Ob Wampe weg oder Waschbrettbauch her, mit unserer neuen App Men’s Health 100 Tage Training ohne Geräte (für Android und iOS) erreichen Sie Ihre Ziele garantiert. Die App enthält 3 komplette Trainingspläne mit detaillierten Übungsbeschreibungen. Je nachdem, wie viel Zeit Sie haben, können Sie zwischen 6, 8 und 10 Stunden Training pro Woche wählen.
Zudem gibt es Ernährungspläne, genau abgestimmt auf Ihr Fitness-Ziel. Mit dem integrierten Kalender behalten Sie jederzeit den Überblick über das Training, und anhand der Statistiken können Sie Ihre Fortschritte verfolgen. Weiteres Feature: eine Erinnerungsfunktion, damit Sie keine Einheit mehr verpassen. Am besten die App gleich für 5,99 Euro herunterladen, denn heute ist für Sie Tag eins!
Die Highlights unseres 100 Tage Plans auf einen Blick:
• Kompletter 100-Tage-Plan in drei Schwierigkeitsleveln
• Inkl. 100-Tage-Ernährungspläne für alle drei Level
• mehr als 150 Übungen ohne Geräte
• Übersichtliche Kalenderansicht
• Synchronisation mit dem eigenen Kalender möglich
• Trainingsstatistik für eine bessere Selbstkontrolle
• Trainingserinnerungen einstellbar
• Alle Tipps und Tricks rund ums Training
• Ernährungstipps für ein effektiveres Training
Leider können wir aus technischen Gründen nicht auf Kommentare oder Fragen in den App Store-Rezensionen eingehen. Wenn Sie Ideen oder Verbesserungsvorschläge haben, schicken Sie diese bitte an email@example.com.
- individual log of Workouts (lifting and cardio)
- workout plans
- easy handling
- Excel Export function for personal reports
- no advertisments
Did you use the Free Version and want to transfer your saved workouts to Pro Version?
Two possible ways:
1. Start Workoutdiary Free und press the Button "Upgrad Pro Version"
A backup of your data is saved on SD-Card. At startup of the Workoutdiary Pro the backup can easily restored.
2. Start Workoutdiary Free an open the option menu. Now press "save database".
Then start Workoutdiary Pro, open the option menu once again and press "restore database".
Now your data is restored and you can start your next workout!
Now you can workout at home, in a park, in a gym - anytime, anywhere and track your progress and statistics like never before!
Get a detailed workout result after a finished workout, earn points and progress through levels.
The app allows you to track every second and every repetition and it’s all graphically displayed.
Choose from a wide range of premade workouts or create your own workout. Know which muscles will be activated and the intensity level of cardio and strength in each workout.
- Free workouts that you can personalize for yourself
- Create your own custom workouts
- Save someone else’s custom workout
- Know which muscles you are working on with each workout
- Save your workouts and use them offline
- Invite friends to get more saved workout slots
- Unlock new levels by working out and earning points
ANALYZE YOUR PROGRESS
- Detail workout progress through various comparisons, graphs and charts
- Compare with others on the Leaderboard
- Track your weight
- Connect with your friends and motivate each other
- Stay motivated with motivational quotes
- Share your workout results on Facebook and Twitter
Choosing MMA Spartan: Workouts app for your workouts, you will get:
- More than 70 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures and picture for each exercise.
- Each exercise comes with additional pictures of muscles involved.
- Built-in timer with audio support.
-7 Killer Workouts
Major muscle groups:
Pre-set plans for:
MMA Spartan: Workouts is ideal for people who want to get in shape with basic exercise equipment. Also great for those who enjoy MMA, High Intensity Interval Training (HIIT), timed workouts.
Change your life today with MMA Spartan Workouts Trainer app!
* Create timer with different phases
* Preparation time
* Tabata workout time
* Resting time
* Pause time
* Audio / vibration / voice feedback: the view of the smartphone is unnecessary
* Create custom timer, store and use these again and again
* Determine sets of workout and pause phases and how often you want to repeat this
* Display of total time and remaining time
* No Advertising, no permissions
The Tabata Timer app is more than just a stopwatch. Whether you workout in yoga and meditation exercises or learning: Define multiple timers on your smartphone, store them and use them again and again. Define your time intervals (preparation, workout, pause) itself and showcase your custom workout together.
Use this sport timer app in addition for your training in the gym with weights, kettlebells, for spinning, jumping jacks or for many other fitness activities! Perfect for sport like Interval Training, Boxing, Martial Arts, Crossfit, Freeletics, HIIT, MMA, Tabata, Cycling, Running, Weightlifting and much more!
The countdown is running!
여기 소개된 5주간의 운동을 따라하다보면 어느새 바뀌어 있는 자신의 모습을 발견할 수 있습니다.
맨몸운동이지만 고강도 운동이기 때문에 처음에는 아주 힘들지만,
신체 능력을 단시간에 빠르게 발달시킬 수 있는 전신 운동입니다.
처음 시작할 때 너무 빨리 진행하려고 하시지 말고, 느려도 자세에 집중해서 자신만의 속도로 운동을 진행하는 것이 중요합니다.
키워드 : 맨몸 운동, Freeletics, 기능성 운동, 간헐적 운동, 다이어트, 서킷 트레이닝, 순환 트레이닝, 몸 만들기, 5주 운동, Body Weight, 헬스, 홈 트레이닝, 집에서 운동하기, 가슴, 복근, 스쿼트,
개발자 연락처 :
This Application provides you a huge collection of Fat Burning tips with various categories related to it. Use it and reduce your fat from today.
