heyy, your mental health guide

In-app purchases
4.3
671 reviews
100K+
Downloads
Content rating
Teen
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About this app

We’re heyy, your mental health & emotional well-being guide & we’ll help you kick-start your self care journey. When it comes to depression, online therapy, sleep activities or even self care, taking that first step can be hard. That’s what we’re here for!

Our new-age app is a mental health tracker, free therapy provider, wellness coach & depression help center – all rolled into one! Like other leading self care apps & online therapy services, heyy, was built in collaboration with mental health professionals & experts having PhDs in areas related to mental health & self care. In doing so, we’ve ensured that when it comes to your self care journey or even managing depression, nothing’s left out. Every resource on our mental health & self care app is research-backed, bite-sized & tailored to you – be it for therapy, depression or stress relief.

Get started on your mental health & self care journey with our mental health app for free therapy, stress relief, mental health tests, depression help, free mental health services & more. Our therapy app is a community of 90K+ users, each of whom gets 24X7 access to one-on-one mental health, self care, depression help, therapy, stress relief services & more! In addition to free mental health services, depression help & self care tips, here’s what else you’ll find on our mental health app:

Self-Assessments: Easy tools that help you measure your emotional & mental states. They work like mental health trackers, giving you a health score & recommendations on mental health & selfcare. They also help manage depression, give stress relief, enhance therapy & strengthen self care know-how.

Check-ins: A free mental health tracker that gives a bigger picture of where you stand in terms of your current level of self care, & how you can avail our therapy services to get depression help or even some stress relief.

Instant Care : Our Wellbeing Guide chat provides support in over 60+ areas and assistance in over 10 different languages. Wellbeing Guides are trained psychologists providing you with 24x7 confidential support and a safe space for all your mental health concerns. Each Wellbeing Guide is almost like a therapist trained to help with depression and self-care. Instant Care Chat is completely free for the first 24 hours! Connect with your personal guide and be heard.

Experts: Enhance your selfcare regime & book online therapy sessions with experienced mental health professionals. Our therapists are trained to address a wide range of concerns ranging from depression to selfcare & stress relief.

Sleep sounds, sleep stories & more: heyy is also a free sleep app. Like other leading sleeping apps, we bring together curated content like sleep music & sleep sounds to help you wind down, slow down your brain & get into a ‘sleep mode’. We do this to help you enhance the quality of your sleep and, in turn, the quality of your emotional & mental well-being.

Seeking out therapists, depression help, self care services, a wellness coach or even therapy apps & mental health apps is hard, but you aren’t alone!

heyy, also helps with:

Self-esteem & self-image
Confidence issues
Body dysmorphia & body image
Pre-marital & Marital issues
Academic/career-related stress

Relationship problems
Gender identity & sexuality-related difficulties
Sexual wellness, sexual health & sex education
Anxiety
Depression
Grief
Emotional abuse
Physical & sexual abuse
Selfcare & personal growth
Loneliness
Anger
Trauma
Peer pressure
Gender-based Discrimination
Productivity & time management issues
Relationship issues

Terms of Service - https://heyy.life/user-terms-and
conditions/
Privacy Policy - https://heyy.life/privacy-terms/
Crisis Helplines - htttps://heyy.life/crisis-helpines/
Disclaimer: We’re not a medical service or suicide prevention helpline. If you are feeling suicidal, please call up a crisis helpline number listed on our website & app.
Updated on
Mar 14, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
4.3
671 reviews
Nihal Singh
February 20, 2023
This app really helps to relax and calm down. I like the the activities are really short and daily so you can fit them in anytime and not too overwhelming . The main improvement I would like to see is the ability to be able to make your own goals instead of just the presets . And for the preset goals to have a link to take the place the goal was set from to review the information or audio clip.
15 people found this review helpful
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Shivani Krishali97
February 20, 2023
As a student, I adore using this app. It's always so invigorating to have it as a source of comfort after a taxing day. Even without the customized plan, it seems to function flawlessly for me, though I do wish to delve into the personalized plan someday. At first, I faced some issues with launching the app, but they have all been resolved, and I wholeheartedly adore and endorse it.
16 people found this review helpful
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KRISH PATEL
February 20, 2023
What a serene and lovely experience! heyy truly understands how to assist those seeking mental health care. I have been utilizing this app for a week, engaging in the exercises and monitoring my mood in conjunction with therapy. I have discovered the app to be incredibly valuable for managing my severe anxiety disorder and promoting mindfulness and positivity. It would be greatly appreciated if a crisis intervention or relief call feature could also be incorporated. Many thanks!
19 people found this review helpful
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What's new

Bug fixes on check-in product and other improvements