Using Stress Check by Azumio you will be able to:
-Quantify your level of stress
-Determine the effects of different stressors
-Control stress and observe progress
-Reduce chances of certain chronic diseases known to be correlated with stress
Everyone has experienced changes in heart rate before taking an exam, giving a public speech, or when exercising. In fact, not only does your heart rate increase, but the time variations between consecutive heart beats become more random and scattered as well. By analyzing this factor of heart rate variability (HRV), it is possible to estimate your level of stress wherever you are, with no additional hardware.
Analysis of HRV requires heart pulse data to be measured continuously for a certain period of time. The more you use Stress Check, the better the app gets to know you and your heart.
Algorithms used to analyze HRV follow recommendations of European Society of Cardiology (ESC) and the North American Society of Pacing and Electrophysiology (NASPE).
If you consistently observe high levels of stress we recommend using Azumio’s stress relief application, Stress Doctor: a biofeedback app that uses deep a breathing technique for stress reduction.
Stress Check utilizes a method of quantitative stress level assessment developed by Biocom Technologies, a well-known developer of various professional health assessment technologies.
Did you experience stress-related illness?(stress anxiety, insomnia, depression and anxiety disorders and other mental disorders)
The 'Relaxing Anti-Stress Sound' present a supplementary resolution.
Anxiety, anger, depression, occur arises, Find your peace of mind and stability mental conditions the natural sounds and visual images
How to Use
First, the sounds of nature (rain, thunder / lightning, wind, woods, streams, ocean, fire) to adjust the volume of the sound of their favorite combination here.(White noise)
Use the buttons at the bottom to select the desired visual image focused on the period of time.
Rain : energy, fatigue, serenity
Wave : hypnosis, trauma, concentration, post-traumatic stress(Various phobias)
Forest : stress, urge, anger
Space : stability, sleep disorders (insomnia, narcolepsy), distraction
Fire : vitality, depression, anger, mood swings
* The time according to the person and the sound effects, the effect of the visual image can be changed.
* This application is an auxiliary device for diverting the mind and is not a medical device.
Do not have blind faith in grave condition effects, be sure to consult your doctor.
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation. You can purchase the full version here: http://budurl.me/relax-google
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
Don't let daily stresses pull you off course. With the right attitude, you can re-gain control over your finances, your fitness routine or health, and your relationships.
It's hard to say exactly what the worst part about stress actually is. Is it the frustration, anxiety, and headaches? Is it randomly snapping at innocent — and, occasionally, guilty — coworkers and loved ones? Is it sobbing quietly behind closed doors?
The point is, stress attacks us in all sorts of ways, which means that if you want to control it, contain it, and conquer it, then you need to fire back in kind. That's essentially why we created the world's #1 stress reliever app called "Letting Go" — proven to help you take back your mental and physical health once and for all.
Designed by amazing licensed Hypnotherapist Dolor Söderbom to relieve both chronic and frequent stress effectively. You will feel the improvements in your mental clarity and focus, as well your ability to overcome anxiety by yourself within a very short time period.
Your all-new Letting Go app is enriched with user friendly, and easy-to-follow stress management steps. This means that you will yield maximum results with minimal effort. All you need to do is listen to the magical voice of Todd Mclaren on a daily basis continuously for 30 days. Now, who is Todd McLaren? He's an award-winning professional who has voiced over 5000 radio and TV commercials and done promotional campaigns for NBC, ABC, and FoxTV networks, as well as a number of cable channels. With our guided techniques, and his smooth and effortless voice, you will be able to relax, unwind, and create a clam environment to overcome anxiety and stress.
WARNING: For your safety, please do not use this app, while driving or operating machinery. Instead, set a time and listen privately with headphones for a swift and peaceful response.
Inside this FREE app (and once you feel the benefits of this stress relieving tool), you will have the ability to buy the deeper version. This remarkable extended version is approximately 29 min long and will give you a deeper experience of tranquility.
*** WITH THIS EFFECTIVE, AND POPULAR APP, YOU CAN:
- Relax as you are guided step-by-step through some powerful techniques
- Instantly reduce any tension that you have mentally or physically
- Easily improve the quality and duration of your night's sleep
- Eliminate stress symptoms such as headaches, backaches, and muscle aches
- Strengthen your immune system so that you feel healthier and happier
And much more!
