Heard this diet to be a heart healthy diet that only focuses on eating fruits, veggies, nuts n grains. I shud surely try this for weight loss! Great app ever found on mediterranean diet!
Creators know nothing about the Mediterranean diet Just a list of recipes with very little research behind it. The Mediterranean diet is very heart healthy; the diet described in this app is not. Too-many recommendations for low-fat products. What people dont realized is that low fat products are heavily processed, and the fats are replaced with sugars, which actually gives the food a higher glycemic index and make it super unhealthy. The Mediterranean diet keeps the natural fats, lowers the sugar content of food, and, above all, stays away from processing
Amazing Love it!! It make it so easy to plan out meals n the shopping list of what all u need is awesome!
Nuts and more nuts Firstly I hated that every 5 seconds an ad would pop up. Secondly it's way too simplistic to be of any benefit and rather monotonous. Obviously they've never been to the Mediterranean as we have a huge variety of foods. This is a very strict regime really that would make anyone go nuts. Pun intended.
This will be something to do prep meals and use a 1 day maybe for a week 5 or 7 days of. Hopefully the kids enjoy!! :0)
Great structured diet plan with a good variety that is not boring. Give it a try. I think you will be pleasantly surprissd
Lose weight with the best mediterranean diet planner. Try our delicious recipes!
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