Using Stress Check by Azumio you will be able to:
-Quantify your level of stress
-Determine the effects of different stressors
-Control stress and observe progress
-Reduce chances of certain chronic diseases known to be correlated with stress
Everyone has experienced changes in heart rate before taking an exam, giving a public speech, or when exercising. In fact, not only does your heart rate increase, but the time variations between consecutive heart beats become more random and scattered as well. By analyzing this factor of heart rate variability (HRV), it is possible to estimate your level of stress wherever you are, with no additional hardware.
Analysis of HRV requires heart pulse data to be measured continuously for a certain period of time. The more you use Stress Check, the better the app gets to know you and your heart.
Algorithms used to analyze HRV follow recommendations of European Society of Cardiology (ESC) and the North American Society of Pacing and Electrophysiology (NASPE).
If you consistently observe high levels of stress we recommend using Azumio’s stress relief application, Stress Doctor: a biofeedback app that uses deep a breathing technique for stress reduction.
Stress Check utilizes a method of quantitative stress level assessment developed by Biocom Technologies, a well-known developer of various professional health assessment technologies.
Did you experience stress-related illness?(stress anxiety, insomnia, depression and anxiety disorders and other mental disorders)
The 'Relaxing Anti-Stress Sound' present a supplementary resolution.
Anxiety, anger, depression, occur arises, Find your peace of mind and stability mental conditions the natural sounds and visual images
How to Use
First, the sounds of nature (rain, thunder / lightning, wind, woods, streams, ocean, fire) to adjust the volume of the sound of their favorite combination here.(White noise)
Use the buttons at the bottom to select the desired visual image focused on the period of time.
Rain : energy, fatigue, serenity
Wave : hypnosis, trauma, concentration, post-traumatic stress(Various phobias)
Forest : stress, urge, anger
Space : stability, sleep disorders (insomnia, narcolepsy), distraction
Fire : vitality, depression, anger, mood swings
* The time according to the person and the sound effects, the effect of the visual image can be changed.
* This application is an auxiliary device for diverting the mind and is not a medical device.
Do not have blind faith in grave condition effects, be sure to consult your doctor.
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation. You can purchase the full version here: http://budurl.me/relax-google
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts causes physical feelings which cause actions. Your heart starts racing, so you think you're in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components via Cognitive Behavioral Therapy. Day-by-day, you'll learn to manage stress and anxiety at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
DAILY MOOD TRACKER
Rate your mood (Awful to Great) and feelings (Happy, Anxious, Relaxed, etc.) throughout the day and see your improvement over time. You can add specific notes to these mood ratings too (the situation, the trigger, etc.) and review them via your mood history.
See your day-to-day patterns and learn your triggers.
RELAXATION AUDIO TOOLS
Calm yourself in moments of stress or anxiety using our audio exercises. Pacifica offers deep belly breathing, progressive muscle relaxation, positive visualization and more. These activities are set to relaxing soundscapes like ocean waves, a summer night, thunderstorms or even Bach.
When your mind is racing, record your spoken thoughts and learn how your distorted thinking patterns contribute to your anxiety. Pacifica helps you to think in a more balanced way which helps break the thought cycle.
What could you do today that would cause you a little bit of anxiety? Pacifica helps you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily experiments.
DAILY HEALTH TRACKER
Set and track your daily health goals for habits known to affect anxiety (like exercise, sleep, caffeine, alcohol and more). Learn which of these trigger your anxiety based on your mood history.
PACIFICA FULL ACCESS PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of the suite of tools and is available through an auto-renewing subscription. There are two options:
1 month: $3.99
1 year: $29.99
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your Google Play Account at confirmation of purchase.
Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can turn off auto-renew at any time from your Google Play account settings but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email firstname.lastname@example.org
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
Modern life is full of deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life.
You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
This Application gives you complete idea about Stress , its symptoms and stress management in simple and efficient way.
The Application Includes
** What is stress
** Symptoms of short term stress
** Symptoms of longterm stress
** Ways to avoid stress
** Ways to overcome Stress
** Yoga for Stress
Use this App and Kick off all your stress and enjoy LIFE...!!!
Don't let daily stresses pull you off course. With the right attitude, you can re-gain control over your finances, your fitness routine or health, and your relationships.
It's hard to say exactly what the worst part about stress actually is. Is it the frustration, anxiety, and headaches? Is it randomly snapping at innocent — and, occasionally, guilty — coworkers and loved ones? Is it sobbing quietly behind closed doors?
The point is, stress attacks us in all sorts of ways, which means that if you want to control it, contain it, and conquer it, then you need to fire back in kind. That's essentially why we created the world's #1 stress reliever app called "Letting Go" — proven to help you take back your mental and physical health once and for all.
