What a huge joke! This app is so pathetic it isn't funny. Not only are these not true Mediterranean food ideas, but I would starve to death on what they suggest. Seriously...a yogurt for breakfast??? I need something much more substantial to start my day!
Creators know nothing about the Mediterranean diet Just a list of recipes with very little research behind it. The Mediterranean diet is very heart healthy; the diet described in this app is not. Too-many recommendations for low-fat products. What people dont realized is that low fat products are heavily processed, and the fats are replaced with sugars, which actually gives the food a higher glycemic index and make it super unhealthy. The Mediterranean diet keeps the natural fats, lowers the sugar content of food, and, above all, stays away from processing
Heard this diet to be a heart healthy diet that only focuses on eating fruits, veggies, nuts n grains. I shud surely try this for weight loss! Great app ever found on mediterranean diet!
Pretty much useless. For claiming mediterranean, hardly any fish/seafood, too much carb/bread, more veggie variety than lettuce and tomato and occasional peppers. Was also expecting more than 7 days worth of "recipes".
Nuts and more nuts Firstly I hated that every 5 seconds an ad would pop up. Secondly it's way too simplistic to be of any benefit and rather monotonous. Obviously they've never been to the Mediterranean as we have a huge variety of foods. This is a very strict regime really that would make anyone go nuts. Pun intended.
Not Mediterranean Diet! Just a recipe collection and not the foods consumed on a Mediterranean diet.
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