNIS WORKS FOR WOMEN
Across a single menstrual cycle, your hormones fluctuate across four phases and your energy and motivation levels also change.

The Jennis cycle + movement AI understands your period, hormones and phases, then recommends the right movement style and intensity to tune into your period power, reduce negative symptoms, get stronger quicker and feel better than ever before.

TOP FEATURES INCLUDE:

DAILY MOVEMENT RECOMMENDATIONS
Tell us your favourite movement activities (from 100+ exercise options) and we’ll recommend the best style and intensity for your period, menstrual cycle and symptoms each day.

DAILY INSIGHTS FROM EXPERTS IN WOMEN’S HEALTH
Get simple and actionable lifestyle and nutrition tips that suit how you feel each day. Improve hormonal balance, mood and energy.

WORKOUT SESSIONS TO OPTIMISE YOUR HORMONES
Supplement your workouts with specially created sessions to make the most of you. Yoga for bloat, cramps and more on your period. Strength and HIIT on oestrogen-high days. LISS and runs for progesterone-high days. Rage-releasing runs and anxiety beaters on PMS days.

SYMPTOM AND MOOD DASHBOARD
See your stress and symptoms reduce across each cycle and understand your body like never before.

CYCLE TRACKER AND SYMPTOM LOG
Track your cycle, log your symptoms and get beautifully visualised insights on the connection between the two.

ACTIVITY TRACKER AND DASHBOARD
Track your activity and motivation to move. We’ll show you the connection between your cycle and how you feel.

PROVEN BENEFITS FOR WOMEN:
- Get more energy
- Exercise more consistently
- Get fitter quicker
- Build lean muscle more efficiently
- Get more motivation
- Reduce PMS symptoms - bloating, anxiety, irritability, headaches, low mood, fatigue
- Reduce period symptoms - ab cramps, tummy issues, fatigue and low energy
- Understand your body like never before

Made for women, by women, it’s time to stop following movement rules designed for men and do what’s right for you.

GET IN TOUCH
If you need any help or have any questions, the support team is here to help! Please reach us through the app so we can assist you more effectively.

Tap:
1. Profile at the bottom of the screen.
2. Scroll to the bottom and click “Get in touch”
Or – contact us directly at support@jennisfitness.com

Find us: www.jennis.com
Facebook: facebook.com/wearejennis
Instagram: @wearejennis
Updated on
May 11, 2022

Data safety

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What's new

- Brand new refresh of the CycleMapping experience
- See your favourite activities recommended along with Jennis workouts
- We now show you a list of reasons driving your recommendations
- Insights are now even more personalised to you
- Improved experience for when you log symptoms, you now get specific recommendations for your most common symptoms.
- A much more compact 'Week' view, where you can see a combination of recommendations that are your favourite activities alongside Jennis workouts