Using Stress Check by Azumio you will be able to:
-Quantify your level of stress
-Determine the effects of different stressors
-Control stress and observe progress
-Reduce chances of certain chronic diseases known to be correlated with stress
Everyone has experienced changes in heart rate before taking an exam, giving a public speech, or when exercising. In fact, not only does your heart rate increase, but the time variations between consecutive heart beats become more random and scattered as well. By analyzing this factor of heart rate variability (HRV), it is possible to estimate your level of stress wherever you are, with no additional hardware.
Analysis of HRV requires heart pulse data to be measured continuously for a certain period of time. The more you use Stress Check, the better the app gets to know you and your heart.
Algorithms used to analyze HRV follow recommendations of European Society of Cardiology (ESC) and the North American Society of Pacing and Electrophysiology (NASPE).
If you consistently observe high levels of stress we recommend using Azumio’s stress relief application, Stress Doctor: a biofeedback app that uses deep a breathing technique for stress reduction.
Stress Check utilizes a method of quantitative stress level assessment developed by Biocom Technologies, a well-known developer of various professional health assessment technologies.
Our app combines our research-based test with powerful tools to help you manage your stress and anxiety more effectively.
Our research-based assessment tool provides you with both an overall score, as well as a specific score that reflects where most of your stress is coming from. Unlike the majority of assessment tools that simply produce a broad score, our app reaches deeper to provide users with a more focused understanding of what kind of stress they are experiencing. The scores are stored and shown in graphs so you can monitor your stress level progress over time.
Several helpful tools are provided, including tips and samples of Office Yoga and guided meditation exercises. The full version, called Office Harmony, is available for purchase on the Android Market, and includes all Office Yoga videos and meditation exercises.
Office Yoga videos are designed to relieve work stress and anxiety and restore energy through special techniques that can be done in a small office space. Mindfulness Meditation exercises are soothing mediations designed for deep relaxation and maintaining optimism in the workplace.
The app does not require the use of an internet connection, so you can stretch, relax, breath and reduce anxiety wherever you are.
The app is related to: Anxiety, Yoga, Meditation, Relaxation, Breathing, Office Yoga, Work Life Balance, Depression, Mindfulness, Tips, Anxiety Relief, Reduction, Panic attack, Sleep, Relax, Breath, Calm, Sleeping, Hypnosis, Health, Medical, Calmness
Please email problems or suggestions. We are listening and want to provide a quality app.
Self-Help for Stress
***Stress Impact Test with graph to examine severity of the stress you are experiencing, the degree of coping methods you use, and the overall impact of the stress of your physical and emotional health
***Graph feature that allows you to view at a glance how effective your coping methods are at reducing the impact of the stressors
***Articles about stress and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT to help cope with stress and reduce its impact
***Stress Education Audio to help understand stress and how it affects you
***Stress Journal to record stressors in your life and what you can do about them
***Stress Journal History to help keep you focused on using the suggestions you have chosen to cope with the stress
***Quick Stress Relief audios to help you learn simple methods to implement throughout the day
***Relaxation Audios to learn deep relaxation
***Password protection available
NOTE: All audios can be downloaded from ExcelAtLife.com
The natural management of stress involves understanding stress and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms.
This app contains a Stress Impact Test with graph feature, audios, articles, and a Stress Journal that help you learn how to do this.
If at any time you believe that you may be harmful to yourself you should immediately obtain professional assistance or go to an emergency room.
The audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.
There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.
You should consult an appropriate health professional on any matter relating to your health and well-being.
The information and tools contained in this app are not meant to replace a skilled professional but should be used under the guidance of a mental health professional.
The screening test is not a diagnosis and you should have a proper medical diagnosis before assuming that what you are
experiencing is clinical depression.
The information in the depression assistance is directed at the thinking that occurs with clinical depression and may not apply to other depressive problems.
The relaxation audios should not be listened to while driving or any other activity in which you should be alert.
