Am I missing something? Is there more to it than 7 example days of menus? I was thinking it would let me put in which calorie level I wanted to be at, then enter the foods I ate, and tell me if I was on track or not... :-(
No customization. Only 7 days worth There is only 7 day's worth of information with no customizable components. The Dash diet is based on a range of calories, not set for everyone. Please add features to customize based on calorie range and allergies or likes\dislikes.
Hey.. this is a great app on DASH diet. Gives a good chance to follow the correct diet for those suffering from hypertension. Will definitely share it with my mom!
Dash Diet I needed to lose weight a few years ago and this was a great diet for me. I have lost and kept off 30 pounds for 3 years. Now it's time to get a little more off. The program will be easier now with the new hand held take with me application.
Great app. I really needed meal ideas. Thank you.
Very little info 5 minutes on google yielded far more useful info, and without any annoying popup ads.
Diet watchers diary will help you to maintain your lifestyle in the digital era