DrinkControl - Alcohol Tracker

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About this app

DrinkControl – Make Sense of Your Drinks

DrinkControl goes beyond counting drinks — it helps you understand what they *really* mean. It helps you understand your alcohol consumption in a way that truly makes sense. Most people don't realize how much they’re drinking or how it compares to recommended guidelines. DrinkControl changes that by converting your drinks into standard alcohol units and showing you the bigger picture.

“Makes it clear that one glass of wine is not always ‘just one drink.’” – ★★★★★

Your Smart Alcohol Diary

More than a log — it’s your accountability partner. Track what, when, and how much you drink. Non-judgemental with full privacy (data stays on your device only). App helps you stay accountable and notice patterns in your drinking habits. Whether you're trying to cut back, stick to certain days, or simply stay more mindful, this app keeps you on track.

“This app helped me reduce my drinking by simply making me aware.” – ★★★★★

Not All Drinks Are Equal

We often think in glasses and bottles — not units. But not all beers, wines, or cocktails contain the same amount of alcohol. DrinkControl takes the guesswork out of the equation by converting every drink into standard alcohol units and grams of pure alcohol, based on real guidelines from health institutions.

“Really opens your eyes when you see how many units are in a few ‘innocent’ drinks.” – ★★★★★

Calories Count Too

Alcohol doesn’t just affect your liver — it affects your waistline too. Drinks are full of empty (without any nutritional value) calories. DrinkControl helps you stay aware of the calories in your drinks, making it easier to manage your weight, cut down for health reasons, or save money.

“This app helped me lose weight and drink less at the same time.” – ★★★★★

A little tracking goes a long way.

Top Features

- Quick logging of drinks and alcohol expenses
- Calendar view of your drinking patterns
- Mark dry days and build sober streaks
- Charts, trend-line and statistics on alcohol/calories consumed, money spent on drinks
- Compare your intake against global health guidelines

Whether you're sober-curious, cutting back, or just want to stay in control — DrinkControl is your personal alcohol awareness companion.

Real User Experiences

“I’ve just started my third year of using DrinkControl. Of course, this is a tool, not a magic bullet. Yet it has helped me help myself. I have halved my consumption each year, meaning this year I’m drinking 1/8(!!!) the amount I consumed 4yrs ago.“ – ★★★★★

“I’ve been tracking drinks with this app for quite awhile and did get the premium version to keep better track. It has really helped me to see how much I overconsume without even realizing it.“ – ★★★★★

“Wake up to yet another sober day under your belt and let this app celebrate you for it. This is your cheerleader to leading a life free from alcohol! Great app!“ – ★★★★★


App website:
https://drinkcontrol.app

Awareness is the first step toward change.

Ratings and reviews

Very easy to calculate and input custom alcohol amounts by volume and proof. I like the option of switching between less and more lenient sets of guidelines as well. The sliding 1/7/30 day windows is a nice touch as well.

this app is easy and helpful for tracking. To make it even better, I would recommend adding comments field for each day, total annual or running counter, and statistics..ie average drinks/day

Needs more work on it. Ie. A timer for when you drink for example if I have a glass of wine at lunch at a pub then in the evening I have two more I'm binge drinking. Also needs stats and graphs to see achievements

What’s new

Bugfixes and performance improvements.