Although the app takes on the next exercise with adequate information on the next form, its good & effective. It's worth the drill
It's very good excise app.it's easy to practice.
Something easy for an 200 pounds plus to do
Anatomically correct diagrams lol, I can try and match moat of it even at 300lb but crane pose? Lol
I hope i can continue the training and doesn't remove the last train in the same day, and the result can be acumulation
Helps me alot
Your own personal trainer wherever you are! Quick and effective cardio workouts!
Workout timer for AMRAP, For Time, EMOM and Tabata (interval training) workouts