* Burn Belly Fat
* Burn Fat Faster
* Easy Ways to Burn Fat
* Foods for Fat Burning
* Burn Fat Recipes
The application will be updated frequently...Checkout for updates...!!!
workouts program is a great application for bodybuilding, fitness, muscle and powerlifting workouts planning application! The user-friendly interface, allows everyone to enjoy the full database of the exercises applications, which is composed of the most affected groups of muscles build. Get the most amazing results and work with anywhere!
Choose workouts program app for your workouts bodybuilding.
this plans including :
* major than 300 of the best workout training for your bodybuilding.
* List bodybuilding most often used exercises for every major muscle group.
* Instruction text with images for each exercises to maximize your muscle build.
* every exercise comes with additional images of muscles training.
* How do all the sports movement and workout exercise correctly attached illustrated.
* The time allotted to each workouts, exercises and the number of times repeated.
* The ability to set up a special program stakes exercise, workout to build muscle body and Fitness.
workout routines focus in :
* Workouts, with pre-set workout plans.
* Exercise, with major of the exercises musculation relevant and important for your muscle build.
* Exercises musculation that you can add it by yourself to build muscle.
workout routines app includes the following exercises workout about:
Neck, Shoulders, Abs, Trap, Biceps, Forearm, Chest, Quadriceps, Triceps, Lats, Middle Back, Lower Back, Glutes, Hamstrings and Calves.
workouts programme Created to help you to get bodybuilding, fitness, and build muscles.
Get healthy today with workout routines app, And do not forget to review, Enjoy.
Get customized workout plans and healthy daily meals to get fit fast.
1. State your fitness goal (weight loss, body recompositon, muscle gain)
2. We design your custom exercise program and diet plan
3. Follow the daily recommendations and get fit!
Skip the gym but get all the benefits. 8fit’s plans take 15-20 minutes and can all be done at home. 8fit’s app provides customized and highly efficient exercise and nutrition plans to make getting fit simple.
• Fat Burning
• Muscle Building
• Interactive videos
• Research-backed education
• Nutrition plans, tips, and guides
Most of fitness apps just draw a plan, but don't tell you how to get to there. 8fit solves this by including step-by-step instructions on:
• Exercise plans
• Foods to eat and avoid
• Full meal plans
We also explain the confusing world of nutrition, supplements, equipment and diets.
Our programs are inspired by the most important fitness programs: freeletics, starting strength, 5x5 and stronglifts programs.
- Quantified self goal setting
- Strength, Size and Endurance Training
- Scientific 7-minute Workout
- HIIT: High Intensity Interval Training
- Dynamic strength training
- Bodyweight exercises
- Foods for fat loss
- Perfect carb control
- Losing water weight
- Select Meal exclusions: gluten, dairy, meat, soy…
- Diet Filters: Paleo, vegan, vegetarian, Atkins and more!
You can use 8fit for free, or get a Pro recurring subscription for $5 a week or $25 every 3 months. The Pro edition includes customized Meal Plans, a Personal Coach and additional Workouts.
8fit is dedicated to our users. You speak, we listen! Constant feature updates ensure a 5-star experience and results you will be happy with.
-choose exercises for the gym, watch the technique of their performance (more than 60 exercises for all muscle groups)
-Create your workout for the gym and set a reminder about it
-Easy to monitor the implementation of training and their results
-Check the balance of your card to pay for a subscription, plug avtoplatezh
-View schedule of group classes in fitness club, the current day and week to appoint a reminder of lessons
-To receive all the latest news and events fitness clubs
-Take a trip offers direct administration of the club
-View description of all clubs, fitness trends and coaches
When you first start you must have an Internet connection. To obtain personal information (information about the card balance) requires authorization. The application can run offline.
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps
Scientific 7-minute Workout features the following:
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ More features to get more health
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
- 6 levels of difficulty
- 60 workouts with difficulty increase
- The "I can" mode is designed for the most challenging workout that suits your abilities level
- Private workout mode, which includes the ability to specify the maximum value and number of attempts
- Alarm clock
- Push-ups statistics
- User manual =)
Become a real master of hardcore push-ups !
- Goals : 건강목표를 설정하여 운동 기록을 관리 할 수 있으며 미션을 확인하여 운동량 체크할 수 있다.
- Me : 자신의 상태를 보여주는 아바타와 사용자의 진료 기록들을 연동하여 확인 할 수 있다.
- Activity : 활동량을 일, 주, 월 단위 그래프로 확인 할 수 있다.
- SNS : 운동 기록을 공유하며 APP 서비스 사용자들과 함께 개인별/그룹별 커뮤니케이션을 할 수 있다.
- Settings : 사용자 관련 정보를 설정할 수 있다.
개발자 연락처 :
주소 : 서울시 구로구 디지털로 34길 27, 대륭포스트 타워 3차 409호
전화번호 : 02-3663-8424
메일주소 : firstname.lastname@example.org
Take Charge of Your Own Health
My Action Planner is implemented based on a proven methodology that helps people with chronic conditions manage their own health. Through studies conducted by organizations around the world, users have reported that Action Plans have helped them bring about significant improvements in energy, self-reported general health, and social/role activities in a matter of months. Regardless of what illness you have, the severeness of your illness, or how old you are, My Action Planner is a tool for you to self-manage your health.
Plan, Execute, Enjoy
Considering all its benefits, it might be hard to believe that My Action Planner is very easy and straightforward to use. Every week, simply describe your plan with My Action Planner and update your progress daily. At the end of the week, self-evaluate your progress toward your goal and that’s it. What you do and how you do it is up to you- no one is watching. For your convenience, My Action Planner also tallies up your self evaluations and gives you graphic reports on how well you have done on different types of activities over time. It is like your mobile personal coach.
Live Better, Longer
Here at Stanford University, we wish you the best in your mission to manage your chronic illness and achieve your goals. We have already helped tens of thousands of people all over the world lead to healthier lives. We hope you are next.