Designed by amazing licensed Hypnotherapist Dolor Söderbom to relieve both chronic and frequent stress effectively. You will feel the improvements in your mental clarity and focus, as well your ability to overcome anxiety by yourself within a very short time period.
Your all-new Letting Go app is enriched with user friendly, and easy-to-follow stress management steps. This means that you will yield maximum results with minimal effort. All you need to do is listen to the magical voice of Todd Mclaren on a daily basis continuously for 30 days. Now, who is Todd McLaren? He's an award-winning professional who has voiced over 5000 radio and TV commercials and done promotional campaigns for NBC, ABC, and FoxTV networks, as well as a number of cable channels. With our guided techniques, and his smooth and effortless voice, you will be able to relax, unwind, and create a clam environment to overcome anxiety and stress.
WARNING: For your safety, please do not use this app, while driving or operating machinery. Instead, set a time and listen privately with headphones for a swift and peaceful response.
Inside this FREE app (and once you feel the benefits of this stress relieving tool), you will have the ability to buy the deeper version. This remarkable extended version is approximately 29 min long and will give you a deeper experience of tranquility.
*** WITH THIS EFFECTIVE, AND POPULAR APP, YOU CAN:
- Relax as you are guided step-by-step through some powerful techniques
- Instantly reduce any tension that you have mentally or physically
- Easily improve the quality and duration of your night's sleep
- Eliminate stress symptoms such as headaches, backaches, and muscle aches
- Strengthen your immune system so that you feel healthier and happier
And much more!
For relaxation and healing, download this app, and bring yourself back into balance!
Medically reviewed and selected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.
You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music.
WITH THIS APP YOU CAN:
✓ RELAX EASILY and quickly as you are voice-guided step by step
✓ CHOOSE from two relaxing audios:
★ Work Break Relaxation (7 min.)
★ Stress Relief Meditation (13 min.)
✓ LISTEN with or without MUSIC
✓ READ instructions to support and enhance your experience
✓ Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
How many times a day do you need to use EFT?
You may use the EFT every time you experience Stress.
On stress free days you could do it 3 times a day to maintain a good level of emotional well being. Best times are early morning, after lunch and before going to sleep.
What is the technique?
The technique is tapping your body at special points in an order. When you try to do it by yourself you may find yourself going out of order without a rhythm. This is precisely where the De-Stress application helps you.
How does it work?
All you need to do is press the "De-Stress" button. A video demonstration will be guiding you through the whole process every time you need to de-stress. Remember its better to do a repetition of maximum 3 times a day for best results. Anything more than that would not give you any more relief.
Stick to the routine of doing EFT three times a day.3x3 minutes = 9 minutes a day for complete stress free day.
As a rule of the thumb millions have got excellent benefits by using the technique 3 times a day. Just respond to the app notification when it reminds you and complete 3 EFT rounds a day. In a couple of days you would begin to reap benefits. Also you can customize your routine timings if you really want and set it to more appropriate times.
Wish you a stress free life.
Let’s get started with EFT!
Tags: Stress, stress free, stress buster, de-stress, relax, worries, tension free, healthy
+ Improve how you react to others
+ Quickly learn the simple meditation technique
+ Recommended by healthcare professionals
+ No support group required
GET RELIEF FROM DAILY PRESSURE:
There is a way to be happy in spite of all the negative daily pressures. This is accomplished simply by learning how not to emotionally overreact to them. Cure Stress can calm you, improve your emotional regulation and enhance your critical thinking skills, by decreasing the clutter in your mind.
EASILY PRACTICE THE TECHNIQUE:
The included meditation provides a quick way to learn the technique (7 min.) The Beginner exercise, available as an in-app purchase, offers comprehensive instruction and over 60 minutes of audio.
USED VIRALLY WITHIN THE MILITARY:
The Beginner and Advanced exercises are the centerpiece of a successful program within the U.S. military community that is helping thousands of military personnel and their families cope with post-traumatic stress disorder (PTSD).
"I must say, on the basis of 20 years’ experience, that the application of this technique has made a significant contribution to the treatment of the great majority of those people who have learned it. ... It’s the only approach that I have ever seen in the whole field of psychology which allows you to become independent, competent and effective." - George M. Hayter, M.D.
"Amazingly, it (the Be Still & Know exercise) keeps showing and reaping benefits. I've never been more patient and alive." - L. Brown
"The Be Still & Know exercise works for me. It calms my soul, enhances my thinking, and improves my emotional regulation. I am thankful to be a more resilient chaplain.” - U.S. Army Lt. Col. Phillip L. Pringle, Chaplain, Southern Baptist
"After almost a month, my life began to change. I started to talk to my husband in a different manner - patiently and without anger. And, miraculously, our conversations became human and intelligent. Our relationship is healing. A month ago I gave your exercises to my son. Now he is saying that it is helping him tremendously in dealing with people and life's problems." - Laura T.
