Not paleo. Questionnable ingredients Peanuts are verboten in a paleo regime. Also, by coconut milk, do they mean coconut water. Coconut milk is for desserts. And almonds are paleo (in small quantities), almond milk not so much - not pure and one would be consuming too much of the equivalent in actual almonds in a serving. This app is only useful if one already knows how to eat paleo and wanted easy menu plannning and knows how to substitute ingredients.
I love this app. Been using it for 5weeks. Meals are great and easy to make. I started this plan to start living a healthier lifestyle as I have been having problems with my stomach. The weight loss was just a bonus. Yes the first 2 days for me was a bit of a detox. I followed the beginners plan and felt so much better after 5 days. The meals as small as they seem keep me going all day and I sometimes even skip my snack or supper because I am just to full. On the weight side I lost 4kg within 2weeks, 6kg after 3weeks and after 4 weeks I lost 7kg. I currently have lost 8kg. My staying weight was 101kg and am now on 93kg. Friends and family have also started the plan and are also boasting nice weight losses.
No customization It's apparently designed to make u lose 5.7kg a month based on ur profile, wich you have no control over. And its all in metric, so if ur not handy w conversions, u pretty much can't use it. It needs an options menu.
Dislike I want to gain or maintain weight. Being an overly active male this disappointed me that I can not adjust the daily intake. If you do lead an active lifestyle there just isn't enough in the day to day and yes you are starving people.
Forced rating, too many ads, and not a good plan This gives you meal plans for the diet, but no real info on what foods to eat and avoid. I found much better apps to install instead.
Good app Downloaded this app because I wanted a nutrition plan for muscle building and fat loss. Sooo.. All tho it may not meet my protein standards a little recipe tweaking and it will be A . OK lol
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