Master Cleanse or Maple Syrup Diet is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper.
Its popularity soared several years ago after Beyonce announced she'd lost 20 pounds on the diet for the movie Dreamgirls.
This app provides guidelines, recipes and tips for anyone willing to follow this diet.
Warning: All content within this app is provided for general information and educational purposes only, and is not medical advice, nor is it intended to diagnose, treat, or cure any diseases. If you have a disease, or before undergoing any dietary changes, consult with your doctor or licensed health professional.
- Daily Checklist for Shake and Cleanse Days
- Weekly Motivational Podcasts
- Recipes and Shake Options
- Daily Coaching Section
- Informative Videos
We are deeply committed to helping you transform your life using the Isagenix System. This is our full time passion. We attend local and national events, give weekly motivational calls, research new products, and spend countless hours helping thousands of friends like you reach their goals. We eat, drink, and sleep this stuff…literally!
Our development team is already working on updates and additional features that have been requested by our users. We appreciate your feedback and look forward to guiding you on a successful journey.
Note: This app is a third party app developed by independent associates of Isagenix International and in no way claims endorsement or support by Isagenix International. For more information about who we are, visit www.cleansetracker.com
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
My Diet Coach - Win the mental game of dieting !!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
1. Create your training program
Use the Sport Coach program tool to create your personal training program (bodybuilding, fitness, running, jogging, swimming, etc.) composed of sessions and exercises. You have access to a lot of customization: performance to reach, exercise repetition, movement repetition, recovery time, etc.
2. Practice sport
Sport Coach helps you practice sport by reminding you the remaining exercises of your session. It provides a chronometer to measure time performances and a stopwatch to alert you when recovery time is over!
3. Check your progress
Charts are automaticly generated from your log. They provide a good review of your progress and cheers you to progress more.
In full version: no advert and unlimited statistics consultation.
UPGRADE FROM FREE TO FULL VERSION WARNING
If you upgrade from free to full version, launch the full version a first time before deleting the free version. Doing so, your program and statistics will be saved.
Get fit with the MapMyFitness+ community. Log over 600 different types of workouts; record GPS-based activities to view detailed stats; log on to the web to join Challenges, connect devices and view 24/7 activity data.
Get the Plus app now for an ad-free experience!
ALL THE FEATURES YOU NEED TO SUCCEED
☆ Gear Tracker - Add your athletic shoes and start tracking mileage with Gear Tracker. Help yourself avoid common injuries and get notified when it’s time for a new pair.
☆ 600+ Activities - Log and record workouts with the largest selection of activities, including running, cycling, walking, gym workouts, cross training, yoga and tons of others.
☆ Workout Stats - Record GPS-based workouts with customizable voice feedback for precise stats like pace, route, distance, calorie burn, elevation profile and more.
SHARE FITNESS & NUTRITION DATA
☆ Share Data - Sync your account with other health and nutrition apps like MyFitnessPal and Google Fit.
TRAIN LIKE A PRO WITH MVP MEMBERSHIP
☆ Go MVP - Be a premium member for an ad-free experience and access special features like heart rate analysis, personal training plans, audio coaching, and Live Tracking.
☆ MVP Members Only - Enjoy exclusive offers and promotions from our partners.
JOIN THE COMMUNITY
☆ Activity Feed - Share your progress and see what friends are doing on your Activity Feed. Whether you’re a beginner, casually active, looking to rededicate yourself to fitness or an athletic enthusiast, you’ll fit in perfectly with our 30+ million member strong community.
☆ Social - Share your progress and workouts with friends on social media.
MORE FEATURES ON THE WEB
☆ 24/7 Activity Graph - Connect devices to view steps, sleep, workouts and more, all in one expertly designed graph.
☆ Import Data - We make it easy to connect and import data from the best activity tracking devices in the industry. Connect devices from Jawbone, Misfit, Fitbit, Garmin, Withings and more (Bluetooth Smart™ and ANT+™).
☆ Challenges - Join Challenges for some friendly, virtual competition, climb the leaderboards and win prizes.
Be sure to visit us at www.MapMyFitness.com for the full experience.
Should you choose to upgrade to MVP, payment will be charged to your Google Wallet account at confirmation of purchase. The monthly subscription costs USD 5.99 per month while the yearly subscription costs USD 29.99 per year or USD 2.50 per month. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off on wallet.google.com and click on ‘Update or cancel your subscription’ on the Transactions page after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription to MVP.
Under Armour Connected Fitness powers the complete digital product suite of MapMyFitness, including MapMyRun, MapMyRide, MapMyWalk, MapMyHike, and the Under Armour Record app. Our mission is to make all athletes better by providing the digital connected fitness products they need to train, perform and improve.
