Although the app takes on the next exercise with adequate information on the next form, its good & effective. It's worth the drill
It's very good excise app.it's easy to practice.
Something easy for an 200 pounds plus to do
Anatomically correct diagrams lol, I can try and match moat of it even at 300lb but crane pose? Lol
I hope i can continue the training and doesn't remove the last train in the same day, and the result can be acumulation
It's simple and effective. You don't have to be a pro to get into shape with this one.
Quick and easy 5 minute home workout routines in 6 different exercise categories