For relaxation and healing, download this app, and bring yourself back into balance!
Modern life is full of deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life.
You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
This Application gives you complete idea about Stress , its symptoms and stress management in simple and efficient way.
The Application Includes
** What is stress
** Symptoms of short term stress
** Symptoms of longterm stress
** Ways to avoid stress
** Ways to overcome Stress
** Yoga for Stress
Use this App and Kick off all your stress and enjoy LIFE...!!!
Medically reviewed and selected for "Best Meditation Apps of 2014" by HEALTHLINE.COM.
You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music.
WITH THIS APP YOU CAN:
✓ RELAX EASILY and quickly as you are voice-guided step by step
✓ CHOOSE from two relaxing audios:
★ Work Break Relaxation (7 min.)
★ Stress Relief Meditation (13 min.)
✓ LISTEN with or without MUSIC
✓ READ instructions to support and enhance your experience
✓ Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts causes physical feelings which cause actions. Your heart starts racing, so you think you're in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components via Cognitive Behavioral Therapy. Day-by-day, you'll learn to manage stress and anxiety at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
DAILY MOOD TRACKER
Rate your mood (Awful to Great) and feelings (Happy, Anxious, Relaxed, etc.) throughout the day and see your improvement over time. You can add specific notes to these mood ratings too (the situation, the trigger, etc.) and review them via your mood history.
See your day-to-day patterns and learn your triggers.
RELAXATION AUDIO TOOLS
Calm yourself in moments of stress or anxiety using our audio exercises. Pacifica offers deep belly breathing, progressive muscle relaxation, positive visualization and more. These activities are set to relaxing soundscapes like ocean waves, a summer night, thunderstorms or even Bach.
When your mind is racing, record your spoken thoughts and learn how your distorted thinking patterns contribute to your anxiety. Pacifica helps you to think in a more balanced way which helps break the thought cycle.
What could you do today that would cause you a little bit of anxiety? Pacifica helps you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily experiments.
DAILY HEALTH TRACKER
Set and track your daily health goals for habits known to affect anxiety (like exercise, sleep, caffeine, alcohol and more). Learn which of these trigger your anxiety based on your mood history.
PACIFICA FULL ACCESS PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of the suite of tools and is available through an auto-renewing subscription. There are two options:
1 month: $3.99
1 year: $29.99
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your Google Play Account at confirmation of purchase.
Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can turn off auto-renew at any time from your Google Play account settings but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email firstname.lastname@example.org
TERMS OF SERVICE: http://thinkpacifica.com/tos.html
Stress is a part of day to day living. We all experience stress & worry sometimes.
This helpful app gives you many wise quotes on the topic of stress from the most influential men and women such as success, motivation, perseverance, courage, inspiration & hope.
I hope these quotes will inspire you to overcome your worries & to manage your stress better.
Get the wisdom you need to live more happily from now on.
These motivational quotes will surely inspire you and give you the wisdom to live a satisfying and successful life.
Think of this FREE app as a self esteem builder that can help you gain wisdom and better emotions daily.
This cool app also helps with stress relief and cure depression. Each day, you can pick a quote of the day to live by.
The positive stories and messages will give you motivation to be more loving, to love more fully, and to be more in the moment with the word of today.
Save your favorite inspirational quotes easily and quickly, like pictures or wp of inspirational bible verses in a workbook of hypnosis of a deep philosopher.
Save your favorite anti-stress quotes!
Share your favorite anti-stress quotes via Email!
SMS your favorite anti-stress quotes!
Paste your favorite anti-stress quotes into Facebook orTwitter!
How many times a day do you need to use EFT?
You may use the EFT every time you experience Stress.
On stress free days you could do it 3 times a day to maintain a good level of emotional well being. Best times are early morning, after lunch and before going to sleep.
What is the technique?
The technique is tapping your body at special points in an order. When you try to do it by yourself you may find yourself going out of order without a rhythm. This is precisely where the De-Stress application helps you.
How does it work?
All you need to do is press the "De-Stress" button. A video demonstration will be guiding you through the whole process every time you need to de-stress. Remember its better to do a repetition of maximum 3 times a day for best results. Anything more than that would not give you any more relief.
Stick to the routine of doing EFT three times a day.3x3 minutes = 9 minutes a day for complete stress free day.