The app developer collects usage data to improve this app to enhance your experience. It will not be released to
anyone. No identifying info is collected. Only country location is obtained. You may opt out of sending this data in Menu>Settings.
Although the Android backup service is enabled for this app, there is no guarantee that the data will be saved. Also, you are responsible for enabling the settings on your device for this service.
Although you may save your data to the SD card, there is no guarantee that the data will be saved. You are responsible for restoring data when you re-install the app.
* Measure and enhance your concentration and relaxation levels with biofeedback exercises
* Share your results via Facebook, Google+ or Twitter
* Compare your results with other users from around the world and compete for a place in world Top 10!
StressLocator (Stress Locator) - find out more about your mental and physical condition. Decrease your stress. Together, your phone camera and our application can measure and evaluate your pulse waves. It is an ideal tool for planning your activities. You can quickly improve your concentration or relaxation level with biofeedback training, having an immediate check of your progress.
Quick results, easy to use, even the free version has many useful functions. Biofeedback training with breathing exercises will help you to reach concentrated or relaxed state. You have an immediate overview of your progress. The data interpretation is based on deep research, study and analysis of known work in this field.
The application can be found in three versions. StressLocator Free can be downloaded from Google Play for free. It allows you to test our application and it's benefits by trying out many functions, including biofeedback. It has some limits, though. StressLocator Pro is a paid application with several advantages - you get access to the expert view, which includes graphs and precisely measured data, not just a simplified description of your condition; you may view your previous results and compare them; when you use biofeedback to improve your state of mind, you are not limited by time and you can reach much better results. It is also a way to contribute to the developers, for which we are very thankful.
The whole application with its results is based on a wide range of calculations, which precisely determine your condition. The weakest point is the sensor you use for measuring. We strongly recommend the purchase our blue-tooth oximeter sensor. The oximeter offers the best precision and comfort. It also measures your blood oxygenation levels, and so you get the highest possible amount of information. Buy the blue-tooth oximeter sensor here http://www.happy-electronics.eu/shop/home/10-stresslocator-oxi-8594171220081.html.
FUN WITH RESULTS
We thought it would be fun to anonymously share our results and see where are the lowest orblue-tooth oximeter sensor here http://www.happy-electronics.eu/shop/home/10-stresslocator-oxi-8594171220081.html highest levels of stress. You can compare it worldwide, but also zoom to cities. We are so curious to see the results and find out which is the best place to live. Hope you are too! Check our maps on http://www.stress-locator.com/maps.
Are you competitive? You can easily get into the world Top 10! :) Try breathing exercises, improve your mental condition and score in relaxation or concentration levels. You can repeat the training as many times as you want. You can see the world Top 10 in your application under the button "Contest". Good luck!
Apprenez à vivre votre quotidien en toute sérénité, en définissant votre programme personnalisé d’exercices et de conseils. Avec l’appli Zéro Stress conçue par Psychologies magazine, gérer votre temps, maîtriser vos émotions et communiquer sereinement n’auront plus de secrets pour vous.
Par ailleurs, découvrez les bons réflexes pour faire baisser très vite la pression en cas de situation de stress : respiration, relaxation, méditation…, autant d’exercices que vous trouverez dans la trousse d’urgence antistress.
Neutraliser le stress est un processus qui comporte plusieurs étapes.
C’est pourquoi l’application Psychologies coaching est composée de 4 coachings pour apprendre jour après jour, selon un vrai programme de formation.
Bonne nouvelle : cinq minutes par jour seulement suffisent pour se relaxer et assimiler les clés d’une vie apaisée !
Coaching 1. Faire baisser la pression
Le stress est un poison. Vous en êtes persuadé, vous le subissez et vous voulez neutraliser ses effets toxiques, vous relaxer. Pour cela, nous avons élaboré un coaching spécial pour vous aider à retrouver la paix du corps et de l’esprit.
Au menu : des exercices et conseils psychocorporels et comportementaux.