Download Cure Stress and try the free seven-minute exercise today.
Stress is a part of day to day living. We all experience stress & worry sometimes.
This helpful app gives you many wise quotes on the topic of stress from the most influential men and women such as success, motivation, perseverance, courage, inspiration & hope.
I hope these quotes will inspire you to overcome your worries & to manage your stress better.
Get the wisdom you need to live more happily from now on.
These motivational quotes will surely inspire you and give you the wisdom to live a satisfying and successful life.
Think of this FREE app as a self esteem builder that can help you gain wisdom and better emotions daily.
This cool app also helps with stress relief and cure depression. Each day, you can pick a quote of the day to live by.
The positive stories and messages will give you motivation to be more loving, to love more fully, and to be more in the moment with the word of today.
Save your favorite inspirational quotes easily and quickly, like pictures or wp of inspirational bible verses in a workbook of hypnosis of a deep philosopher.
Save your favorite anti-stress quotes!
Share your favorite anti-stress quotes via Email!
SMS your favorite anti-stress quotes!
Paste your favorite anti-stress quotes into Facebook orTwitter!
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
★ Introduction ★
Haven't you worried about your mental health?
Two in five office workers are dangerously stressed. Are you one of them?
Don't wait until it's too late to deal with your stresses objectively.
A healthier office lifestyle? You deserve it!
Stress is an unwitting but solvable "disease" bothering almost every office worker. According to new research, 40% of office workers are so stressed that their health is affected. focuses on your daily working stresses and hence, tackles your chronic stress-related symptoms. You owe it to yourself!
Lack of time isn't your excuse. Can't you spare 15, 10 or even 5 minutes to get rid of stress?
Do it anywhere! All you need is a chair.
Perfect office solution.
What you will get from Office Yoga to De-Stress:
Get unprecedentedly relaxed in your office.
Feel mentally recharged like a newborn.
Say goodbye to headaches, neck, shoulder and back problems~
By using Smartphone's camera and flash, this app measures heart rate,stress level and autonomic nerve balance. This app will help you managing stress efficiently.
(1) Heart rate measurement in real-time
-Minimum/Maximum/Average heart rate measurement
(2) Stress measurement
-HRV(heart rate variation) graph display
-Automatic nerve balance result
-Physical/mental stress level
-Accumulated data display
2) Application use
-By measuring heart rate,autonomic nerve balance and stress level by using a smart phone, user can efficiently manage stress frequently.
-It is a smart health care and mobile health care system, anywhere at any time you can check the status of your stress simply.
3) Method of measurement and principle.
-Measurement by using one of the PPG (Photoplethysmography) methods.
There are two types of pressure, systolic and diastolic at the heart, therefore the peripheral vascular, amount of blood flow, and volume of blood vessel changes. StressViewer measures the amount of penetration of light by using the camera image that shows the pattern of heart beat.
The smart phone’s flash light will be exposed at the end of the user’s finger and the amount of blood flow can be measured because when the heartbeat occurs, the amount of blood flow in the peripheral blood vessel changes which is detected by camera on smart phone.
-Only works at Smartphone camera with a built-in flash
-Do not shake finger during measuring
-Do not press the camera and flash too hard
-This application is not for professional medical diagnosis
5) Introduction of Du-Sung Technology Corporation and guide on released app.
-Du-Sung Technology have developed and manufactured the wireless heart rate monitor, moreover, we have earned the respect in accuracy and quality of products through many years of knowhow in the field of wireless heart rate monitor.
Currently we have anounced two apps which are “StressViewer,” and “CardioPlanner.”
“StressViewer” is very easy-to-use app since it measures the current stress rate without any other instruments, but with only smart phone with a built-in flash camera.
And the app, “CardioPlanner” is the chest-belt typed wireless heart rate monitor that can be connected with smart phone by bluetooth to measure, so user can obtain more accurate workout data.
“CardioPlanner” accurately measures heart rate, number of step, exercise route, exercise distance, consumed calories, measurement of stress, etc, and the result can be uploaded to Web, so this app will help users to exercise systematically.
Stress is part of living but it also controls your quality of life!.
Wondering how long you can hang on?
Sometimes the world just gets out of control…
Understand the harmful physiological effects on your existance
and how to have control of your life.
Change a negative attitude… positive outlook!
