Plank Workout - Planking 30 day, Planks Exercises

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By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

Plank app will guide you through 10 increasing levels, that will train your body to gain strength.

No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.

Different Plank Variations

- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others



Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.

Start now 7 minutes a day it very little investment to your body with a great result.

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Additional Information

Updated
August 20, 2020
Size
12M
Installs
1,000,000+
Current Version
7.2.3
Requires Android
4.1 and up
Content Rating
Everyone
In-app Products
$1.49 - $21.99 per item
Permissions
Offered By
fitfit.am
Developer
Улица Миклухо-Маклая дом 21
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