A la clé : un quotidien apaisé et des relations plus sereines !
Coaching 2. Gérer son temps
Est-ce urgent, important, les deux à la fois ? Relax !
Découvrez nos méthodes pour hiérarchiser vos tâches et prendre du temps pour vous.
Coaching 3. Réguler ses émotions
Êtes-vous une « éponge émotionnelle » ?
Faites notre test et suivez nos conseils pour ne plus vous laisser déborder par vos émotions et celles des autres.
Coaching 4. Communiquer sereinement
Comment oser (enfin) dire non ? Recevoir une critique sans vous effondrer ?
Appliquez nos exercices pour vous exprimer avec calme et fermeté.
Avec cette application Psychologies, vous pourrez :
• Avoir à portée de main les outils de votre trousse d’urgence antistress pour vous relaxer
• Apprendre au travers d’exercices concrets et pratiquer quand vous voulez et où vous voulez
• Vous mettre au défi avec les «challenges»
A propos de l’auteure :
Flavia Mazelin Salvi est journaliste à Psychologies magazine depuis plus de 10 ans. Spécialisée en psychologie et en développement personnel, elle a écrit plusieurs livres sur le zen parus aux Presses du Châtelet.
Ce que la presse en dit
"Grâce à des tests et des exercices personnalisés, elle nous guide pour gérer notre anxiété au quotidien. On apprend à mieux gérer son temps, à réguler ses émotions et à communiquer plus sereinement, avec calme mais fermeté
"Une méthode d'apprentissage (...) qui conjugue esprit ludique et volonté pédagogique, remèdes d'urgence et techniques au long cours. "
"Une bonne appli très pédagogique ... utiliser une telle application permet enfin de prendre un peu le temps de s’occuper de soi."
Other Apps in the series allow you to check the well-being of your adrenal glands (Adrenal Fatigue Test App) and whether you may be heading for burnout (Adrenal Burnout Test App.)
The ‘Stress in the City’ ™ series consists of:
I: Stress Test App (this App)
II: Adrenal Fatigue Test App
III: Adrenal Burnout Test App
It is recommended that you start with the Stress Test App, and then depending on your results, move onto the other Apps in the series, viz. the Adrenal Fatigue Test App and the Adrenal Burnout Test App.
The Stress Test App does not require you to supply any personal contact information and it is quick and easy to use. Check your stress level today.
The ‘Stress in the City’ ™ series is designed to let you know if it may be advisable to consult a naturopathic healthcare professional to help address the symptoms you may be experiencing.
Arta running from one place to another?
Endure infernal noise all day?
Work work and nothing but work?
You have not a moment for you?
Relax your body and mind, dedicate a few minutes a day to Relax Zen Zen Music and Relaxing Wallpapers and you can see how your body and mind will thank you.
Once you are inside the program, lie yoga exercises, or close your eyes and let yourself go with the music and see how sales of this state of stress.
Relax Zen Music Zen funds contains 3 beautiful sight to relax while sounding background music specially selected to relax and escape your mind.
Each contains a different music funds.
You can then select the length of it and the Fund.
Soon more funds and music!
The body naturally reacts to any indication of stress, and most times this response in not healthy and often fatal. When the body is challenged by any condition that it considers being under stress, it will kick in the natural responses that would require it to sort out the problem as quickly as possible in order to normalize the overall conditions.
It is perhaps an accepted fact that stress is usually brought on by outside forces. This is so ingrained in most people’s mindsets, that the slightest inconvenience or signs of being pushed out of the comfort zones will get some negative reactions from the body, and that would be considered stress. Generally outside forces are blamed for the internal turmoil that stress is supposed to cause.
This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting your stress control to a successful place.
With this product, and it’s great information on beating stress it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Stress is a part of day to day living. We all experience stress & worry sometimes.
This helpful app gives you many wise quotes on the topic of stress from the most influential men and women such as success, motivation, perseverance, courage, inspiration & hope.
I hope these quotes will inspire you to overcome your worries & to manage your stress better.