Benefits of drinking water for your fitness:
* It’s an effective method of combating stress and tiredness
* Drinking enough water can clear up your skin
* Drinking enough water can raise up your fitness in a few days
* It’s beneficial to weight loss and the basic of every professional diet
* Drinking more water can relieve headaches
* Increase your fitness with personal drink notifications
* Keep a perfect track of your water balance through a simple designed diary
* Get a graphical insight into your water drink habit with week and month statistics
* Practical widgets provide clear information about your water intake
* Create custom drink volumes easily
* Supports imperial (fl. oz.) and Metric (ml) units
* Share your water intake with your friends
* Direct water input through your android wear
* Synchronization with your google account
How does it work?
Our formula calculates your ideal personal water requirement based on multiple factors like age, weight, gender and lifestyle. Select your favorite glass you are normally using and Hydro Coach will remind you to drink and refill it.
Coming from the best-selling juice programme in the World, is health and lifestyle author Jason Vale’s “7lbs in 7 Days – Juice Master diet” for Android.
"The No. 1 Celebrity Juice Diet" – completed by celebs such as Katie Price (Jordan) and Beverly Knight and reported fans Sarah Jessica Parker, Drew Barrymore and Jennifer Anniston.
Lose up to 7lbs in 7 days with Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Katie Price to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results, and all from the UK's leading health coach and seminar leader Jason Vale.
Jason has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The "7lbs in 7 days Super Juice Diet" can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.
* OVER 3 MILLION JASON VALE BOOKS SOLD
* OVER 1 MILLION APPS SOLD
* THE RECOGNISED FACE OF JUICING WORLDWIDE
* THE FULL 7LBS IN 7 DAYS JUICE MASTER DETOX
* INCLUDES ALL THE JUICE & SMOOTHIE RECIPES (with videos, text and pictures)
* FULL RECIPE VIDEOS by Jason
* OPTIONAL DAILY COACHING VIDEOS by Jason (as an in-app purchase)
“The Jamie Oliver Of Juice”
"The King Of Juicing"
"I love Jason Vale Juices"
“Want an easy way to shed fat? Simply chuck some stuff in in a blender, whiz them up and drink these super smoothies from Juice Master Jason Vale”
Mens Fitness Magazine
“When the alarm goes off at 7am, I head downstairs and get out the juicer. I throw in three carrots, four florets of broccoli, some cucumber, celery, an apple and a tiny bit of ginger. After reading Jason Vale's Juice Master book a couple of years ago, I've become a complete convert”
Simon Nixon (founder of MoneySupermarket.com)
“I love the juices and I don't feel hungry”
“Jason Vale's approach is all about taking control of your health using common sense and logic. Always delivered with his unique humour and most importantly , easy to apply to your own life”
The Runtastic Running & Fitness app uses GPS to map and track sports and fitness activities, such as running, jogging, biking, walking, hiking and many more. The 4.5+ rated app tracks details like duration, distance, elevation change, calories burned & more of your cardio and strength training workouts to help you build healthy lifestyle habits and reach your exercise goals. You want to live a healthier life and be your best self? Download our easy-to-use tracker app today and benefit from great design and exciting features to pump up your workouts. Try it out now!
The Runtastic PRO running app is a great fit for users of all fitness levels. Become a part of a global fitness community with millions of registered users that is fun and motivational whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
FITNESS APP FEATURES & BENEFITS:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Show your friends where you are & draw motivation from their cheers
* Routes: Create, browse & find routes and save them to your Android phone
* Customizable dashboard configuration: Display preferred training statistics (duration, distance, pace, speed, heart rate, calories burned, elevation gain, time, post-workout hydration recommendation) during your workouts
* Monthly & overall metrics for elevation gain, pace, speed, heart rate, distance, number of workouts, duration & calories burned
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval run training, coaching and dynamic split (km/mi) tables
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Challenge a Run: Compete against yourself by challenging past activity results
* Geotagging: Take pictures during your workout and see them on the map on Runtastic.com
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Powersong: Activate Powersong to boost your motivation
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* LiveWare™ extension for Sony SmartWatch
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more
* Sync your activities to Google Fit
* Integrate Runtastic activities to your MyFitnessPal account
* Android Wear Integration: Control your Runtastic app with Android Wear
* Share sports activities on Google+, Facebook, Twitter & via email
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
In less than a month on my diet, I lost 3lbs, 1.5" off my waist and 3-5 mm off all my skinfold measurements~Kayla Gonzalez Albuquerque New Mexico
Down 78lbs since using the app.. Got it the day it came out.Gym performance is still great.4xl tshirt to a 2xl.. 46 pants to a 38.There is nothing like this app! ~ Glen Campbell Boise Idaho
I've had the app for 6 months. The success I've had from this app is that I've loss 10 lbs. It takes the guess work out of trying to find the right foods and how much you should eat. Always Eating baked chicken is boring so I love the variety in the different kinds proteins I can choose from. I also love how it knows if you have away for too long. I was 210, now I'm 200lbs with 15 more to go. I don't have to think because the app does it for me. It's the next best thing to having a personal nutritionist. Oh! And the barcode scanner is awesome. ~Will Peak Killeen Texas
Since I got Nutritionist App my lifestyle change, especially the way i eat, many varieties of food i can choose, many source of food i can eat, and amazingly my body weight is dropping, I've lost around 15 lbs since i started using it, now when i go to a wedding party or birthday party, I can eat! hahaha because i know which food i can consume without worrying too much about calorie intake, i just put the food into my Nutritionist App to count the calories and eat, i am safe! i LOVE Nutritionist App ~Janoko Widjaja Indonesia
Nutritionist app makes a tailored diet plan for your goal and adjust it when necessary based on your feedback.
