Am I missing something? Is there more to it than 7 example days of menus? I was thinking it would let me put in which calorie level I wanted to be at, then enter the foods I ate, and tell me if I was on track or not... :-(
To un-organized on how to use. Lists of things to use on the shopping list but not sizes of items to buy. I just don't like this app.
No customization. Only 7 days worth There is only 7 day's worth of information with no customizable components. The Dash diet is based on a range of calories, not set for everyone. Please add features to customize based on calorie range and allergies or likes\dislikes.
Very little info 5 minutes on google yielded far more useful info, and without any annoying popup ads.
Hey.. this is a great app on DASH diet. Gives a good chance to follow the correct diet for those suffering from hypertension. Will definitely share it with my mom!
Dash Diet I needed to lose weight a few years ago and this was a great diet for me. I have lost and kept off 30 pounds for 3 years. Now it's time to get a little more off. The program will be easier now with the new hand held take with me application.
The DASH Diet is for preventing and lowering high blood pressure (hypertension).
Diet watchers diary will help you to maintain your lifestyle in the digital era