Get the wisdom you need to live more happily from now on.
These motivational quotes will surely inspire you and give you the wisdom to live a satisfying and successful life.
Think of this FREE app as a self esteem builder that can help you gain wisdom and better emotions daily.
This cool app also helps with stress relief and cure depression. Each day, you can pick a quote of the day to live by.
The positive stories and messages will give you motivation to be more loving, to love more fully, and to be more in the moment with the word of today.
This app can help test your relationships for which you can check and monitor through charts and blogs. Punch in the wise word for men and women across all generations.
Save your favorite inspirational quotes easily and quickly, like pictures or wp of inspirational bible verses in a workbook of hypnosis of a deep philosopher.
Save your favorite anti-stress quotes!
Share your favorite anti-stress quotes via Email!
SMS your favorite anti-stress quotes!
Paste your favorite anti-stress quotes into Facebook orTwitter!
You probably can’t achieve them all by using this app alone.
With a usefulhealthtools.com subscription you can achieve many different health goals.
Simply pay one low yearly price to get the entire suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
Visit http://www.usefulhealthtools.com/ to learn more and sign up!
Effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.
De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.
This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation.
Why Download this app?
1) Saagara apps have been downloaded over 150,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews have been overwhelmingly positive.
2) Over a 25% of our users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days.
Purposes of App
1) Rest and relaxation
2) Improve Focus and reduce Anxiety to aid students study
3) Daily stress reduction
4) Help with insomnia, and aid better sleep to wake up refreshed
5) The quick start feature enables you to effectively manage Panic attacks
6) Improve fitness by improving breathing technique and optimize usage of your lung capacity
7) Slow deep breathing techniques are useful in pain reduction.
8) Useful in managing Headaches and Migraine.
9) This breathing app is useful for teaching Pranayama for Yoga.
10) Great way to begin meditation and mindfulness practices
**More free apps are available for the PC and Mac as well**
Why to use this exercise?
Use this exercise primarily if you are in state of stress when you have rapid heartbeat, dried mouth and chest pain, but you can use it every day for prevent protection of your health.
How to use tips:
- Breathe shallowly to the stomach through the nose, shoulders are not allowed to move while breathe. This is also called diaphragmatic breath.
- Do not breathe deeply and rapidly or too strong because you will provoke even more heart palpitations.
- You need to sit or lie down comfortably.
The standard hyperventilation follow all fear and panic and resulting in heart palpitations, shortness of breath, dizziness, and chest pain. This exercise will balance the ratio of O2 and CO2 in the blood.
Settings are available thorough options menu. This exercise is idealy to do three times a day. Because of that there are Remainder that can be enabled and set to any three periods of the day when you are available to do exercise. Remainder will be show as notification at notification bar. If you don't do exercise when you are notified, remainder will not bother you with next notifications unless you manually go to application and finish your exercise.
1 Take an easy breath for 3 seconds
2 Keep your breath 10 seconds
3 Breath IN easy for 3 seconds.
4 Breath OUT easy for 3 seconds. 3 and 4 repeat 10 cycles.
5 Go from 1-4 for 2 more times.
This powerful stress relief hypnosis is created by Elizabeth Harford, licensed UCM minister since 1993 and certified hypnotherapist by the "The National Guild Of Hypnotists" in 2001.
Stress can be caused by so many factors in life. And there are so many levels of stress, ranging from very mild to excruciatingly severe. Stress negatively effects everything from your blood pressure and heart rate, to your eating habits, ability to concentrate, irritability with family and loved ones, etc.
And all that can lead to low self-esteem. That in turn can lead to depression or anger affecting your career and your relationships.
So what do you do about it? Avoid stress? How?
You need to overcome stress. You need stress management.
Everyday life causes stress! Things like waiting in line, traffic jams, work stress, being in debt, and even poor health all cause stress. The list of things that bring it on is endless.