-Whether you’re losing fat or gaining muscle, Nutritionist makes TAILORED DIET PLANS that fit your goals and lifestyle
-Nutritionist ADJUSTS your tailored diet plans based on your ongoing results and feedback
-Works OFFLINE, no internet connection needed
-The largest offline food database, ever! Select from over 800,000 food items
-Design your own fully CUSTOMIZABLE meal plans
-CREATE and save your own recipes, meals and food items
-Meal Plans will adjust calories based on your activity level for that day
-Add multiple food items to meals WITHIN SECONDS!
-Extremely user friendly app complete with Tips and a detailed How To section
What sets Nutritionist apart
-Designs ACCURATE diet plans backed by scientifically proven research
-The ONLY app that auto-adjusts your meal plan based on your body’s results to get you to your goal
-Tips section covers all the topics you care about most and is updated frequently based off your feedback
-The ONLY app that adjusts your calories based on your day’s activity level
-Frequently updated with new features based on user feedback
-Largest OFFLINE food database.
-The “Recommendations” list complete with portion sizes will ensure you have healthy food options to choose from
-Use either standard or metric measurements making this a global application
-Keep a journal and track progress using the “Notes” feature
-Analyze multiple graphs, charts and comparison views giving you every tool you need to eat right and stay on track
-Set reminder alarms so you never miss a meal or weigh-in
-Truly make this app your own by customizing settings, screens and measurement displays
-Track your progress with pictures, measurements and custom weight charts/graphs
-Easily navigate from page to page using many of the shortcut features located throughout the application
-Take advantage of the additional profile slot which is great for trainers and their clients, family members, significant others and friends
Have a bug to report? email outliers LLC : firstname.lastname@example.org
Follow us on Facebook at:
“I've lost 64 pounds - I truly believe this app has been instrumental in my successful weight loss! I love this app - I listen to it every night.”
“Highly recommend this app for the relaxation and results of losing weight. I have lost all desires for unhealthy foods, I’m exercising more and my self esteem has improved. Others have commented on my new attitude towards foods, exercise and life. Thank you!”
Losing weight has always been difficult. Let’s be honest. You’ve probably tried various diets and exercise programs over the years. And you probably did lose weight with these efforts, but it’s normal for your weight to rebound afterwards.
You want good health... but there seems to be an invisible obstacle in your way.
Why is it so hard to beat that belly?
The truth is, your subconscious mind is secretly undermining you.
Science has proved that most of our decisions are controlled by our subconscious minds. Your feelings about food and exercise are linked to deeply-held emotions. So despite your best intentions, you eventually go back to unhealthy habits.
But now is the time to change.
THE FASTEST, EASIEST WAY TO LOSE WEIGHT
Powerful hypnosis techniques can reprogram your subconscious mind so you lose weight and keep it off.
This Weight Loss Hypnosis app works by making your body CRAVE healthy food and exercise. Your tastebuds will suddenly change. You’ll want sensible portion sizes. Your body will NEED nutritious fruit and vegetables. You’ll LOVE being active and doing workouts. All with only a 22 minute session of your day.
This hypnosis program isn’t just “tips” and “how to” articles. Instead, this is a powerful, intensive session that will transform your beliefs.
After using this app you can say goodbye to desperate, weird diets. You won’t dread the gym any more. Because this app gets to the core of the problem. It taps into your most powerful weight loss weapon: your subconscious mind.
