Easy for Busy Bodies I'm a military guy who was looking for a good way to kick start my weight loss. This diet is easy, not too expensive, and gets you results. I was really hungry the first day but my body adjusted. I'm doing this with 5 workouts a week and should be down 15 lbs by day seven. Not a bad kick start. I would say that some of the fruits and vegetables are difficult to find but it's easy to substitute it with a similar food product. Just use Google. After this diet, I will incorporate a little more protein.
Great app! The first 3 days was very hard. I was going to quit... then I decided to weigh myself and couldn't believe that I've lost 6lbs. Was so stoke that I decided to go through with it. In the end I did not lose 16 lbs, but I felt really good. This is without any workout. I will do this again with some exercises and I'll see if it make a lot more difference. Good luck!
Yes loved it - lost 5kgs within a week ☺ It works wonders if you follow as per the daily schedule.. Although you can add some salt / boiled vegetables but not any other alterations pls for best result.. It really helped me to reduce 5kgs.. ☺ To believe it - Do it once.. Will try again to achieve my target..
I like it This app gives me a new knowledge about diet in a good way which is so interesting for me as I'm searching an effective diet to lose my weight fast. Unfortunately, the information available in this app is so little, I still need more. I wish I could get more information such as alternative menus for each day (I mean you can add more menus for each day that will be the alternative menu for the reader if in case they dont like the existed menu).
Diet works This diet works and once the seven days was completed I no longer craved junk good. I lost 13 lbs. A couple of thing's, 1. do not work out during the 7 days (as per my doctor) it is a healthy diet but you are taking in very few calories and you don't want to deplete your body. 2. Water, water and more water.
What is one cup I am surprised to see soo many liking this app...I too like this app. However, when it says 1 cup of Apple.. What does it really mean. It is not quantified. I can eat 2 apples and someone else can eat 1 apple. Please quantify, say 200 gms or 500gms. Then I would give 5 rating. Also, Pls mention no cigarette and drinking during this diet
Now comes with Shopping List for each day and for all the days together. Makes it all the more easier to follow GM Diet.