Learning about managing stress and coping with it is the key. Some people go to the extremes of needing drugs to relieve stress, and many choose psychotherapy. The cost and side effects of either of those can create more stress than they relieve! It seems like a never ending battle.
Good news is, there's hypnosis to help reduce stress and manage stress.
Hypnosis trains the mind to relax more easily and handle things in stride, and it's all as easy as flipping a switch to turn on a light. It really is that simple and easy, because that's all hypnosis does!
It simply flips a few subconscious switches that are already there, just not turned on yet! And all you have to do is lay back and allow yourself to be taken there, to a place where you are stress-free and feel great.
You're just an hour away from feeling and seeing the future with the stress-free you in it!
The Natural Stress Relief Hypnosis App will train you to handle stress in a different way. The relaxing way.
It will help you learn the skill of deep relaxation, which is so important for stress reduction and overall health and well being. You can actually feel the stress leaving your body, as if it were coming right out of your pores.
Hypnosis simply works, and this app make it work for you! They are very relaxing, and yet uplifting at the same time.
This hypnosis audio used to be sold in a CD for $30 but you can now get it for free.
Download Natural Stress Relief Hypnosis App today. You can manage stress. Don't let it manage your life.
What Is Hypnosis In General
Hypnosis is a state of heightened suggestibility, allowing the subconscious mind to accept suggestions easily, while in hypnosis. Habits that one has had for a long time can be eliminated altogether, or they can be changed to healthier and more beneficial choices.
Hypnosis has highly positive results. In fact, scientists say that we use less than 10% of our potential - that being our conscious mind-- the other 90% being our subconscious mind. Hypnosis taps into the subconscious mind, unlocking it. Getting rid of the habits and problems and replacing them with new, positive lifestyle changes.
Hypnosis can benefit everybody in every walk of life and proven. It helps to make everyone the best they can be at whatever they are trying to change or challenge in life.
Try the Natural Stress Relief Hypnosis App today!
You May Have Heard That “Learning About Stress Survival Super Strategies Can Have Amazing Benefits For Your Life And Success!”
It is Important To Reduce Mental Trauma By Focusing Your Alignment On Positive Thoughts!
Contemporary life is so fast paced that it leads to increasing installments of stress. Be it the work or at home, it is quite common for each one of us to face stress. While it is not conceivable to annihilate stress all in all, we can cope by changing our response to stress and how we deal with it.
When you are constantly under stress, not only are you confronting mental strain, your body also convert non adaptive and suffer physically. Stress can have contrary effects on your health and your general health might go Confederacy. You might be easily bore on by high blood pressure, heart aliments and problems like diabetes, eating disorders, etc.
For this reason, it is all important to take stress head on and deal with it and manage to bring down stress levels.
In This App, You Will Discover...
- Factors that Create Stress
- Signals that Tell You Are Stressed
- How Stress Can Be Worked Out
- Tips To Work Stress Out from Your Life
- Dealing with Stress in Relationships
...and much more!
Get this FREE APP now and enjoy your life!
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This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
As a clinical psychologist and hobby Android developer, I wanted to combine the two skills to write an app that may be of benefit to many. The world is a stressful place, and one component of coping with that stress is learning how to more fully relax. I have included two relaxation strategies that I frequently use with my psychotherapy clients.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
I include two techniques, because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
If you have any problems with this app, don't hesitate to contact me at email@example.com.
Enjoy, and I hope this brings you a little peace in a hectic world.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
tags: relax, relaxation, stress relief, sleep, relax and sleep, stress free, sleep easy, tension, muscle relaxation, hypnosis
News und Infos zu den Themenfeldern Stress, Burnout, und Prävention von Stress und Burnout.
More from developer
respond to questions with twist. Psychologically, it can determine how stressful you are by analyzing your answers to the questions that are answerable by the conscious and subconscious mind.
The way questions are constructed determines the capability of the user to respond on what the real instruction is. Failure to answer rightly identifies the poorness or excellence of one’s thinking capacity.