This app will help and is suitable for men and women, teenage girls, teen boys, people with hypothyroidism and women after pregnancy.
HYPNOSIS IS THE BEST WAY TO LOSE WEIGHT FAST
And you shouldn’t take our word for it. Read the incredible, quick results users have been seeing with this app:
“I like everything about this app. I have been using it for 3 weeks along with myfitnesspal and have lost 8 pounds so far effortlessly. I'm just not hungry all day anymore and I make better food choices.”
“I thought hypnosis is woo-woo nonsense. My friend urged me to try it. To my surprise, the app kept my mind focussed on better health and fitness. I've lost weight and recommend it to all the skeptics out there like me.”
“I used this app for a month and lost 20lbs, my weight tracker showed. Then I stopped using it and my weight loss stopped too. Just started using it again along with eating healtihy and I'm down 7 more lbs. I would definitely recommend this app to others wanting to lose a few pounds. :-)”
In the coming days and weeks you’ll be proud of your body in the mirror. Your friends will be complimenting you on how much weight you’ve lost and how healthy you look. Making healthy choices will be effortless, you’ll naturally lose the weight you’ve always wanted to, and you’ll feel great about your shape.
INTERACT WITH US
Surf City Apps creates a variety of health and wellness apps that provide the benefits of hypnosis. Tell us how you use our apps to improve your life:
Terms & Conditions: http://surfcityapps.com/terms
Diet Assistant – Weight Loss contains meal plans for vegetarian, pescatarian, and high-protein diets along with many more. If you are looking to lose weight, maintain your weight, or simply embrace a healthy way of eating and living, this is the application you need.
★ Buy it now and enjoy all the extra cool features that the premium version offers!
• Add your own diet plans (You can also create meals on the fly & duration of the diet. It also generates shopping list)
• Create your own meals
• No limitations on the weight reminders & shopping list features(such as reminders, add item, sort the list...)
• Send the exported weight records (CSV) by email, or any online resource like Dropbox, Google Docs, ect.
• Homescreen Widget
• No ads
• Healthy choices of diet food with the right combination
• Diet plans to suit your needs
• Dedicated shopping list per each diet plan
• Ability to add food items to the shopping list
• Nutrition facts
• Weight-loss manager & tracker (kilograms, pounds or stones)
• Built-in BMI (Body Mass Index) calculator
• Intuitive and sleek UI
• Weight Chart / Graph
• Forum to share your weight loss experience
• Diet and weight loss tips
• Data backup/restore
• Homescreen Widget
• And much more!
Whether you go for the in-built menu options or create your own health boosting meal plans, Diet Assistant – Weight Loss is your perfect companion as you look to revolutionise your life. Track your weight against your targets and talk with fellow dieters in the built-in forum to stay motivated and on course to reach your goals!
*** Brand new Custom Diet Editor! ***
Is your plan not listed? Simply add your own diet with the intuitive Diet Editor.
Diet categories include:
• Low GI
• High protein
WHAT OUR USERS THINK:
• "The new update is awesome. Love the new widget!"
• "Absolutely amazing!! This app is so well done. I have been looking for an app that wasn't just about weight loss but about getting healthy. Found it!!"
• "Great application! Keeping on top of my diet & weight with it."
• "Awesome app! It has everything you would need while on a diet. The app is also very easy to use."
• "The shopping list is so useful!"
• "Great app. Gives you a daily menu. If you're willing to give up the foods you love to shed that belly then this app is for you!"
• "Cool app! Weight tracking is really good”
How to use the widget:
- Press the "Home" key on your android device
- Press "Menu" then "Add" and select "Widget" from the list
- Browse through the alphabetical list and choose "Diet Assistant"
- That's it :)
Deleting items from the shopping list:
- Long press on a chosen item
- Select "Delete item"
Please e-mail us instead of just leaving a comment, so we can investigate and fix issues. Thank you!
- Follow us on Twitter @DietAssistantAp!
- Find us on Facebook: http://www.facebook.com/DietAssistant
FOR TECHNICAL SUPPORT, QUESTIONS AND SUGGESTIONS: Please email email@example.com and we'll be happy to help!
★ FOOD & DRINK DATABASE: The App is currently available for the UK (3,500+ food & drink photos), USA (2,000+ photos) and Portugal (900+ photos), with the database being expanded all the time.
★ PORTION SIZES: Up to 6 portion photos for each item (perfect for portion control & weight loss!)
★ BRANDED FOODS: Customer favourites, such as Kellogg’s, Domino’s, Danone, Weetabix, Ryvita, Yakult, Dorset Cereals, Innocent, Alpen, Nakd, Ready Brek… and many more coming soon!