As a rule of the thumb millions have got excellent benefits by using the technique 3 times a day. Just respond to the app notification when it reminds you and complete 3 EFT rounds a day. In a couple of days you would begin to reap benefits. Also you can customize your routine timings if you really want and set it to more appropriate times.
Wish you a stress free life.
Let’s get started with EFT!
Tags: Stress, stress free, stress buster, de-stress, relax, worries, tension free, healthy
Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life.
- The 7 Days of Calm - learn how to meditate with this easy-to-follow program
- The 21 Days of Calm - deepen your meditation practice with our paid program available only to subscribers
- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day.
- 10 beautiful, immersive nature scenes - choose the perfect background sounds and scene to help you relax!
- 16 blissful music tracks by meditation music master, Kip Mazuy.
- 50 premium guided meditations for focus, creativity, energy, confidence, sleep and much more!
- New content added monthly!
What our customers are saying:
"The best meditation app out there!"
"This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!" -
"This app has changed my life."
"This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!"
"This Calm.com app is the best meditation app I have ever used."
Need help with the app? E-mail email@example.com
Terms of Service: http://www.calm.com/terms
In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.
Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the stress relief practices that best speak to you.
Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.
Begin to feel relief from stress right away.
The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.
You can schedule these practices and get reminders to help you keep to your stress relief practice goals. Record your stress levels over time to track your progress and stay motivated. This FREE evaluation version is loaded with the complete set of practices from the PRO version. Get Destressify PRO for even more features to keep you on track and help make it possible to continue to offer FREE stress relief for those who need it.
The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.
Download this FREE app to discover if this program is right for you. Or check out DeStressify PRO for even more features!
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
★ Introduction ★
Haven't you worried about your mental health?
Two in five office workers are dangerously stressed. Are you one of them?
Don't wait until it's too late to deal with your stresses objectively.
A healthier office lifestyle? You deserve it!
Stress is an unwitting but solvable "disease" bothering almost every office worker. According to new research, 40% of office workers are so stressed that their health is affected. focuses on your daily working stresses and hence, tackles your chronic stress-related symptoms. You owe it to yourself!
Lack of time isn't your excuse. Can't you spare 15, 10 or even 5 minutes to get rid of stress?
Do it anywhere! All you need is a chair.
Perfect office solution.
What you will get from Office Yoga to De-Stress:
Get unprecedentedly relaxed in your office.
Feel mentally recharged like a newborn.
Say goodbye to headaches, neck, shoulder and back problems~
It is very important to fight against fears and worries about unknown future situations. Because worrying and stress blocks you in life. Learn how to overcome these feelings by focusing present.
Boost your confidence! Take care of yourself!
Touch or slide screen to change.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
Stress is part of living but it also controls your quality of life!.
Wondering how long you can hang on?
Sometimes the world just gets out of control…
Understand the harmful physiological effects on your existance
and how to have control of your life.
Change a negative attitude… positive outlook!
This FREE App will help you Quantify and manage your emotional & physical stress
This FREE new App will bring perspective back
It will let you see the importance of you with
a whole new vision …
All about controlling the Stress, Anxiety and Depression…
This FREE App will give you -
- Stress - NEWS and information
- Stress - Why? Info. Understand your feelings
- Stress - Coping - How can you feel good again..
- Stress - Videos - we know so much…
- Stress - Offers from Experts to help you.
Start your walk to understanding … download
this free app now.
respond to questions with twist. Psychologically, it can determine how stressful you are by analyzing your answers to the questions that are answerable by the conscious and subconscious mind.
The way questions are constructed determines the capability of the user to respond on what the real instruction is. Failure to answer rightly identifies the poorness or excellence of one’s thinking capacity.
For you not to confused in a thousand list of foods.
We just add a few list of food with calorie value so you can check the possible calorie content in your meal.
this is very convenient for you to bring anywhere.
Needless to say that theres no attempt to provide medical advice.
but this will help you to check your daily calorie intake.
To play this game tap the right side of the screen until the bird reach up to start the game.
Keep tapping the right side of the screen to keep your bird flying and tap the left side to release egg to kill the enemies.
Each time you kill an enemy you will get score of 100 points.
Avoid getting closer to the hungry birds or fall on the bottom to continue playing.