You don't need expensive, ineffective gadgets or complicated training routines in order to lose fat and improve fitness condition. A few but challenging minutes of our predefined body weight, high intensity interval workouts including cardio, plyometric, strength and balance exercises will quickly convince you that strong will and half an hour per day is more than enough for achieving your goals.
If you are not familiar with any of the exercises from the included workouts, you can find short description for each one in section Workouts Library.
The app also offers easy to use and configure timer that allows you define your own interval training. Set number of rounds, duration of working cycles and rest time and you can start!
Overview on functionalities:
- 3 predefined Tabata workouts (Tabata for beginners, Tabata for legs and Tabata for upper body)
- Option to create your own tabata workout choosing from more than 40 bodyweight cardio moves
- 3 predefined Bodyweigth workouts (Cardio for beginners, Cardio for intermediate/advanced, Strength)
- Option to create your own Bodyweight workout choosing from more than 40 bodyweight cardio moves
- 3 predefined 10-minute Challenges ( Plank Challenge, Burpee Challenge, Squat Challenge)
- Configurable and easy to set up countdown timer
- Alarm sound between work and rest periods. Alarm volume is controlled by the volume controls of your device
- Warning ticks during the last three seconds of each interval
- Workouts library with short description of each exercise, included in the predefined workouts
Please feel free to write suggestions, comments, error reports or feedback to our e-mail as we cannot answer the comments - we will be more than happy to help and hear from our users!