★ FOOD & DRINK CATEGORIES: 22 different categories covering Biscuits & Crackers, Branded Foods, Bread, Breakfast, Cakes & Bakery, Desserts, Drinks, Eggs & Cheese, Fruit, Ingredients (for cooking & baking), Meals, Meal Accompaniments, Meat, Chicken & Fish, Nuts & Seeds, Potatoes, Rice, Pasta & Grains, Sauces & Spreads, Seasonal, Snacks, Take-aways, Vegetables & Pulses and Yoghurt.
★ MY FOODS: Take photos of your own food and add them to a customised list in the App!
★ MEAL CALCULATOR: No need for scales or complicated calculations! Just look at the food on your plate, find the food in the App, choose the relevant portion size & add it to the Meal Calculator.
★ INTEGRATED CALENDAR: Store a breakfast, lunch, dinner & 3 snacks per day in the Calendar to keep track of the food & drink you consume each day.
★DAILY TARGETS: Calculates your estimated calorie & nutrient intake and gives you daily targets for carbs, cals, protein, fat & 5-a-day.
★ RECIPE BUILDER: Add components of a recipe & the App will automatically calculate the nutritional information per serving.
★ EXERCISE: Calculates calories burned in a wide range of different exercise and keeps track of your activity in the Diary.
★ DOWNLOAD ALL IMAGES FACILITY: For using the App when no Internet access is available (e.g. in restaurants, on holiday, and when out & about.)
★ DIABETES AREA: Log your blood glucose readings and link the carbohydrate content of meals to the insulin calculator.
★ Compiled by Chris Cheyette MSc BSc (Hons) RD, Diabetes Specialist Dietitian & Yello Balolia BA (Hons), Photographic Artist.
PLEASE NOTE: The App is available for Android phones with OS 2.1 & up, with autofocus camera.
HAVE A SUGGESTION OR QUESTION? Email firstname.lastname@example.org and we'll do our best to help you or improve the App and release a free update. PLEASE USE OUR EMAIL AS WE’RE NOT ABLE TO RESPOND TO MARKET REVIEWS.
★ Customer Feedback about Carbs & Cals ★
“Perfect in every way! Very, very helpful and professional!!”
“This book has been life-changing for my son & husband, both of whom are diabetic.”
“Helped me realize how the portion sizes I was eating were far too large.”
“This is brilliant for anyone who needs to count their Carbs and Calories!”
“A must for diabetics.”
“Very useful for losing weight.”
“Well worth the purchase price - I can see me referring to this quite often.”
“Gives a real representation of how many carbs are in different portion sizes, and this is invaluable in carb counting.”
“Guesstimates are often way out, so this is a huge help.”
How it works:
-Just download and open. Our app tracks your steps for you as long as your phone is with you
-Check all your history from the 'Trends' Tab
-Support and encourage friends from the 'Groups' Tab
-Track your weight from the 'Me' tab
Some tips to ensure accuracy:
1. Visit "Pedometer Preferences" and adjust Pedometer mode if the step counter is not accurately recording your steps
2. If you use cleaning tools, add our app to the "ignore" list so that the step counter doesn't get shut down
3. Everyone is different, so be sure to adjust the step counter sensitivity if needed
Some phones simply cannot count steps if the screen is off or locked. We do our best to ensure that we support as many phones as possible, but if you do encounter this problem and the above steps don't work, it might be a limitation of your device. Drop us a message at our support e-mail, and we'll do our best to help.
Get Started Right Away for Free
-No wristband or other hardware required. Our pedometer works entirely from your phone with no additional setup
-No website login, just download for free and start tracking your exercise right away
Track All Your Activity
-Built-in pedometer tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Records steps, calories, distance and active time whether you enjoy walking, jogging or running
-Give your exercise a boost by using GPS to track your outdoor running, walking and biking on a map
-Great companion for Quantified Self
Lose Weight & Get Fit
-Track your weight and BMI over time and correlate changes with your activity and other vitals
-Perfect companion to MyFitnessPal. Pacer syncs all your activity data to MyFitnessPal to create the ultimate weight loss tool
-Activity tracking works great as a complement to any diet
Stay Motivated with Family & Friends
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends trying to lose wait or get fit and keep each other accountable
Create Healthy Habits
-One-tap tools for building daily healthy habits
Other Key Features:
-The easiest to use pedometer for any phone
-Accurate activity tracking and step counting
-Weight and BMI tracking
-Beautiful trend displays for your steps, calories and weight
-Auto-sync your steps and calories to your MyFitnessPal account
Pacer Pedometer is totally free to use. Before you go out and spend your money on an expensive device, try Pacer first!
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!