Lose Weight & Fat Loss for Men

Contains adsIn-app purchases
4.8
21.1K reviews
Content rating
Everyone
1M+
Downloads
Content rating
Everyone
Learn more
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About this app

Lose weight, burn fat and calories at home with the best FREE weight loss app for men!

Easy and effective whole body fat burning workouts, belly fat burning workouts are suitable for both beginner and pro. Find the best exercises for your level. With belly fat burning workouts, lose belly fat in 30 days!

Take a few minutes a day to workout. Full body home workouts for men are all different and designed by a professional trainer. This weight loss for men workout app provides you different exercises for leg exercises, arm exercises, abs exercises and chest exercises for men.

No gym, no equipment needed. Exercise with your body weight and burn calories. Burn fat, build muscle at home. Track burned calories, daily reminder feature will motivate you to workout daily. Better motivation, better results!

WHY Nexoft Mobile's "Lose Weight in 30 Days-Weight Loss for Men" App?

āœ… Personalized weight loss plan
āœ… Different exercises suitable for every level, both beginners and pros
āœ… All fat burning exercises are designed by professional trainer
āœ… Lose weight fast at home workouts for all body parts, abs, chest, arms, legs, back and more
āœ… No equipment needed, bodyweight workout for male fitness
āœ… Calorie tracker and daily exercise reminder for motivation
āœ… Video instructions with a personal trainer coaching you
āœ… Free, easy, quick and effective sessions
āœ… 30 day slim down challenge
āœ… Meal Suggestions, diet and nutrition plan
āœ… Chest fat loss exercise for men at home plans designed to eliminate man boobs, tone chest area, shape upper abdomen area and get pumped chest muscles
āœ… Lose love handles with abs workout series
āœ… AI Body Analysis and Report
āœ… AI Personal coach (MoveMate), AI Chat will help you train effectively
āœ… Plank, lunges, squats, dips, crunch, push-up and more challenges to reduce fat fast

This best body fat reducing workouts app will help you lose weight fast, shed fat and build muscles. Fat loss workout for boys at home helps you lose belly fat and get abs just in a few weeks! Even if you don’t want to train hard, this app features gentle and low impact workouts to reduce the risk of injury but still burn calories. Those workouts are completely beginner friendly and suitable for everyone who wants to reduce stress on their joints like overweight people, seniors, adults etc.

HIIT(high-intensity interval training) workouts specially crafted by a professional trainer will maximize your fat loss. With this calorie burning hiit workout series maximize the fat loss process while helping you to get rid of men boobs, building abs, sculpted shoulders and solid muscles.

Calisthenics workouts in this app focused to help you burn calories while doing free weight exercises. Calisthenic workout routines with jumping jacks, push-ups, planks and more to train multiple muscle groups at the same time and improve core strength while losing weight in a short time.

Boost testosterone and loose weight with simple yet effective daily workout plans in this app and melt stubborn fat, build strength, muscle and get strong while get in shape.

Slimming is no longer hard. Being fit is now so easy, quick, also FREE with this best at home fitness app for men. Join the fit men club now and achieve your fitness goals.

Download NOW Nexoft Mobile's fat burn exercise app "Lose Weight in 30 Days-Weight Loss for Men" for the best results!
Updated on
Apr 27, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
20.4K reviews
Jeffrey Gertz
April 3, 2026
I'm a newbie at doing workouts, I'm 45, I'm overweight, but I can definitely say that this workout program is working for me. I love how you can adjust the settings to where you have time gaps in between each exercise so you don't have to rush to get off your mat to get up and move into the next position. The exercises are great for somebody who's not reflexible, and they don't kill you while doing them, yet you feel the burn; and know that you're accomplishing a lot. I love this app! A++
Did you find this helpful?
Nexoft - Fitness Apps
April 6, 2026
Hello! Thank you very much for sharing your valuable and helpful comments. We are glad that you liked the application. Our trainers carefully prepare training plans for our users. We are happy to help you on your exciting journey!
Michal Pavera
February 21, 2024
The reviews of this app are great, but I would say an app called Loose Weight would be more geared towards beginners (which it isn't). I personally try to work out every day (I'm an advanced beginner) so I chose a normal workout plan, but exercises like 210 s mountain climbs, 240 s back kicks, 90 s chair dips, etc. are almost impossible to complete without taking a break. And the timer in the app lies too, each exercise takes at least 30 min, even though that day plan says something like 17 min.
29 people found this review helpful
Did you find this helpful?
Nexoft - Fitness Apps
February 23, 2024
Hello, there is a rest period between each exercise so you can take a break from the exercises. You can also try a different plan because our trainers have carefully prepared plans with difficulty levels. If the plans don't work for you, you can always create your own. These exercise minutes are calculated excluding rest periods.
Martin Howard
June 21, 2023
WAY too many ads!! And it only got worse as time went on. That's why I removed it. Plus, it really doesn't keep track of your weight loss. At the end of each exercise group, it allows you to update your weight. But it doesn't keep track of any progress or regression. Added with the extremely high number of ads, I found no desire to keep it around.
113 people found this review helpful
Did you find this helpful?
Nexoft - Fitness Apps
July 3, 2023
Hello! Advertisiments are set specifically not to interrupt your workout and they appear when you are not exercising. On the other hand, you could always use our app ad-free by subscribing. Also, you can track your weight loss or gain process on the progress page. Have a great day!