This FREE App will help you Quantify and manage your emotional & physical stress
This FREE new App will bring perspective back
It will let you see the importance of you with
a whole new vision …
All about controlling the Stress, Anxiety and Depression…
This FREE App will give you -
- Stress - NEWS and information
- Stress - Why? Info. Understand your feelings
- Stress - Coping - How can you feel good again..
- Stress - Videos - we know so much…
- Stress - Offers from Experts to help you.
Start your walk to understanding … download
this free app now.
This powerful stress relief hypnosis is created by Elizabeth Harford, licensed UCM minister since 1993 and certified hypnotherapist by the "The National Guild Of Hypnotists" in 2001.
Stress can be caused by so many factors in life. And there are so many levels of stress, ranging from very mild to excruciatingly severe. Stress negatively effects everything from your blood pressure and heart rate, to your eating habits, ability to concentrate, irritability with family and loved ones, etc.
And all that can lead to low self-esteem. That in turn can lead to depression or anger affecting your career and your relationships.
So what do you do about it? Avoid stress? How?
You need to overcome stress. You need stress management.
Everyday life causes stress! Things like waiting in line, traffic jams, work stress, being in debt, and even poor health all cause stress. The list of things that bring it on is endless.
Learning about managing stress and coping with it is the key. Some people go to the extremes of needing drugs to relieve stress, and many choose psychotherapy. The cost and side effects of either of those can create more stress than they relieve! It seems like a never ending battle.
Good news is, there's hypnosis to help reduce stress and manage stress.
Hypnosis trains the mind to relax more easily and handle things in stride, and it's all as easy as flipping a switch to turn on a light. It really is that simple and easy, because that's all hypnosis does!
It simply flips a few subconscious switches that are already there, just not turned on yet! And all you have to do is lay back and allow yourself to be taken there, to a place where you are stress-free and feel great.
You're just an hour away from feeling and seeing the future with the stress-free you in it!
The Natural Stress Relief Hypnosis App will train you to handle stress in a different way. The relaxing way.
It will help you learn the skill of deep relaxation, which is so important for stress reduction and overall health and well being. You can actually feel the stress leaving your body, as if it were coming right out of your pores.
Hypnosis simply works, and this app make it work for you! They are very relaxing, and yet uplifting at the same time.
This hypnosis audio used to be sold in a CD for $30 but you can now get it for free.
Download Natural Stress Relief Hypnosis App today. You can manage stress. Don't let it manage your life.
What Is Hypnosis In General
Hypnosis is a state of heightened suggestibility, allowing the subconscious mind to accept suggestions easily, while in hypnosis. Habits that one has had for a long time can be eliminated altogether, or they can be changed to healthier and more beneficial choices.
Hypnosis has highly positive results. In fact, scientists say that we use less than 10% of our potential - that being our conscious mind-- the other 90% being our subconscious mind. Hypnosis taps into the subconscious mind, unlocking it. Getting rid of the habits and problems and replacing them with new, positive lifestyle changes.
Hypnosis can benefit everybody in every walk of life and proven. It helps to make everyone the best they can be at whatever they are trying to change or challenge in life.
Try the Natural Stress Relief Hypnosis App today!
Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life.
- The 7 Days of Calm - learn how to meditate with this easy-to-follow program
- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day.
- 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax!
- 16 blissful music tracks by meditation music master, Kip Mazuy.
- 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
- New content added monthly!
What our customers are saying:
"The best meditation app out there!"
"This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!" -
"This app has changed my life."
"This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!"
"This Calm.com app is the best meditation app I have ever used."
Need help with the app? E-mail email@example.com
Terms of Service: http://www.calm.com/terms
El Estrés le quita sabor, gozo, alegría y paz, convierta este audio en un arma contra el estrés.
Mi consejo déjese ayudar, no se apegue a cosas negativa y la vida poco a poco le ira ayudando.
La familia es lo mejor que usted puede llegar a tener.
To play this game tap the right side of the screen until the bird reach up to start the game.
Keep tapping the right side of the screen to keep your bird flying and tap the left side to release egg to kill the enemies.
Each time you kill an enemy you will get score of 100 points.
Avoid getting closer to the hungry birds or fall on the bottom to continue playing.
are you a drinker? Test your memory by guessing the liquor's brand name based on the bottle.
this includes 15 different popular alcoholic beverages.
lets us know if you are enjoying the lite version
of Liquor Quiz game.
this game will be reformat when phone is rebooth.
we are grateful to publish the full version of this app.
This app allows you to mute and unmute sound,
it can also change display size and font style.
you can also pick your favorite color to customize
this timer by pressing the MENU key to enter settings.
It vibrate device and show blinking text when time is up